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Sat 30th Sep 2023 at 8:59am by Jaks

Run > parkrun
  • Time
    32:35
  • Miles
    3.13
  • Min/mi
    10:25
  • Pacing
    82.4%
  • WAVA
    59.34
  • Stride(cm)
    90
  • Cals
    331
  • Cadence
    172
  • BPM
    145
  • %MHR
    81.4
  • B/mi
    1508
  • Asc(m)
    72
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Wasn’t sure if I was going to do this due to my dodgy colon. Even when queuing at the start I was wondering whether I should risk it. Glad I did though as I really enjoyed it. Less walking than last time. Pacing is rubbish as usual 😂
Split Summary
===
1) 1mi - 10:04(10:04/mi) 138/152bpm [1390b/mi] 106cal
2) 1mi - 9:57(9:57/mi) 148/158bpm [1472b/mi] 105cal
3) 1mi - 11:05(11:05/mi) 149/159bpm [1652b/mi] 106cal
4) 0.11mi - 1:21(12:37/mi) 153/159bpm [1931b/mi] 12cal
5) 0.02mi - 8(6:59/mi) 149/150bpm [1042b/mi] 2cal
10:04 9:57 11:05 1:21 8
Velociraptor
Well done :)
Jaks
Thanks 😊

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:04 10:04 10:04 138 68-152 1388 176 0-184 30/22
2.00 19:59 9:56 9:58 148 136-157 1474 173 130-186 24/27
3.00 31:04 11:05 11:05 149 137-159 1652 165 130-184 26/28
3.10 32:25 1:21 12:37 153 146-159 1931 160 136-188 4/0
3.12 32:33 8 +1 7:09 149 148-150 1065 191 188-192 0/0
3.12 32:33 0 +1 0 150 150-150 NAN 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.4% 10:34
    22 3.2% 12:56
    22 3.4% 12:15

  • Cadence Distribution

    172 avge / 192 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 178 2.8 27:00 9:46
    Walk 17.1 138 0.4 5:35 15:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 55.28% More
    800m 4:19 8:40 61.03% More
    1km 5:33 8:56 60.87% More
    Mile 9:33 9:33 57.89% More
    5k 32:22 10:25 59.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 56.91
    5km 32:20 10:24 59.44
    5M 53:32 10:42 58.09
    10km 1:07:24 10:51 57.44
    10M 1:51:37 11:10 57.53
    Half 2:28:36 11:21 57.38
    20M 3:52:42 11:38 56.56
    Mara 5:09:50 11:50 55.70

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