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Sun 1st Oct 2023 at 8:03am by febo70

Run > Race
  • v warm
  • Time
    1:26:09
  • Miles
    7.69
  • Min/mi
    11:12
  • Pacing
    82.4%
  • WAVA
    44.36
  • Stride(cm)
    92
  • Cals
    652
  • Cadence
    156
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1415
  • Asc(m)
    486
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Neapolis Sea Run
Ho alternato 1 km di corsa ad 1 di cammino
Split Summary
===
1) 1km - 5:39(5:39/km) 139/149bpm [785b/km] 59cal 10.62/12.06kmph
2) 1km - 8:03(8:03/km) 123/159bpm [990b/km] 66cal 7.46/12.9kmph
3) 1km - 5:58(5:58/km) 140/150bpm [835b/km] 61cal 10.06/11.99kmph
4) 1km - 8:17(8:17/km) 118/145bpm [977b/km] 55cal 7.24/11.32kmph
5) 1km - 6:08(6:08/km) 133/163bpm [816b/km] 55cal 9.78/11.46kmph
6) 1km - 8:11(8:11/km) 110/139bpm [900b/km] 38cal 7.34/10.04kmph
7) 1km - 8:07(8:07/km) 109/134bpm [885b/km] 34cal 7.39/12.6kmph
8) 1km - 5:55(5:55/km) 131/157bpm [776b/km] 50cal 10.13/11.02kmph
9) 1km - 8:00(8:00/km) 124/142bpm [992b/km] 55cal 7.5/11.49kmph
10) 1km - 5:56(5:56/km) 136/142bpm [808b/km] 57cal 10.1/10.92kmph
11) 1km - 7:37(7:37/km) 114/145bpm [869b/km] 35cal 7.87/11.19kmph
12) 1km - 6:07(6:07/km) 138/142bpm [845b/km] 60cal 9.8/12.16kmph
13) 0.38km - 2:10(5:47/km) 163/173bpm [943b/km] 27cal 10.37/10.71kmph
5:39 8:03 5:58 8:17 6:08 8:11 8:07 5:55 8:00 5:56 7:37 6:07 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 138 117-149 1250 172 166-178 44/19
0.50 4:31 2:16 9:02 139 132-145 1256 175 172-180 57/93
0.75 7:25 2:53 11:34 133 118-141 1537 151 130-178 10/17
1.00 10:15 2:51 11:23 128 102-159 1456 163 126-188 14/8
1.25 13:44 3:29 13:56 120 102-147 1671 137 120-184 6/16
1.50 16:07 2:23 9:30 135 112-148 1283 180 176-186 14/4
1.75 18:34 2:27 9:47 142 135-150 1389 173 168-176 12/15
2.00 21:34 3:00 12:01 136 123-146 1634 147 126-174 11/13
2.25 24:49 3:15 12:59 131 121-144 1701 145 126-172 17/14
2.50 28:04 3:16 13:03 97 90-119 1265 138 126-180 26/23
2.75 30:37 2:33 10:11 127 108-140 1293 168 134-182 11/6
3.00 33:03 2:26 9:43 134 99-163 1302 174 170-176 7/13
3.25 35:58 2:55 11:41 131 119-141 1532 150 116-174 4/16
3.50 39:14 3:16 13:03 116 93-138 1513 135 116-142 13/12
3.75 42:33 3:19 13:17 98 80-132 1302 131 116-132 32/10
4.00 45:52 3:19 13:18 105 85-130 1396 132 130-136 43/52
4.25 49:11 3:19 13:16 115 95-133 1525 144 126-232 19/15
4.50 51:45 2:34 10:15 113 84-135 1158 170 128-178 18/13
4.75 54:09 2:25 9:38 129 124-136 1243 173 170-176 11/9
5.00 56:41 2:31 10:05 140 126-157 1411 171 168-172 19/29
5.25 59:59 3:18 13:13 118 94-135 1560 147 116-172 12/13
5.50 1:03:24 3:25 13:42 122 101-135 1671 130 116-166 6/13
5.75 1:05:51 2:26 9:45 133 128-138 1298 167 132-178 16/15
6.00 1:08:14 2:23 9:33 137 133-140 1309 172 170-174 10/7
6.25 1:10:43 2:29 9:56 138 134-142 1370 169 134-172 38/7
6.50 1:14:06 3:23 13:33 112 97-136 1517 136 116-236 15/52
6.75 1:17:02 2:56 11:45 121 96-145 1422 154 126-174 21/12
7.00 1:19:20 2:18 9:11 139 136-141 1276 171 166-174 2/15
7.25 1:21:52 2:32 10:09 137 133-140 1390 170 168-172 25/20
7.50 1:24:24 2:32 10:06 142 135-161 1435 168 166-172 15/18
7.69 1:26:10 1:46 9:19 167 160-173 1555 168 166-170 30/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 25.0% 9:43
    35 16.7% 8:37
    30 21.0% 9:24
    18 16.2% 13:35
    16 15.0% 13:24
    16 9.7% 13:36

  • Cadence Distribution

    156 avge / 236 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.2 173 4.7 45:52 9:44
    Walk 46.8 131 3 40:18 13:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 40.24% More
    800m 4:24 8:52 45.09% More
    1km 5:39 9:05 45.89% More
    Mile 9:39 9:39 45.56% More
    5k 33:33 10:48 44.61% More
    5 miles 56:07 11:13 43.47% More
    10k 1:10:14 11:18 43.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 44.33
    5km 32:58 10:37 45.40
    5M 54:35 10:55 44.70
    10km 1:08:44 11:04 44.35
    10M 1:53:48 11:23 44.30
    Half 2:31:31 11:34 43.70
    20M 3:57:17 11:52 44.22
    Mara 5:15:55 12:03 44.28
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