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Mon 2nd Oct 2023 at 10:56am by DrMags

Walk > Hiking
  • Time
    3:33:46
  • Miles
    6.47
  • Min/mi
    33:02
  • Stride(cm)
    44
  • Cals
    1193
  • Cadence
    111
  • BPM
    113
  • %MHR
    64
  • B/mi
    3741
  • Asc(m)
    828
  • Hillscore
    84
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 9.04km - 3:13:46(21:26/km) 114/149bpm [2444b/km] 1122cal 39/81rpm
2) 1.37km - 20:00(14:37/km) 101/113bpm [1476b/km] 71cal 45/115rpm
3:13:46 20:00
Nord Rundeer 🦌
A continuous 836 m climb! I bet your HR was lower than everyone else’s.
DrMags
It was! And I did it in Salomon Trail Ultras not hiking boots :-)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:57 5:57 23:50 113 98-133 2692 97 84-108 60/1
0.50 12:35 6:38 26:32 125 109-134 3316 103 84-158 56/2
0.75 20:22 7:46 31:05 118 105-133 3667 95 80-156 51/3
1.00 27:32 7:11 28:43 123 109-142 3533 94 80-158 38/2
1.25 34:00 6:28 25:50 111 106-120 2868 95 80-160 52/1
1.50 40:16 6:16 25:04 113 106-122 2833 93 80-156 66/6
1.75 48:39 8:23 33:33 117 95-132 3926 104 80-158 65/3
2.00 57:53 9:14 36:56 126 110-140 4655 118 80-158 73/2
2.25 1:08:53 11:00 43:59 124 96-134 5455 127 80-158 80/0
2.50 1:19:32 10:39 42:36 132 124-140 5624 132 80-160 89/0
2.75 1:32:57 13:25 53:39 127 94-144 6815 129 38-160 52/3
3.00 1:42:26 9:28 37:54 136 124-149 5154 125 80-158 85/0
3.25 1:51:51 9:26 37:42 129 105-138 4864 117 38-158 60/1
3.50 2:39:20 47:29 +37:54 3:09:54 90 65-115 17092 102 82-154 34/15
3.75 2:47:40 8:21 33:22 98 69-111 3271 121 104-156 0/69
4.00 2:58:37 10:56 43:45 109 103-118 4769 106 38-158 0/87
4.25 3:13:18 14:42 +2:33 58:46 99 73-111 5818 119 86-162 1/91
4.50 3:22:22 9:04 36:15 103 90-109 3733 109 84-160 1/66
4.75 3:30:55 8:33 34:14 104 92-114 3560 109 82-160 0/90
5.00 3:37:26 6:30 26:02 99 93-105 2577 105 90-128 0/89
5.25 3:44:03 6:37 26:28 102 97-108 2699 99 82-158 1/69
5.50 3:50:48 6:45 26:59 107 99-116 2888 102 82-158 0/62
5.75 3:57:06 6:18 25:13 106 100-113 2672 105 88-124 2/44
6.00 4:02:29 5:23 21:33 102 98-111 2198 114 94-230 1/60
6.25 4:07:44 5:15 20:59 103 97-110 2162 111 96-128 2/66
6.47 4:14:14 6:30 29:51 97 86-107 2896 111 102-122 3/42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    836 15.6% 46:11

  • Cadence Distribution

    111 avge / 230 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:35 More
    800m 10:12 20:31 More
    1km 12:53 20:44 More
    Mile 22:35 22:35 More
    5k 1:38:58 31:51 More
    5 miles 3:32:53 42:35 More
    10k 4:06:18 39:38 More

Photos


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