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Sat 28th Oct 2023 at 10:32am by Calamity

Run > Race
  • showers
  • Time
    5:11:12
  • Miles
    26.28
  • Min/mi
    11:51
  • Pacing
    71.7%
  • WAVA
    49.32
  • Stride(cm)
    85
  • Cals
    2876
  • Cadence
    160
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1864
  • Asc(m)
    1055
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:30(10:28/mi) 141/153bpm [1475b/mi] 64cal 5.74/6.01mph
2) 0.62mi - 6:19(10:11/mi) 151/158bpm [1537b/mi] 60cal 5.9/6.3mph
3) 0.62mi - 6:25(10:19/mi) 150/162bpm [1549b/mi] 64cal 5.81/5.99mph
4) 0.62mi - 6:48(10:56/mi) 155/164bpm [1695b/mi] 69cal 5.49/6.24mph
5) 0.62mi - 7:49(12:34/mi) 156/166bpm [1961b/mi] 78cal 4.77/5.13mph
6) 0.62mi - 8:04(12:59/mi) 165/175bpm [2141b/mi] 85cal 4.62/5.34mph
7) 0.62mi - 9:18(14:58/mi) 162/179bpm [2426b/mi] 90cal 4.01/5.57mph
8) 0.62mi - 7:32(12:07/mi) 171/197bpm [2071b/mi] 81cal 4.95/6.85mph
9) 0.62mi - 5:36(9:01/mi) 195/200bpm [1758b/mi] 64cal 6.66/6.87mph
10) 0.62mi - 5:38(9:04/mi) 196/204bpm [1778b/mi] 67cal 6.61/6.8mph
11) 0.62mi - 5:52(9:26/mi) 194/203bpm [1829b/mi] 70cal 6.36/6.59mph
12) 0.62mi - 6:07(9:51/mi) 185/199bpm [1822b/mi] 69cal 6.09/6.43mph
13) 0.62mi - 6:06(9:49/mi) 166/173bpm [1630b/mi] 65cal 6.11/6.99mph
14) 0.62mi - 6:24(10:18/mi) 153/164bpm [1576b/mi] 60cal 5.82/6.55mph
15) 0.62mi - 6:27(10:22/mi) 153/158bpm [1586b/mi] 63cal 5.79/6.26mph
16) 0.62mi - 6:10(9:55/mi) 153/161bpm [1517b/mi] 61cal 6.05/6.49mph
17) 0.62mi - 6:32(10:31/mi) 156/162bpm [1641b/mi] 63cal 5.7/6.14mph
18) 0.62mi - 6:29(10:25/mi) 154/162bpm [1605b/mi] 62cal 5.76/6.05mph
19) 0.62mi - 6:25(10:20/mi) 155/161bpm [1602b/mi] 64cal 5.8/6.03mph
20) 0.62mi - 6:21(10:14/mi) 155/161bpm [1585b/mi] 63cal 5.87/6.03mph
21) 0.62mi - 8:53(14:18/mi) 148/169bpm [2115b/mi] 62cal 4.2/7.91mph
22) 0.62mi - 8:24(13:31/mi) 159/172bpm [2149b/mi] 78cal 4.44/5.82mph
23) 0.62mi - 7:38(12:17/mi) 157/164bpm [1928b/mi] 76cal 4.89/5.45mph
24) 0.62mi - 9:43(15:38/mi) 152/175bpm [2377b/mi] 78cal 3.84/5.13mph
25) 0.62mi - 7:58(12:50/mi) 153/166bpm [1963b/mi] 70cal 4.68/5.87mph
26) 0.62mi - 6:19(10:10/mi) 157/162bpm [1597b/mi] 63cal 5.9/6.2mph
27) 0.62mi - 6:32(10:31/mi) 153/161bpm [1610b/mi] 61cal 5.7/6.62mph
28) 0.62mi - 6:13(10:01/mi) 154/157bpm [1543b/mi] 61cal 5.99/6.7mph
29) 0.62mi - 7:35(12:13/mi) 149/160bpm [1820b/mi] 63cal 4.91/6.14mph
30) 0.62mi - 7:26(11:58/mi) 153/166bpm [1830b/mi] 65cal 5.02/6.74mph
31) 0.62mi - 7:32(12:08/mi) 152/160bpm [1845b/mi] 63cal 4.94/5.91mph
32) 0.62mi - 6:56(11:10/mi) 156/175bpm [1742b/mi] 64cal 5.37/6.99mph
33) 0.62mi - 7:02(11:19/mi) 155/162bpm [1755b/mi] 63cal 5.3/6.12mph
34) 0.62mi - 6:47(10:55/mi) 151/161bpm [1649b/mi] 57cal 5.49/6.32mph
35) 0.62mi - 7:11(11:34/mi) 151/159bpm [1746b/mi] 62cal 5.19/6.14mph
36) 0.62mi - 10:30(16:54/mi) 144/158bpm [2435b/mi] 65cal 3.55/6.18mph
37) 0.62mi - 10:54(17:33/mi) 147/153bpm [2580b/mi] 71cal 3.42/3.84mph
38) 0.62mi - 11:23(18:20/mi) 149/170bpm [2731b/mi] 84cal 3.27/5.63mph
39) 0.62mi - 9:36(15:27/mi) 144/175bpm [2225b/mi] 65cal 3.88/5.82mph
40) 0.62mi - 8:10(13:08/mi) 149/173bpm [1958b/mi] 72cal 4.57/5.87mph
