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Tue 26th Sep 2023 at 7:38pm by Autumnleaves

Run > Race
  • Good
  • breezy
  • Time
    14:04
  • Miles
    1.86
  • Min/mi
    7:34
  • Pacing
    96.7%
  • WAVA
    70.63
  • Stride(cm)
    115
  • Cals
    163
  • Cadence
    186
  • BPM
    151
  • %MHR
    81.5
  • B/mi
    1140
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Track

Notes & Comments

Track 3k - enjoyed this. Felt no pressure and felt I paced myself well.
Split Summary
===
1) 1mi - 6:59(6:59/mi) 143/164bpm [998b/mi] 75cal 8.6/9.62mph
2) 1mi - 7:02(7:02/mi) 164/168bpm [1154b/mi] 88cal 8.52/9.29mph
3) 0.01mi - 3(5:17/mi) 167/167bpm [882b/mi] 11.36/9.39mph
6:59 7:02 3
Ness
Well done
northernslowcoach
Well done 👍
Sombrero
Nice!!
Autumnleaves
Thanks :) notes added
LindsD
Excellent
LindsD
Excellent
.B.
Well done
RRR-CAZ 🇬🇧
Good running

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:21 105 91-125 771 185 120-194 1/0
0.13 54 26 7:02 136 129-144 957 187 184-190 2/0
0.19 1:20 26 7:02 140 133-145 984 186 184-188 1/0
0.25 1:47 27 7:08 143 141-145 1020 186 186-188 2/0
0.31 2:13 26 6:52 143 142-143 981 187 184-190 0/1
0.38 2:39 27 7:06 146 143-151 1036 186 184-188 3/0
0.44 3:06 27 7:06 149 137-160 1057 186 184-188 1/2
0.50 3:31 25 6:47 134 131-137 908 186 186-188 0/2
0.56 3:58 26 6:58 142 138-143 988 188 186-190 1/3
0.63 4:24 26 6:56 158 147-164 1096 188 186-188 0/3
0.69 4:50 26 6:57 153 151-158 1063 186 186-188 3/2
0.75 5:15 25 6:42 150 149-152 1005 187 186-188 1/3
0.81 5:41 26 6:59 152 151-153 1061 189 188-190 0/3
0.88 6:07 26 6:50 151 149-152 1031 187 186-188 1/2
0.94 6:33 27 7:06 149 148-149 1057 187 184-188 7/0
1.00 6:58 25 6:35 150 148-151 987 187 186-188 5/0
1.06 7:25 27 7:15 154 153-155 1118 186 184-190 0/6
1.13 7:50 25 6:45 161 156-164 1086 186 184-188 2/1
1.19 8:16 26 6:50 165 162-168 1128 186 186-188 2/1
1.25 8:43 27 7:09 164 162-165 1173 185 184-188 7/0
1.31 9:10 27 7:10 164 162-165 1174 186 184-188 0/6
1.38 9:36 26 7:03 165 164-166 1163 187 186-188 3/4
1.44 10:02 26 6:54 165 164-166 1138 186 184-188 2/4
1.50 10:29 27 7:14 165 164-165 1194 185 184-186 2/4
1.56 10:56 27 7:14 165 164-167 1193 185 184-186 1/2
1.63 11:24 28 7:30 164 164-165 1230 185 184-186 0/4
1.69 11:51 27 7:15 164 164-165 1189 185 184-186 10/1
1.75 12:19 28 7:27 164 163-164 1221 185 182-186 2/3
1.81 12:45 26 6:57 165 164-166 1147 185 184-186 1/4
1.88 13:12 26 7:00 167 165-168 1170 186 186-188 4/1
1.94 13:38 26 6:55 167 167-167 1154 187 186-188 1/1
2.00 14:00 23 6:05 166 165-167 1010 186 184-188 1/1
2.01 14:04 4 5:41 167 167-167 949 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.9% 6:50
    11 4.2% 6:50

  • Cadence Distribution

    186 avge / 194 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 186 2 13:59 6:58
    Walk 0.5 120 0 4 14:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 61.83% More
    800m 3:24 6:51 67.23% More
    1km 4:16 6:52 69.69% More
    Mile 6:55 6:55 72.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 70.51
    5km 24:43 7:57 70.22
    5M 41:42 8:20 67.36
    10km 52:56 8:31 66.07
    10M 1:29:18 8:56 64.73
    Half 2:00:08 9:10 63.75
    20M 3:11:15 9:34 61.67
    Mara 4:17:18 9:49 60.03

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