You can still access the old version of this page.

Sat 18th Nov 2023 at 9:01am by AndyS

Run > parkrun
  • Time
    39:09
  • Miles
    3.13
  • Min/mi
    12:30
  • Pacing
    74.4%
  • WAVA
    40.45
  • Stride(cm)
    84
  • Cals
    568
  • Watts
    312
  • Cadence
    153
  • BPM
    130
  • %MHR
    81.5
  • B/mi
    1631
  • Asc(m)
    281
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.11mi - 2:03(18:02/mi) 85/103bpm [1532b/mi] 14cal 3.33/3.9mph
2) 0.12mi - 1:13(9:50/mi) 124/138bpm [1219b/mi] 18cal 6.1/6.68mph
3) 0.04mi - 38(17:02/mi) 131/137bpm [2231b/mi] 9cal 3.52/6.03mph
4) 0.1mi - 1:03(10:02/mi) 130/140bpm [1303b/mi] 16cal 5.98/6.8mph
5) 0.13mi - 2:00(15:59/mi) 131/141bpm [2093b/mi] 29cal 3.76/6.01mph
6) 0.16mi - 1:22(8:26/mi) 139/149bpm [1173b/mi] 23cal 7.11/7.7mph
7) 0.05mi - 56(17:13/mi) 137/147bpm [2358b/mi] 15cal 3.49/6.99mph
8) 0.11mi - 1:03(9:12/mi) 137/152bpm [1261b/mi] 17cal 6.52/7.7mph
9) 0.07mi - 1:10(15:41/mi) 139/151bpm [2179b/mi] 20cal 3.83/6.41mph
10) 0.12mi - 1:01(8:48/mi) 136/152bpm [1197b/mi] 16cal 6.81/7.66mph
11) 0.09mi - 1:32(16:44/mi) 138/151bpm [2310b/mi] 24cal 3.58/6.55mph
12) 0.13mi - 1:07(8:52/mi) 135/147bpm [1198b/mi] 18cal 6.76/7.2mph
13) 0.05mi - 51(16:01/mi) 135/147bpm [2163b/mi] 13cal 3.74/6.8mph
14) 0.07mi - 44(9:43/mi) 131/142bpm [1273b/mi] 10cal 6.17/6.82mph
15) 0.06mi - 1:00(16:28/mi) 138/143bpm [2272b/mi] 15cal 3.64/5.01mph
16) 0.11mi - 1:01(9:18/mi) 133/144bpm [1237b/mi] 16cal 6.45/6.91mph
17) 0.07mi - 1:15(17:04/mi) 130/145bpm [2219b/mi] 18cal 3.51/6.53mph
18) 0.08mi - 43(9:19/mi) 128/143bpm [1193b/mi] 10cal 6.44/7.01mph
19) 0.05mi - 57(17:52/mi) 140/146bpm [2502b/mi] 16cal 3.36/6.74mph
20) 0.12mi - 1:05(9:08/mi) 136/147bpm [1243b/mi] 17cal 6.57/7.53mph
21) 0.09mi - 1:35(17:42/mi) 131/148bpm [2319b/mi] 23cal 3.39/6.49mph
22) 0.08mi - 49(10:13/mi) 136/147bpm [1390b/mi] 12cal 5.87/6.91mph
23) 0.06mi - 1:04(18:04/mi) 139/150bpm [2512b/mi] 17cal 3.32/5.45mph
24) 0.13mi - 1:22(10:17/mi) 131/142bpm [1348b/mi] 21cal 5.83/6.45mph
25) 0.1mi - 1:52(19:15/mi) 122/142bpm [2349b/mi] 22cal 3.12/5.51mph
26) 0.11mi - 1:09(10:31/mi) 128/145bpm [1346b/mi] 13cal 5.71/5.93mph
27) 0.05mi - 50(17:41/mi) 136/145bpm [2404b/mi] 13cal 3.39/5.82mph
28) 0.06mi - 37(10:16/mi) 125/132bpm [1284b/mi] 7cal 5.84/5.99mph
29) 0.12mi - 1:54(16:11/mi) 126/137bpm [2039b/mi] 27cal 3.71/5.89mph
30) 0.14mi - 1:16(9:20/mi) 131/144bpm [1223b/mi] 18cal 6.43/7.06mph
31) 0.06mi - 57(16:46/mi) 135/145bpm [2264b/mi] 14cal 3.58/6.12mph
32) 0.06mi - 38(10:42/mi) 126/132bpm [1349b/mi] 8cal 5.61/6.28mph
33) 0.06mi - 59(17:39/mi) 134/137bpm [2365b/mi] 15cal 3.4/5.74mph
34) 0.17mi - 1:25(8:30/mi) 142/158bpm [1207b/mi] 24cal 7.06/7.39mph
2:03 1:13 38 1:03 2:00 1:22 56 1:03 1:10 1:01 1:32 1:07 51 44 1:00 1:01 1:15 43 57 1:05 1:35 49 1:04 1:22 1:52 1:09 50 37 1:54 1:16 57 38 59 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.11 2:01 2:01 17:46 85 61-103 1510 118 0-130 197 -272 11/21
0.24 3:14 1:13 9:52 124 93-138 1223 183 124-190 357 160-447 23/10
0.27 3:50 36 16:54 130 120-137 2197 129 122-182 249 206-447 5/12
