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Sun 29th Oct 2023 at 9:49am by slowblonde

Run > Race
  • Time
    5:12:48
  • Miles
    26.24
  • Min/mi
    11:55
  • Pacing
    83.3%
  • WAVA
    44.63
  • Stride(cm)
    74
  • Cals
    2681
  • Cadence
    182
  • BPM
    149
  • %MHR
    83
  • B/mi
    1782
  • Asc(m)
    248
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Dublin Marathon 2023

Split Summary
===
1) 1mi - 11:18(11:18/mi) 140/148bpm [1583b/mi] 104cal
2) 1mi - 11:51(11:51/mi) 144/155bpm [1706b/mi] 104cal
3) 1mi - 12:17(12:17/mi) 151/157bpm [1854b/mi] 109cal
4) 1mi - 11:54(11:54/mi) 150/155bpm [1785b/mi] 106cal
5) 1mi - 12:13(12:13/mi) 149/154bpm [1820b/mi] 105cal
6) 1mi - 11:53(11:53/mi) 151/156bpm [1795b/mi] 108cal
7) 1mi - 12:23(12:23/mi) 152/158bpm [1881b/mi] 110cal
8) 1mi - 11:29(11:29/mi) 146/152bpm [1677b/mi] 96cal
9) 1mi - 11:39(11:39/mi) 147/155bpm [1712b/mi] 98cal
10) 1mi - 11:27(11:27/mi) 140/157bpm [1603b/mi] 93cal
11) 1mi - 12:19(12:19/mi) 147/158bpm [1810b/mi] 109cal
12) 1mi - 11:37(11:37/mi) 148/159bpm [1719b/mi] 104cal
13) 1mi - 11:49(11:49/mi) 149/155bpm [1762b/mi] 102cal
14) 1mi - 12:05(12:05/mi) 152/156bpm [1837b/mi] 106cal
15) 1mi - 11:52(11:52/mi) 151/157bpm [1791b/mi] 101cal
16) 1mi - 12:04(12:04/mi) 150/156bpm [1809b/mi] 101cal
17) 1mi - 11:36(11:36/mi) 149/155bpm [1728b/mi] 100cal
18) 1mi - 11:49(11:49/mi) 150/158bpm [1773b/mi] 99cal
19) 1mi - 11:52(11:52/mi) 152/162bpm [1803b/mi] 100cal
20) 1mi - 11:44(11:44/mi) 153/161bpm [1796b/mi] 101cal
21) 1mi - 12:06(12:06/mi) 154/162bpm [1864b/mi] 105cal
22) 0.98mi - 12:10(12:26/mi) 153/163bpm [1903b/mi] 101cal
23) 1mi - 11:51(11:51/mi) 151/162bpm [1789b/mi] 99cal
24) 1mi - 11:59(11:59/mi) 151/155bpm [1810b/mi] 97cal
25) 1mi - 12:16(12:16/mi) 151/156bpm [1852b/mi] 98cal
26) 1mi - 12:17(12:17/mi) 152/157bpm [1867b/mi] 99cal
27) 0.26mi - 3:00(11:33/mi) 157/160bpm [1813b/mi] 26cal
11:18 11:51 12:17 11:54 12:13 11:53 12:23 11:29 11:39 11:27 12:19 11:37 11:49 12:05 11:52 12:04 11:36 11:49 11:52 11:44 12:06 12:10 11:51 11:59 12:16 12:17 3:00
Flatlander
That looks like another evenly paced race from you. Hope it went as well for you as it looks it did considering the inclines.
slowblonde
Hip niggles and some tummy issues but actually still managed to pace it steady. Some very heavy rain along the way but overall really enjoyed it. Thanks for the support!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:18 11:18 11:18 140 98-148 1581 184 176-190 16/21
2.00 23:08 11:50 11:51 144 127-155 1706 178 0-186 10/21
3.00 35:24 12:16 12:17 151 137-157 1854 179 0-188 23/2
4.00 47:18 11:53 11:54 150 135-155 1785 179 0-188 15/8
5.00 59:29 12:12 12:13 149 133-154 1820 177 0-190 12/5
6.00 1:11:23 11:53 11:53 151 135-156 1795 181 0-190 11/4
7.00 1:23:44 12:22 12:22 152 135-158 1881 177 0-188 24/4
7.99 1:35:13 11:29 11:29 146 127-152 1677 181 122-190 6/31
8.99 1:46:51 11:38 11:39 147 132-155 1712 180 0-190 10/19
9.99 1:58:51 11:59 +1 12:00 140 117-157 1680 178 0-192 4/27
10.99 2:11:09 12:18 12:19 147 117-158 1810 181 0-242 45/30
11.99 2:22:45 11:36 11:37 148 138-159 1718 180 0-188 16/19
12.99 2:34:34 11:49 11:49 149 128-155 1762 181 0-192 15/12
13.99 2:46:39 12:05 12:05 152 133-156 1837 179 0-194 28/5
14.99 2:58:30 11:51 11:52 151 133-157 1791 179 0-190 30/29
15.99 3:10:33 12:03 12:04 150 135-156 1809 180 0-188 12/14
16.99 3:24:19 13:46 +1 13:47 149 111-155 2053 184 0-192 12/8
17.99 3:36:24 12:05 +1 12:06 150 134-158 1814 179 0-192 7/15
18.99 3:48:30 12:05 +1 12:05 152 134-162 1838 178 0-190 13/14
19.99 4:00:13 11:44 11:44 153 139-161 1796 180 0-190 13/30
20.99 4:12:19 12:06 12:07 154 131-162 1865 178 0-188 18/17
21.96 4:24:39 12:20 +1 12:36 153 135-163 1929 177 0-188 21/10
22.96 4:36:31 11:52 11:52 151 143-162 1791 178 0-192 12/26
23.96 4:48:29 11:59 11:59 151 139-155 1810 178 0-190 7/20
24.96 5:00:45 12:16 12:16 151 138-156 1852 179 0-188 8/13
25.96 5:13:02 12:17 12:17 152 138-157 1867 178 0-190 8/8
26.22 5:16:02 3:00 +1 11:35 157 154-160 1819 185 182-188 2/1
26.22 5:16:02 0 +1 0 158 158-158 NAN 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.3% 12:28
    17 6.1% 13:48
    17 1.2% 12:06
    16 2.4% 11:57
    14 4.9% 10:39
    12 1.7% 12:26

  • Cadence Distribution

    182 avge / 242 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 184 25.6 4:59:54 11:52
    Walk 4.0 127 0.7 12:51 18:51
    Still 0.0 - - 2 -
    Pause 1.1 - - 3:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 35.17% More
    800m 5:28 11:00 37.45% More
    1km 6:50 11:00 38.94% More
    Mile 11:11 11:11 40.34% More
    5k 36:13 11:40 42.73% More
    5 miles 58:37 11:43 42.83% More
    10k 1:13:16 11:48 42.70% More
    10 miles 1:58:47 11:53 43.36% More
    Half 2:35:50 11:54 44.07% More
    20 miles 4:00:22 12:01 44.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 43.43
    5km 33:50 10:53 45.75
    5M 55:34 11:07 45.18
    10km 1:09:42 11:13 44.89
    10M 1:54:26 11:27 45.01
    Half 2:31:38 11:35 44.91
    20M 3:55:42 11:47 44.89
    Mara 5:12:18 11:55 44.63
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