41) 0.62mi - 8:04(12:59/mi) 161/175bpm [2092b/mi] 79cal 4.62/6.01mph
42) 0.62mi - 6:02(9:42/mi) 174/185bpm [1688b/mi] 74cal 6.19/7.01mph
43) 0.19mi - 1:36(8:34/mi) 181/187bpm [1550b/mi] 18cal 7.01/7.24mph
6:30 6:19 6:25 6:48 7:49 8:04 9:18 7:32 5:36 5:38 5:52 6:07 6:06 6:24 6:27 6:10 6:32 6:29 6:25 6:21 8:53 8:24 7:38 9:43 7:58 6:19 6:32 6:13 7:35 7:26 7:32 6:56 7:02 6:47 7:11 10:30 10:54 11:23 9:36 8:10 8:04 6:02 1:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:19 10:19 10:19 144 105-157 1485 168 116-174 32/36
2.00 20:43 10:24 10:24 151 142-162 1570 168 164-170 41/29
3.00 32:27 11:44 11:44 155 136-166 1818 161 82-170 92/14
4.00 45:47 13:21 13:21 164 152-175 2189 154 82-172 104/11
5.00 58:56 13:09 13:09 170 149-197 2235 148 84-172 80/56
6.00 1:08:01 9:05 9:05 195 189-200 1771 172 164-182 6/110
7.00 1:17:29 9:27 9:27 195 186-204 1844 169 82-176 10/121
8.00 1:27:10 9:41 9:41 174 154-196 1685 172 152-178 41/70
9.00 1:37:41 10:31 10:31 153 141-164 1609 168 104-176 55/61
10.00 1:47:38 9:58 9:58 153 147-161 1524 172 168-176 39/47
11.00 1:58:12 10:34 10:34 154 136-162 1628 169 126-178 40/44
12.00 2:08:30 10:18 10:18 155 152-161 1595 171 168-176 43/54
13.00 2:21:13 12:43 12:43 151 120-165 1920 166 86-176 74/25
14.00 2:34:18 13:05 13:05 158 147-171 2067 153 80-172 97/9
15.00 2:48:43 14:25 14:25 155 146-174 2235 143 82-172 36/19
16.00 3:00:09 11:26 11:26 154 134-166 1760 169 122-248 19/61
17.00 3:10:29 10:21 10:21 153 141-160 1583 168 80-176 37/39
18.00 3:21:56 11:27 11:27 150 131-158 1717 157 80-174 25/32
19.00 3:33:23 11:28 11:28 153 125-166 1753 165 82-176 34/42
20.00 3:45:14 11:51 11:51 155 136-175 1835 161 86-176 31/39
21.00 3:56:30 11:16 11:16 153 130-162 1725 167 104-178 51/30
22.00 4:08:57 12:26 12:26 151 129-159 1878 152 88-176 101/11
23.00 4:26:36 17:39 17:39 144 129-153 2542 125 104-146 105/3
24.00 4:43:40 17:04 17:04 147 124-175 2509 132 84-176 35/20
25.00 4:57:10 13:30 13:30 150 119-175 2024 156 84-176 34/44
26.00 5:08:52 11:42 11:42 165 142-181 1930 171 80-186 0/214
26.28 5:11:19 2:27 8:38 181 178-186 1562 181 172-184 2/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    178 5.5% 16:50
    142 4.1% 13:33
    95 10.0% 15:27
    61 7.1% 13:39
    42 7.0% 17:02
    41 4.4% 11:49

  • Cadence Distribution

    160 avge / 248 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 170 21.6 3:47:20 10:31
    Walk 26.0 123 4.7 1:20:50 17:22
    Still 1.0 - - 3:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 46.30% More
    800m 4:21 8:45 49.29% More
    1km 5:32 8:55 50.47% More
    Mile 8:59 8:59 53.13% More
    5k 28:55 9:18 57.65% More
    5 miles 48:15 9:39 56.39% More
    10k 1:00:58 9:49 55.87% More
    10 miles 1:47:09 10:43 52.40% More
    Half 2:22:14 10:51 51.92% More
    20 miles 3:45:05 11:15 51.29% More
    Mara 5:10:23 11:51 49.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 49.01
    5km 32:22 10:25 51.49
    5M 53:36 10:43 50.76
    10km 1:07:29 10:52 50.48
    10M 1:51:45 11:11 50.24
    Half 2:28:47 11:21 49.29
    20M 3:52:59 11:39 49.55
    Mara 5:10:12 11:50 49.30
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