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Sat 21st Oct 2023 at 9:03am by Velociraptor

Run > parkrun
  • Good
  • windy
  • cold
  • Time
    27:48
  • Miles
    3.10
  • Min/mi
    8:58
  • Pacing
    93.9%
  • WAVA
    64.64
  • Stride(cm)
    100
  • Cals
    250
  • Watts
    216
  • Cadence
    179
  • BPM
    156
  • %MHR
    82.9
  • B/mi
    1398
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Maryport Prom parkrun, 50th event. Spot (1) the wind direction and (2) I can't run faster than THAT even on the flat and with a tail wind. Fun, in its own way.
9:20 9:15 8:23 50
EvilPixie
Nicely done
Ness
Well done
Velociraptor
Thanks :) Counting down to my 200th now.
riggys99
Well run. Nice to have the wind behind you at the finish but always hard work running into the wind at the start
♪♫ Synge ♪♫
Well done - looks like a nice coastal route!
Velociraptor
Thanks :) It is a nice route, especially on a clear day like today when you could count the sheep on Criffel.
Rosehip
Nice, well done :)
Dvorak
That's quite brisk.
Velociraptor
Thanks :) I'm quite pleased with the pace I managed into the wind. Less so with the wind assisted last 2km.
Jaks
Well done 👏
Alice the Camel
Well run! Looks a nice route.
Sigh
Well done!
Velociraptor
Thanks :)
One year anniversary next week. I'm quite impressed that it's gone a whole year without having to cancel due to the risk of a runner being dragged into the sea at high tide.
chunkywizard
Well done
Velociraptor
Thanks, CW :)
Keegan
What a great run - well done!
Velociraptor
Thanks, Keegan :)
Bowman 🇸🇪
:) well done!
Velociraptor
Thanks, Bowman :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:49 98 61-120 865 176 172-180 218 211-232 4/2
0.25 2:12 1:06 8:47 142 120-151 1246 179 176-182 214 210-225 2/2
0.38 3:20 1:08 9:06 151 149-152 1373 178 172-182 217 194-244 0/2
0.50 4:31 1:11 9:26 153 152-154 1444 178 174-182 219 194-237 3/2
0.63 5:41 1:10 9:21 154 152-155 1440 177 172-180 220 203-232 6/2
0.75 6:53 1:12 9:39 155 154-156 1495 176 174-178 216 190-232 1/3
0.88 8:07 1:13 9:45 154 153-155 1503 178 172-182 211 200-222 2/2
1.00 9:19 1:13 9:42 154 152-155 1493 177 174-180 211 204-223 2/1
1.13 10:30 1:11 9:24 156 154-158 1467 179 174-184 210 203-223 0/3
1.25 11:42 1:12 9:35 154 152-157 1477 177 174-182 212 202-222 3/5
1.38 12:54 1:12 9:33 155 155-156 1481 176 172-178 215 197-253 4/2
1.50 14:04 1:11 9:27 156 154-158 1474 177 172-182 206 195-222 1/3
1.63 15:15 1:11 9:29 158 156-159 1498 178 174-184 208 184-229 3/2
1.75 16:24 1:08 9:05 159 158-160 1445 178 170-182 221 205-242 3/3
1.88 17:29 1:05 8:39 159 158-160 1376 180 176-184 216 207-225 2/2
2.00 18:35 1:06 8:49 159 158-161 1403 180 176-184 216 207-225 3/1
2.13 19:39 1:04 8:35 161 157-164 1383 179 174-184 214 210-220 2/3
2.25 20:43 1:04 8:29 165 163-167 1399 180 174-184 214 207-225 5/4
2.38 21:46 1:03 8:26 164 164-165 1383 183 178-188 220 209-229 4/0
2.50 22:49 1:03 8:24 164 163-165 1378 183 180-188 218 214-222 1/2
2.63 23:53 1:04 8:30 164 162-166 1394 181 178-184 216 212-222 2/2
2.75 24:54 1:02 8:13 166 163-167 1363 183 180-188 217 210-225 3/1
2.88 25:57 1:03 8:20 168 167-168 1400 183 180-186 221 217-228 1/6
3.00 26:58 1:01 8:09 168 168-169 1371 183 180-184 221 215-229 3/3
3.10 27:48 50 8:08 169 168-170 1374 184 180-188 224 219-230 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 100cm

  • Power Distribution

    216W (253 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:46 46.29% More
    200m 1:00 8:02 49.45% More
    400m 2:02 8:09 52.01% More
    800m 4:05 8:13 58.65% More
    1km 5:09 8:17 60.27% More
    Mile 8:21 8:21 62.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 66.65
    5km 27:52 8:58 64.63
    5M 47:33 9:31 61.30
    10km 1:00:42 9:46 59.78
    10M 1:43:34 10:21 57.98
    Half 2:20:15 10:42 56.78
    20M 3:45:34 11:17 54.40
    Mara 5:05:28 11:40 52.63
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