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Sun 29th Oct 2023 at 9:00am by K.Rob

Run > General
  • Time
    1:27:28
  • Miles
    13.13
  • Min/mi
    6:40
  • Pacing
    92.9%
  • WAVA
    74.06
  • Stride(cm)
    130
  • Cals
    1012
  • Cadence
    186
  • BPM
    167
  • B/mi
    1114
  • Asc(m)
    599
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:31(6:31/mi) 148/169bpm [963b/mi] 69cal 9.22/10.02mph
2) 1mi - 6:42(6:42/mi) 168/172bpm [1125b/mi] 81cal 8.96/9.81mph
3) 1mi - 6:33(6:33/mi) 170/178bpm [1115b/mi] 80cal 9.15/9.96mph
4) 1mi - 6:36(6:36/mi) 169/172bpm [1117b/mi] 80cal 9.08/9.39mph
5) 1mi - 6:42(6:42/mi) 169/173bpm [1133b/mi] 82cal 8.95/9.79mph
6) 1mi - 6:57(6:57/mi) 171/177bpm [1189b/mi] 86cal 8.63/9.41mph
7) 1mi - 6:40(6:40/mi) 171/174bpm [1141b/mi] 82cal 8.99/9.93mph
8) 1mi - 7:19(7:19/mi) 173/180bpm [1266b/mi] 92cal 8.2/9.87mph
9) 1mi - 6:23(6:23/mi) 173/180bpm [1104b/mi] 79cal 9.4/10.56mph
10) 1mi - 6:35(6:35/mi) 172/174bpm [1132b/mi] 81cal 9.11/9.64mph
11) 1mi - 6:32(6:32/mi) 173/179bpm [1129b/mi] 81cal 9.19/9.93mph
12) 1mi - 6:33(6:33/mi) 172/184bpm [1126b/mi] 77cal 9.16/9.98mph
13) 1mi - 6:27(6:27/mi) 150/159bpm [969b/mi] 34cal 9.29/10.69mph
14) 0.13mi - 57(7:08/mi) 156/159bpm [1112b/mi] 8cal 8.41/10.62mph
6:31 6:42 6:33 6:36 6:42 6:57 6:40 7:19 6:23 6:35 6:32 6:33 6:27 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:36 136 101-156 898 191 156-196 13/36
1.00 6:30 3:12 6:25 161 151-168 1032 189 188-192 35/39
1.50 9:58 3:28 6:55 167 156-171 1156 187 184-190 18/20
2.00 13:12 3:14 6:29 169 166-172 1096 189 186-192 43/36
2.50 16:32 3:19 6:39 171 166-177 1136 187 186-188 19/31
3.00 19:46 3:14 6:28 168 164-171 1086 187 184-192 20/25
3.50 23:05 3:19 6:39 169 167-171 1123 186 184-188 28/21
4.00 26:22 3:17 6:34 168 165-171 1104 186 184-188 39/39
4.50 29:51 3:29 6:58 169 166-172 1178 184 180-188 25/19
5.00 33:05 3:13 6:27 169 167-173 1089 186 184-188 28/34
5.50 36:29 3:25 6:50 170 169-172 1161 185 182-188 35/17
6.00 40:03 3:33 7:07 172 170-177 1224 184 182-188 39/17
6.50 43:25 3:22 6:44 171 169-173 1153 184 180-188 28/30
7.00 46:43 3:18 6:36 171 168-174 1128 185 178-190 12/24
7.50 50:22 3:39 7:18 172 169-175 1256 183 180-186 34/23
8.00 54:02 3:40 7:20 174 169-180 1275 183 178-190 31/11
8.50 57:12 3:10 6:21 174 171-179 1104 187 184-188 16/21
9.00 1:00:25 3:13 6:26 172 169-175 1106 187 184-188 15/41
9.50 1:03:41 3:16 6:32 172 171-174 1125 187 184-190 18/29
10.00 1:07:00 3:19 6:38 172 170-174 1140 186 184-188 22/15
10.50 1:10:17 3:17 6:33 173 166-176 1134 187 186-190 24/40
11.00 1:13:32 3:15 6:30 174 167-179 1130 187 186-190 23/14
11.50 1:16:49 3:17 6:35 173 171-177 1139 187 184-190 13/25
12.00 1:20:05 3:16 6:31 170 140-184 1108 186 182-190 18/23
12.50 1:23:26 3:21 6:42 147 140-153 986 186 180-192 45/33
13.00 1:26:32 3:06 6:12 154 149-157 956 188 184-190 23/22
13.13 1:27:29 57 7:12 156 154-159 1123 191 188-196 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 11.8% 7:29
    23 9.2% 6:12
    20 8.6% 6:23
    18 4.6% 7:23
    17 9.6% 6:21
    16 9.4% 6:18

  • Cadence Distribution

    186 avge / 196 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 54.83% More
    800m 3:02 6:06 62.19% More
    1km 3:48 6:08 64.74% More
    Mile 6:21 6:21 66.40% More
    5k 20:07 6:28 73.32% More
    5 miles 32:29 6:30 73.66% More
    10k 41:06 6:37 72.72% More
    10 miles 1:06:44 6:40 73.68% More
    Half 1:27:13 6:39 74.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 74.05
    5km 18:59 6:07 77.69
    5M 31:26 6:17 76.11
    10km 39:35 6:22 75.50
    10M 1:05:32 6:33 75.03
    Half 1:27:15 6:40 73.57
    20M 2:16:38 6:50 73.96
    Mara 3:01:55 6:57 73.65
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