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Sun 8th Oct 2023 at 10:01am by ♪♫ Synge ♪♫

Run > General
  • Time
    1:51:44
  • Miles
    13.12
  • Min/mi
    8:31
  • Pacing
    92.4%
  • WAVA
    63.80
  • Stride(cm)
    122
  • Cals
    2023
  • Cadence
    155
  • BPM
    189
  • %MHR
    108.1
  • B/mi
    1611
  • Asc(m)
    381
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:06(8:06/mi) 177/183bpm [1433b/mi] 142cal 7.41/7.89mph
2) 1mi - 8:16(8:16/mi) 181/190bpm [1496b/mi] 150cal 7.26/7.72mph
3) 1mi - 8:19(8:19/mi) 186/189bpm [1547b/mi] 151cal 7.21/7.56mph
4) 1mi - 8:28(8:28/mi) 191/193bpm [1616b/mi] 154cal 7.09/7.45mph
5) 1mi - 8:34(8:34/mi) 193/193bpm [1652b/mi] 155cal 7.01/8.95mph
6) 1mi - 8:31(8:31/mi) 193/193bpm [1643b/mi] 155cal 7.05/7.28mph
7) 1mi - 8:34(8:34/mi) 193/193bpm [1654b/mi] 156cal 7/7.91mph
8) 1mi - 8:16(8:16/mi) 193/193bpm [1596b/mi] 150cal 7.26/7.53mph
9) 1mi - 8:30(8:30/mi) 193/193bpm [1640b/mi] 154cal 7.06/7.43mph
10) 1mi - 8:50(8:50/mi) 193/193bpm [1706b/mi] 161cal 6.79/7.2mph
11) 1mi - 8:48(8:48/mi) 193/193bpm [1698b/mi] 159cal 6.82/7.14mph
12) 1mi - 8:36(8:36/mi) 193/193bpm [1661b/mi] 156cal 6.97/7.24mph
13) 1mi - 8:39(8:39/mi) 193/193bpm [1671b/mi] 157cal 6.93/7.33mph
14) 0.12mi - 1:17(10:58/mi) 193/193bpm [2115b/mi] 23cal 5.47/8.18mph
8:06 8:16 8:19 8:28 8:34 8:31 8:34 8:16 8:30 8:50 8:48 8:36 8:39 1:17
Oscar the Grouch
Excellent
♪♫ Synge ♪♫
Thanks, Oscar!
Jaks
Brilliant 🤩, well done 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:13 166 102-183 1365 156 144-162 2/7
1.00 8:05 3:58 7:57 180 177-183 1430 158 152-160 21/10
1.50 12:14 4:09 8:17 180 177-183 1492 157 154-160 18/16
2.00 16:21 4:07 8:14 182 176-190 1499 155 152-158 21/24
2.50 20:29 4:09 8:17 184 182-186 1524 154 150-158 23/33
3.00 24:40 4:11 8:21 187 186-189 1561 155 152-160 50/32
3.50 28:53 4:13 8:27 190 189-192 1605 153 152-156 21/29
4.00 33:07 4:14 8:29 193 192-193 1636 153 150-156 26/27
4.50 37:28 4:20 8:41 193 193-193 1676 153 116-162 26/22
5.00 41:41 4:13 8:26 193 193-193 1627 155 152-164 29/23
5.50 45:56 4:15 8:30 193 193-193 1640 155 152-160 16/32
6.00 50:12 4:16 8:32 193 193-193 1648 154 150-162 15/13
6.50 54:41 4:29 8:59 193 193-193 1732 153 112-156 21/15
7.00 58:46 4:05 8:10 193 193-193 1575 156 152-160 26/27
7.50 1:02:59 4:13 8:25 193 193-193 1625 155 152-158 17/17
8.00 1:07:02 4:03 8:07 193 193-193 1566 158 154-160 21/20
8.50 1:11:15 4:13 8:27 193 193-193 1631 157 154-162 20/25
9.00 1:15:32 4:16 8:33 193 193-193 1649 157 154-164 19/15
9.50 1:19:53 4:21 8:43 193 193-193 1681 155 152-162 24/22
10.00 1:24:22 4:29 8:58 193 193-193 1731 156 152-160 15/17
10.50 1:28:43 4:21 8:41 193 193-193 1677 157 154-162 12/15
11.00 1:33:10 4:27 8:54 193 193-193 1719 155 152-158 18/15
11.50 1:37:28 4:18 8:36 193 193-193 1660 158 154-160 20/13
12.00 1:41:46 4:18 8:37 193 193-193 1662 156 152-160 32/32
12.50 1:46:08 4:21 8:43 193 193-193 1682 156 152-160 32/33
13.00 1:50:26 4:18 8:36 193 193-193 1659 157 150-166 18/17
13.12 1:51:49 1:23 +6 11:51 193 193-193 2286 146 98-170 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.8% 8:29
    12 4.9% 8:21

  • Cadence Distribution

    155 avge / 170 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 155 13.1 1:50:48 8:29
    Walk 0.8 107 0 54 19:33
    Still 0.0 - - 1 -
    Pause 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 46.10% More
    800m 3:52 7:48 54.32% More
    1km 4:52 7:50 56.34% More
    Mile 7:59 7:59 58.38% More
    5k 25:28 8:12 62.33% More
    5 miles 41:35 8:19 62.37% More
    10k 51:59 8:22 62.43% More
    10 miles 1:24:17 8:26 63.76% More
    Half 1:51:31 8:31 63.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 92.53
    5km 19:43 6:21 80.50
    5M 34:58 7:00 74.19
    10km 45:26 7:19 71.42
    10M 1:20:34 8:03 66.70
    Half 1:51:32 8:31 63.33
    20M 3:05:38 9:17 60.30
    Mara 4:16:57 9:48 58.09
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