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Fri 27th Oct 2023 at 12:36pm by iaincr

Run > General
  • Time
    12:43
  • Miles
    1.86
  • Min/mi
    6:50
  • Pacing
    95%
  • WAVA
    70.36
  • Stride(cm)
    119
  • Cals
    216
  • Watts
    394
  • Cadence
    199
  • BPM
    187
  • %MHR
    102.9
  • B/mi
    1281
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:40(6:40/mi) 181/190bpm [1208b/mi] 112cal 420/576W
2) 0.86mi - 6:03(7:00/mi) 194/206bpm [1359b/mi] 104cal 360/394W
6:40 6:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 23 23 6:02 129 118-145 778 215 212-230 481 395-576 1/1
0.13 47 24 6:26 167 147-177 1075 204 200-212 430 422-437 1/0
0.19 1:12 26 6:51 180 177-182 1233 200 198-202 429 424-434 2/1
0.25 1:37 24 6:26 184 182-185 1184 202 200-204 438 408-453 1/1
0.31 2:01 24 6:31 186 185-186 1212 201 200-202 429 423-439 1/0
0.38 2:26 25 6:38 185 185-186 1226 200 200-202 453 437-459 0/0
0.44 2:52 26 7:00 186 185-187 1301 199 194-202 440 422-473 1/0
0.50 3:17 25 6:37 186 185-187 1231 196 194-198 416 400-439 1/1
0.56 3:41 25 6:33 186 185-188 1217 197 196-200 427 413-434 0/1
0.63 4:06 24 6:26 188 188-188 1209 199 196-200 418 414-427 0/1
0.69 4:30 24 6:31 187 187-188 1220 198 194-200 419 411-440 1/0
0.75 4:56 26 6:56 188 187-189 1302 197 182-200 428 416-439 1/0
0.81 5:23 27 7:07 189 189-190 1345 197 194-198 414 404-423 0/1
0.88 5:48 26 6:53 188 187-189 1294 199 198-200 406 399-418 1/1
0.94 6:14 25 6:40 185 185-187 1234 198 196-200 404 388-410 0/0
1.00 6:39 26 6:54 185 184-185 1276 196 194-200 391 376-416 1/1
1.06 7:07 27 7:16 184 184-184 1338 197 192-202 365 353-373 0/0
1.13 7:33 27 7:08 183 183-184 1304 197 196-200 355 349-362 1/1
1.19 8:00 26 7:02 184 184-185 1293 198 194-200 360 355-364 1/0
1.25 8:26 26 6:59 185 184-186 1291 197 194-200 372 363-380 1/1
1.31 8:53 27 7:09 187 186-187 1338 196 192-200 355 344-374 0/1
1.38 9:20 27 7:11 189 188-190 1356 198 196-200 347 340-353 1/0
1.44 9:48 28 7:35 191 190-193 1447 198 196-202 365 354-377 1/0
1.50 10:15 27 7:13 195 193-198 1407 198 196-200 346 335-357 0/1
1.56 10:42 27 7:08 199 197-205 1419 197 196-200 346 338-351 1/0
1.63 11:08 26 6:51 203 202-205 1391 200 198-202 350 332-363 0/2
1.69 11:34 26 6:56 203 202-205 1406 199 196-202 353 344-360 0/1
1.75 11:59 25 6:45 206 205-206 1389 200 196-202 365 357-371 0/0
1.81 12:23 24 6:26 205 205-206 1320 200 196-202 384 372-389 1/0
1.86 12:44 21 6:46 205 205-206 1386 197 194-198 385 377-394 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 206 max Delete HR Trace

  • Cadence Distribution

    199 avge / 230 max Stride Length: 119cm

  • Power Distribution

    394W (576 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 53.58% More
    800m 3:16 6:33 62.04% More
    1km 4:03 6:32 65.58% More
    Mile 6:39 6:39 68.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 71.72
    5km 22:26 7:13 67.81
    5M 37:58 7:36 65.40
    10km 48:16 7:46 64.27
    10M 1:21:42 8:10 62.38
    Half 1:50:09 8:25 61.09
    20M 2:55:52 8:48 59.89
    Mara 3:57:04 9:03 59.42
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