0.38 4:52 1:02 9:59 130 117-140 1297 184 126-192 378 177-528 7/16
0.50 6:51 1:59 16:01 131 123-141 2099 126 122-188 239 197-351 36/18
0.66 8:13 1:22 8:27 139 124-149 1175 189 126-196 457 235-529 12/19
0.71 9:08 55 17:26 137 121-147 2389 127 110-184 242 187-492 7/10
0.83 10:10 1:02 9:07 137 121-152 1249 187 128-194 424 251-543 30/25
0.90 11:19 1:09 15:43 139 121-151 2185 128 122-190 248 210-484 12/12
1.01 12:19 1:00 8:46 136 121-152 1193 187 124-196 414 245-552 8/21
1.10 13:50 1:31 16:53 138 126-151 2330 124 118-188 235 200-379 30/9
1.23 14:57 1:07 8:54 135 125-147 1202 188 122-196 466 246-550 6/16
1.28 15:47 50 16:20 135 121-147 2205 127 124-178 269 232-467 14/13
1.35 16:29 42 9:30 131 120-142 1245 189 126-196 405 233-480 11/11
1.41 17:28 59 16:40 138 131-143 2299 126 120-184 252 227-319 16/9
1.52 18:29 1:01 9:16 133 123-144 1231 188 126-196 440 242-521 11/13
1.60 19:44 1:15 17:02 130 113-145 2214 127 116-190 247 187-462 12/23
1.67 20:27 43 9:20 128 113-143 1195 185 128-194 390 215-459 9/8
1.73 21:24 57 18:01 140 131-146 2521 127 120-190 238 186-431 12/11
1.84 22:29 1:05 9:07 136 126-147 1239 186 122-198 400 192-506 12/8
1.93 24:04 1:35 17:43 131 119-148 2321 127 120-190 232 187-471 9/19
2.01 24:53 49 10:17 136 120-147 1398 181 128-190 347 217-449 19/1
2.07 25:55 1:02 17:55 139 120-150 2491 125 118-178 229 180-338 8/15
2.20 27:18 1:23 10:23 131 116-142 1360 184 124-190 381 214-449 14/17
2.30 29:09 1:51 19:15 122 103-142 2349 121 110-186 186 144-382 30/23
2.41 30:17 1:08 10:26 128 104-145 1335 185 118-192 345 181-398 20/21
2.46 31:07 50 17:39 136 120-145 2401 126 112-188 229 175-371 4/12
2.52 31:44 37 10:21 125 119-132 1293 181 122-190 350 216-454 6/15
2.63 33:38 1:54 16:11 126 118-137 2040 125 120-184 238 184-349 36/17
2.77 34:54 1:16 9:18 131 120-144 1219 187 120-196 450 236-521 7/18
2.83 35:51 57 16:52 135 117-145 2278 126 118-190 238 187-431 14/14
2.88 36:29 38 10:48 126 117-132 1361 183 122-192 352 210-422 12/11
2.94 37:28 59 17:38 134 124-137 2364 125 118-184 239 183-355 16/10
3.11 38:54 1:26 +1 8:36 142 123-158 1222 191 126-200 490 229-622 14/17
3.11 38:54 0 +1 0 158 158-158 NAN 188 188-188 530 530-530 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 21.6% 16:16
    22 14.3% 11:13
    18 13.2% 10:38

  • Cadence Distribution

    153 avge / 200 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.6 189 1.9 17:27 9:23
    Walk 55.3 123 1.3 21:40 17:06
    Still 0.1 - - 2 -

  • Power Distribution

    312W (622 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 7:59 39.06% More
    200m 1:02 8:17 40.55% More
    400m 2:34 10:21 34.03% More
    800m 5:19 10:41 39.30% More
    1km 7:07 11:27 38.23% More
    Mile 11:25 11:25 40.43% More
    5k 38:41 12:27 40.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 42.31
    5km 38:50 12:30 40.52
    5M 1:06:07 13:13 38.88
    10km 1:24:19 13:34 38.13
    10M 2:23:35 14:22 37.08
    Half 3:14:13 14:50 36.03
    20M 5:11:47 15:35 35.56
    Mara 7:01:45 16:06 35.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,391 Fetchies!
Already a Fetchie? Sign in here