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Sat 7th Oct 2023 at 9:00am by dobbers

Run > General
  • Time
    27:56
  • Miles
    3.16
  • Min/mi
    8:50
  • Pacing
    95.4%
  • WAVA
    55.95
  • Stride(cm)
    116
  • Cals
    436
  • Cadence
    157
  • BPM
    155
  • %MHR
    86.2
  • B/mi
    1372
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:41(8:41/mi) 150/161bpm [1303b/mi] 134cal
2) 1mi - 8:52(8:52/mi) 158/163bpm [1401b/mi] 139cal
3) 1mi - 9:08(9:08/mi) 158/163bpm [1444b/mi] 141cal
4) 0.16mi - 1:15(7:36/mi) 167/173bpm [1270b/mi] 22cal
8:41 8:52 9:08 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:53 121 93-144 1075 157 154-158 1/1
0.25 2:08 1:02 8:14 150 146-153 1236 158 156-160 2/0
0.38 3:14 1:05 8:43 153 150-156 1333 157 156-158 3/0
0.50 4:19 1:05 8:41 152 150-154 1319 157 156-158 2/4
0.63 5:23 1:04 8:34 153 152-156 1311 157 156-158 2/2
0.75 6:27 1:04 8:34 156 155-157 1337 158 156-158 1/3
0.88 7:32 1:05 8:39 157 155-158 1357 158 154-160 3/6
1.00 8:41 1:09 9:10 157 155-160 1440 156 154-158 7/0
1.13 9:50 1:09 9:09 160 157-163 1464 157 154-160 1/2
1.25 10:56 1:06 8:47 159 158-162 1396 157 156-160 1/4
1.38 12:02 1:06 8:52 160 158-162 1418 159 156-160 5/2
1.50 13:08 1:06 8:45 159 156-160 1391 157 156-160 3/1
1.63 14:15 1:07 8:58 157 153-162 1409 158 156-160 2/4
1.75 15:20 1:05 8:39 157 157-159 1359 158 158-160 3/3
1.88 16:25 1:06 8:44 157 156-158 1372 158 156-160 3/3
2.00 17:33 1:08 9:02 157 155-158 1419 158 156-160 2/1
2.13 18:44 1:11 9:26 157 151-159 1482 156 152-158 1/1
2.25 19:53 1:09 9:15 159 157-161 1472 156 156-158 2/3
2.38 21:02 1:09 9:11 157 153-160 1443 157 156-158 3/3
2.50 22:11 1:08 9:06 158 156-161 1437 156 154-158 3/1
2.63 23:20 1:10 9:16 159 156-161 1474 156 154-158 2/3
2.75 24:29 1:09 9:14 157 155-158 1449 156 156-158 2/2
2.88 25:37 1:08 9:02 158 157-160 1428 156 156-158 4/3
3.00 26:41 1:04 8:35 159 158-163 1365 157 156-160 0/8
3.13 27:40 58 7:46 167 163-172 1297 160 156-166 7/1
3.16 27:57 17 7:27 172 171-172 1283 163 162-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Cadence Distribution

    157 avge / 166 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 3.2 27:56 8:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 43.57% More
    800m 4:14 8:32 48.05% More
    1km 5:18 8:32 50.09% More
    Mile 8:38 8:38 52.20% More
    5k 27:24 8:49 55.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 54.60
    5km 27:26 8:50 55.92
    5M 45:26 9:05 55.10
    10km 57:12 9:12 54.71
    10M 1:34:43 9:28 54.68
    Half 2:06:07 9:38 53.95
    20M 3:17:29 9:52 54.59
    Mara 4:22:56 10:02 54.67
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