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Sun 8th Oct 2023 at 10:10am by Stevewjj

Run > Race
  • Good
  • v warm
  • Time
    3:09:55
  • Miles
    16.33
  • Min/mi
    11:38
  • Pacing
    81.7%
  • WAVA
    44.77
  • Stride(cm)
    80
  • Cals
    1996
  • Cadence
    173
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1853
  • Asc(m)
    774
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 146/151bpm [911b/km] 62cal 9.61/10.55kmph
2) 1km - 6:22(6:22/km) 152/158bpm [968b/km] 67cal 9.42/10.18kmph
3) 1km - 6:09(6:09/km) 157/160bpm [966b/km] 67cal 9.76/10.92kmph
4) 1km - 6:04(6:04/km) 162/167bpm [982b/km] 69cal 9.9/10.61kmph
5) 1km - 6:21(6:21/km) 164/170bpm [1043b/km] 74cal 9.44/10.48kmph
6) 1km - 6:18(6:18/km) 166/172bpm [1047b/km] 75cal 9.51/9.74kmph
7) 1km - 6:09(6:09/km) 168/173bpm [1033b/km] 75cal 9.76/10.25kmph
8) 1km - 6:07(6:07/km) 166/170bpm [1015b/km] 73cal 9.81/10.31kmph
9) 1km - 6:24(6:24/km) 168/172bpm [1077b/km] 79cal 9.36/10.31kmph
10) 1km - 6:29(6:29/km) 167/169bpm [1082b/km] 78cal 9.26/10.31kmph
11) 1km - 6:39(6:39/km) 165/171bpm [1099b/km] 78cal 9.01/9.98kmph
12) 1km - 7:45(7:45/km) 164/170bpm [1272b/km] 90cal 7.74/9.14kmph
13) 1km - 6:43(6:43/km) 164/172bpm [1103b/km] 78cal 8.92/9.44kmph
14) 1km - 7:28(7:28/km) 163/167bpm [1218b/km] 85cal 8.03/9.07kmph
15) 1km - 6:57(6:57/km) 163/168bpm [1133b/km] 79cal 8.64/9.81kmph
16) 1km - 6:58(6:58/km) 161/177bpm [1122b/km] 77cal 8.61/9.44kmph
17) 1km - 7:32(7:32/km) 155/167bpm [1167b/km] 69cal 7.97/9.77kmph
18) 1km - 8:10(8:10/km) 156/164bpm [1275b/km] 82cal 7.34/10.01kmph
19) 1km - 9:27(9:27/km) 144/163bpm [1362b/km] 48cal 6.34/6.65kmph
20) 1km - 7:57(7:57/km) 152/162bpm [1208b/km] 68cal 7.55/9.04kmph
21) 1km - 9:43(9:43/km) 147/171bpm [1427b/km] 65cal 6.18/6.92kmph
22) 1km - 7:42(7:42/km) 164/174bpm [1262b/km] 86cal 7.79/9.21kmph
23) 1km - 7:20(7:20/km) 168/173bpm [1233b/km] 89cal 8.18/9.24kmph
24) 1km - 9:19(9:19/km) 154/173bpm [1436b/km] 84cal 6.43/9.27kmph
25) 1km - 7:47(7:47/km) 162/175bpm [1261b/km] 86cal 7.71/8.94kmph
26) 1km - 7:50(7:50/km) 165/174bpm [1293b/km] 92cal 7.66/9.31kmph
27) 0.29km - 1:58(6:51/km) 161/169bpm [1104b/km] 21cal 8.75/9.24kmph
6:15 6:22 6:09 6:04 6:21 6:18 6:09 6:07 6:24 6:29 6:39 7:45 6:43 7:28 6:57 6:58 7:32 8:10 9:27 7:57 9:43 7:42 7:20 9:19 7:47 7:50 1:58
Autumnleaves
Well done! It was far too warm to run that far today!
Ness
Well done 👍
Velociraptor
Well done :) Good to meet you and run some of the way with you today.
Flatlander
That looks as if it went quite well for you today.
If I remember correctly, you were planning to run-walk the latter part, so it looks as if it went to plan.
Hope you managed to enjoy yourself.
Stevewjj
I did enjoy myself. Did more walking than planned due to.the heat. Ran with Ness and Veloricraptor for the first half.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 10:01 142 106-150 1422 183 174-188 56/22
