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Sun 5th Nov 2023 at 10:32am by Mrs Jubbly

Run > General
  • Time
    53:33
  • Miles
    4.99
  • Min/mi
    10:44
  • Pacing
    90.2%
  • WAVA
    55.80
  • Stride(cm)
    95
  • Cals
    550
  • Cadence
    158
  • BPM
    165
  • %MHR
    96.8
  • B/mi
    1776
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 158/167bpm [1039b/km] 68cal
2) 1km - 6:36(6:36/km) 161/166bpm [1062b/km] 68cal
3) 1km - 6:27(6:27/km) 166/169bpm [1069b/km] 67cal
4) 1km - 6:38(6:38/km) 168/171bpm [1115b/km] 69cal
5) 1km - 6:54(6:54/km) 168/173bpm [1160b/km] 71cal
6) 1km - 6:34(6:34/km) 169/173bpm [1110b/km] 70cal
7) 1km - 7:06(7:06/km) 169/171bpm [1199b/km] 68cal
8) 1km - 6:33(6:33/km) 169/176bpm [1108b/km] 67cal
9) 0.04km - 10(4:51/km) 175/175bpm [848b/km] 2cal
6:35 6:36 6:27 6:38 6:54 6:34 7:06 6:33 10

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:54 152 123-167 1658 162 122-168 4/2
0.50 5:20 2:36 10:26 161 154-165 1679 159 154-162 8/1
0.75 7:53 2:33 10:10 161 158-165 1638 160 156-162 3/6
1.00 10:37 2:44 10:56 159 148-165 1738 162 114-230 5/3
1.25 13:15 2:38 10:32 162 157-166 1707 158 154-162 5/6
1.50 15:52 2:37 10:28 165 161-168 1728 159 156-162 3/7
1.75 18:26 2:34 10:17 165 162-168 1696 160 156-164 3/4
2.00 21:02 2:37 10:26 167 165-169 1742 159 154-162 4/6
2.25 23:39 2:36 10:25 169 167-170 1761 157 152-162 6/6
2.50 26:25 2:46 11:04 168 165-173 1859 158 130-166 4/6
2.75 29:27 3:02 12:09 167 162-169 2030 148 106-166 8/2
3.00 32:11 2:44 10:57 168 164-170 1838 159 154-162 5/3
3.25 34:37 2:26 9:42 167 166-169 1621 163 158-170 5/7
3.50 37:11 2:34 10:17 169 168-171 1739 161 154-168 2/9
3.75 39:57 2:46 11:04 170 166-171 1881 156 154-162 5/9
4.00 42:48 2:51 11:26 169 167-171 1932 156 154-158 3/5
4.25 45:41 2:52 11:29 169 167-170 1939 157 120-168 5/6
4.50 48:39 2:59 11:55 169 163-171 2013 155 126-162 4/4
4.75 51:19 2:40 10:39 167 164-170 1778 159 156-166 4/5
4.99 53:33 2:14 9:12 171 166-176 1574 167 160-180 5/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 10:26

  • Cadence Distribution

    158 avge / 230 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 159 4.9 51:57 10:36
    Walk 3.0 126 0.1 1:35 17:21
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 46.07% More
    800m 4:55 9:54 48.66% More
    1km 6:15 10:04 49.64% More
    Mile 10:23 10:23 50.37% More
    5k 32:58 10:37 55.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 53.64
    5km 32:24 10:26 56.40
    5M 53:40 10:44 55.72
    10km 1:07:34 10:52 55.48
    10M 1:51:53 11:11 55.37
    Half 2:28:58 11:22 54.42
    20M 3:53:16 11:40 54.91
    Mara 5:10:35 11:51 54.77
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