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Sat 25th Nov 2023 at 9:01am by UltraDunc

Run > parkrun
  • Good
  • baltic
  • Time
    26:34
  • Miles
    3.01
  • Min/mi
    8:50
  • Pacing
    91%
  • WAVA
    59.28
  • Stride(cm)
    96
  • Cals
    298
  • Watts
    263
  • Cadence
    190
  • BPM
    153
  • %MHR
    84.9
  • B/mi
    1349
  • Asc(m)
    39
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 9:16(9:16/mi) 148/169bpm [1372b/mi] 99cal 259/W 6.46/6.93mph
2) 1mi - 8:59(8:59/mi) 152/170bpm [1366b/mi] 100cal 257/W 6.68/7.48mph
3) 1mi - 8:16(8:16/mi) 159/176bpm [1313b/mi] 99cal 268/W 7.26/7.93mph
4) 0.01mi - 3(8:41/mi) 175/175bpm [1519b/mi] 294/W 6.9/7.93mph
9:16 8:59 8:16 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:50 122 98-145 1199 195 190-202 238 200-262 110/0
0.25 2:19 1:05 8:44 145 140-147 1265 195 190-200 261 255-267 0/0
0.38 3:33 1:14 9:49 153 144-167 1503 188 186-190 290 259-328 5/0
0.50 4:43 1:10 9:23 157 148-169 1473 189 186-192 250 234-299 3/1
0.63 6:00 1:16 10:11 152 146-161 1548 188 184-192 264 223-297 5/0
0.75 7:03 1:03 8:28 150 144-161 1270 189 186-194 252 200-296 2/1
0.88 8:09 1:06 8:51 162 153-168 1433 188 186-192 273 241-290 3/0
1.00 9:16 1:07 8:56 144 138-153 1287 188 186-192 270 235-308 1/2
1.13 10:29 1:13 9:41 139 136-144 1347 192 188-198 236 170-288 2/1
1.25 11:37 1:08 9:01 142 138-146 1280 189 186-192 247 213-306 2/6
1.38 12:39 1:02 8:17 153 147-160 1266 189 188-194 254 233-285 0/3
1.50 13:41 1:02 8:16 157 151-162 1299 193 190-198 265 248-308 0/5
1.63 14:51 1:10 9:19 163 150-170 1518 190 188-194 268 238-320 3/0
1.75 16:08 1:17 10:16 155 148-161 1592 189 186-192 266 241-300 2/1
1.88 17:12 1:04 8:33 146 141-155 1248 189 186-194 244 201-279 3/1
2.00 18:16 1:04 8:32 161 153-168 1375 189 188-190 276 256-297 2/0
2.13 19:19 1:03 8:27 161 155-166 1361 190 186-196 276 252-310 1/0
2.25 20:27 1:08 9:04 165 156-169 1496 190 188-196 260 197-298 2/1
2.38 21:34 1:07 8:57 151 140-159 1350 190 186-196 246 197-319 1/6
2.50 22:35 1:00 8:03 150 143-158 1208 190 188-194 265 252-290 0/2
2.63 23:36 1:01 8:06 145 140-155 1174 192 188-196 257 241-283 1/5
2.75 24:39 1:04 8:30 163 156-169 1385 190 184-192 268 210-332 2/2
2.88 25:35 56 7:29 170 166-172 1272 193 192-194 276 243-301 0/5
3.00 26:31 56 7:28 173 171-176 1293 193 192-198 304 298-321 1/1
3.01 26:35 4 9:27 174 174-175 1645 198 198-198 304 304-304 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Cadence Distribution

    190 avge / 202 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 190 3 26:32 8:50
    Still 0.2 - - 3 -

  • Power Distribution

    263W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 48.34% More
    800m 3:55 7:53 54.95% More
    1km 4:54 7:54 57.22% More
    Mile 8:15 8:15 57.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 66.23
    5km 27:35 8:53 59.07
    5M 48:24 9:41 55.09
    10km 1:02:34 10:04 53.34
    10M 1:49:47 10:59 50.38
    Half 2:31:03 11:32 48.14
    20M 4:09:02 12:27 46.27
    Mara 5:42:38 13:05 44.85
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