You can still access the old version of this page.

Sat 28th Oct 2023 at 9:30am by HBNS

Run > parkrun
  • breezy
  • Time
    18:27
  • Miles
    3.11
  • Min/mi
    5:56
  • Pacing
    94.1%
  • WAVA
    90.10
  • Stride(cm)
    143
  • Cals
    199
  • Cadence
    190
  • BPM
    135
  • %MHR
    81.3
  • B/mi
    800
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:42(5:42/mi) 128/142bpm [730b/mi] 56cal 10.52/12.46mph
2) 1mi - 6:03(6:03/mi) 139/144bpm [841b/mi] 67cal 9.92/10.29mph
3) 1mi - 6:05(6:05/mi) 143/148bpm [869b/mi] 69cal 9.87/10.35mph
4) 0.11mi - 39(5:40/mi) 144/145bpm [815b/mi] 7cal 10.6/10.44mph
5:42 6:03 6:05 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:16 97 80-109 511 172 118-206 0/2
0.25 1:21 42 5:33 116 108-125 643 195 192-200 0/1
0.38 2:02 41 5:30 130 124-134 714 194 192-194 0/3
0.50 2:43 40 5:22 133 125-138 714 193 192-194 2/4
0.63 3:25 43 5:41 136 135-139 772 193 192-194 0/3
0.75 4:10 44 5:55 133 131-135 786 192 192-194 0/6
0.88 4:54 44 5:55 136 133-139 805 192 190-194 0/4
1.00 5:42 48 6:26 138 135-141 888 189 184-192 4/0
1.13 6:26 44 5:52 136 135-136 798 190 184-194 1/0
1.25 7:10 44 5:54 136 136-137 803 192 190-194 2/8
1.38 7:59 48 6:25 140 137-143 899 189 188-192 3/5
1.50 8:47 48 6:27 140 138-141 903 188 186-190 8/0
1.63 9:33 46 6:09 140 139-142 861 190 188-192 5/0
1.75 10:17 44 5:50 141 139-144 822 190 188-192 7/0
1.88 11:00 43 5:43 140 138-142 801 190 188-192 0/12
2.00 11:44 44 5:53 140 137-141 824 191 188-194 0/2
2.13 12:29 45 6:02 141 139-143 850 193 192-194 1/2
2.25 13:12 43 5:46 141 140-143 814 192 192-194 4/1
2.38 14:00 48 6:22 141 140-144 898 190 184-192 0/2
2.50 14:44 44 5:52 143 142-144 840 188 186-190 2/1
2.63 15:29 45 5:59 143 142-144 856 192 190-194 0/11
2.75 16:16 47 6:18 144 143-146 907 192 190-192 3/1
2.88 17:04 48 6:24 143 142-144 915 191 190-192 6/0
3.00 17:50 46 6:04 144 142-148 874 191 188-194 4/0
3.11 18:29 39 5:42 144 143-145 822 194 192-198 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.5% 6:17
    22 2.8% 6:07

  • Cadence Distribution

    190 avge / 206 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 191 3.1 18:19 5:56
    Walk 0.9 118 0 10 6:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 69.36% More
    800m 2:40 5:21 82.19% More
    1km 3:22 5:25 84.82% More
    Mile 5:41 5:41 85.63% More
    5k 18:24 5:55 90.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 85.84
    5km 18:26 5:56 90.00
    5M 30:15 6:03 89.81
    10km 37:56 6:06 89.67
    10M 1:02:14 6:13 90.63
    Half 1:22:27 6:18 89.97
    20M 2:08:05 6:24 91.78
    Mara 2:49:39 6:29 92.39

Bespoke Fields

Amend your bespoke fields
Weight 9st 03lb
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,806 Fetchies!
Already a Fetchie? Sign in here