1.00 10:14 5:14 10:27 151 149-154 1578 187 184-190 70/45
1.50 15:13 4:59 9:57 155 150-158 1543 184 180-188 60/90
2.00 20:08 4:56 9:51 158 155-165 1556 186 184-188 59/54
2.50 24:59 4:51 9:42 163 156-167 1580 185 178-190 65/79
3.00 30:03 5:04 10:08 164 160-169 1661 187 182-190 46/33
3.50 35:12 5:09 10:18 165 163-168 1700 187 184-190 24/28
4.00 40:08 4:56 9:51 167 162-172 1646 187 184-190 24/31
4.50 45:06 4:58 9:57 168 166-173 1670 187 184-190 15/20
5.00 50:04 4:58 9:57 166 155-171 1651 184 120-192 23/24
5.50 55:13 5:09 10:17 168 163-172 1728 187 186-190 43/45
6.00 1:00:23 5:10 10:20 166 163-169 1715 187 184-190 23/18
6.50 1:05:50 5:27 10:55 164 142-171 1790 179 136-190 28/19
7.00 1:11:06 5:16 10:33 167 157-171 1762 188 186-190 23/23
7.50 1:17:31 6:25 12:49 161 142-169 2065 164 134-190 37/35
8.00 1:22:56 5:25 10:50 166 157-171 1797 188 186-190 43/38
8.50 1:28:57 6:01 12:02 163 157-167 1962 172 94-190 38/35
9.00 1:34:26 5:29 10:57 162 159-165 1775 188 184-192 18/35
9.50 1:40:32 6:06 12:12 162 149-177 1977 170 140-190 19/23
10.00 1:45:49 5:17 10:34 162 159-165 1712 188 184-192 25/25
10.50 1:52:07 6:18 12:36 153 130-167 1928 163 134-192 38/40
11.00 1:58:04 5:57 11:55 157 146-163 1870 169 132-192 26/25
11.50 2:05:45 7:41 15:22 144 133-161 2214 137 134-144 33/29
12.00 2:12:53 7:08 14:16 146 121-163 2083 151 134-190 18/13
12.50 2:19:26 6:32 13:05 156 141-162 2041 163 136-192 28/25
13.00 2:27:15 7:50 15:39 147 130-171 2301 137 126-146 21/13
13.50 2:33:06 5:51 11:41 164 138-174 1917 180 134-194 11/17
14.00 2:39:25 6:19 12:38 165 154-173 2083 163 80-194 26/28
14.50 2:46:14 6:49 13:39 158 131-173 2156 155 120-192 21/35
15.00 2:53:45 7:30 15:01 157 143-173 2357 147 132-192 32/14
15.50 2:59:45 6:01 12:01 164 144-175 1971 177 134-194 34/33
16.00 3:06:04 6:18 12:37 166 156-174 2094 176 136-194 38/48
16.33 3:09:55 3:51 11:37 162 150-167 1883 181 134-198 19/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 16.5% 10:09
    17 11.1% 10:46
    16 7.2% 10:50
    15 7.8% 10:41
    14 11.6% 10:48
    13 10.0% 9:54

  • Cadence Distribution

    173 avge / 198 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.6 187 12.5 2:10:22 10:27
    Walk 31.4 138 3.9 59:33 15:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 37.63% More
    800m 4:48 9:39 42.17% More
    1km 6:03 9:45 43.96% More
    Mile 9:46 9:46 47.01% More
    5k 30:55 9:57 49.22% More
    5 miles 50:00 10:00 49.67% More
    10k 1:02:31 10:04 49.61% More
    10 miles 1:45:47 10:35 48.18% More
    Half 2:28:40 11:21 45.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 46.68
    5km 32:42 10:32 46.52
    5M 54:10 10:50 45.84
    10km 1:08:12 10:59 45.48
    10M 1:52:56 11:18 45.13
    Half 2:30:21 11:29 44.76
    20M 3:55:27 11:46 44.73
    Mara 5:13:28 11:58 44.94

Photos



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