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Sun 24th Sep 2023 at 10:03am by mystikori

Run > General
  • Time
    50:18
  • Miles
    6.22
  • Min/mi
    8:05
  • Pacing
    84.7%
  • WAVA
    67.80
  • Stride(cm)
    114
  • Cals
    502
  • Watts
    192
  • Cadence
    174
  • BPM
    183
  • %MHR
    107.3
  • B/mi
    1483
  • Asc(m)
    147
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:41(7:33/mi) 171/177bpm [1291b/mi] 42cal 184/W 7.96/8.5mph
2) 0.62mi - 5:01(8:05/mi) 182/187bpm [1472b/mi] 49cal 209/W 7.43/8.08mph
3) 0.62mi - 5:05(8:11/mi) 186/188bpm [1523b/mi] 52cal 202/W 7.33/8.64mph
4) 0.62mi - 4:39(7:28/mi) 182/187bpm [1360b/mi] 46cal 188/W 8.02/8.88mph
5) 0.62mi - 5:18(8:32/mi) 183/189bpm [1560b/mi] 53cal 186/W 7.04/8.44mph
6) 0.62mi - 4:53(7:51/mi) 186/188bpm [1461b/mi] 50cal 200/W 7.63/7.96mph
7) 0.62mi - 4:56(7:57/mi) 186/187bpm [1478b/mi] 50cal 194/W 7.56/7.71mph
8) 0.62mi - 5:05(8:10/mi) 187/189bpm [1528b/mi] 52cal 193/W 7.33/7.66mph
9) 0.62mi - 5:33(8:56/mi) 183/188bpm [1634b/mi] 56cal 168/W 6.72/8.64mph
10) 0.62mi - 4:57(7:58/mi) 188/192bpm [1499b/mi] 51cal 193/W 7.53/9.06mph
11) 0.01mi - 10(20:48/mi) 188/192bpm [3910b/mi] 1cal 140/W 2.89/8.95mph
4:41 5:01 5:05 4:39 5:18 4:53 4:56 5:05 5:33 4:57 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:52 165 116-175 1297 179 176-184 188 137-226 129/10
0.50 3:48 1:50 7:22 175 174-177 1288 179 176-184 195 140-289 4/12
0.75 5:42 1:54 7:36 177 175-178 1346 178 174-180 193 176-227 1/5
1.00 7:38 1:56 7:43 181 177-184 1397 177 176-178 214 156-297 11/2
1.25 9:48 2:10 8:40 185 182-187 1604 174 170-178 210 153-300 14/0
1.50 12:07 2:19 9:16 188 186-188 1743 170 168-174 217 169-263 25/0
1.75 14:02 1:55 7:40 185 182-187 1417 176 172-180 201 124-266 12/12
2.00 15:44 1:42 6:49 182 180-185 1240 180 178-182 177 125-220 0/28
2.25 17:34 1:49 7:17 181 178-185 1319 178 174-180 189 140-241 3/11
2.50 19:36 2:03 8:11 185 182-188 1514 175 168-180 188 130-243 12/5
2.75 22:01 2:24 9:38 184 177-189 1772 162 114-180 187 117-270 12/13
3.00 23:56 1:55 7:42 180 175-185 1385 178 174-182 179 129-265 3/11
3.25 25:52 1:56 7:43 185 183-188 1428 179 174-182 199 169-229 4/1
3.50 27:51 1:59 7:56 186 184-188 1475 176 174-178 196 147-243 3/1
3.75 29:49 1:58 7:51 186 185-188 1461 177 172-180 199 151-268 4/3
4.00 31:49 2:00 7:59 186 185-187 1486 177 176-180 197 147-260 3/1
4.25 33:47 1:58 7:52 186 185-186 1464 176 174-178 191 147-229 4/3
4.50 35:47 2:00 8:01 186 185-188 1492 175 172-176 193 176-207 4/2
4.75 37:47 2:00 7:59 186 185-187 1484 175 170-178 194 162-224 5/2
5.00 40:11 2:24 9:36 187 185-189 1795 165 116-178 185 86-233 10/2
5.25 42:42 2:31 10:05 183 181-186 1847 157 116-176 169 71-229 13/1
5.50 44:31 1:49 7:15 182 181-184 1320 176 174-180 167 130-209 1/22
5.75 46:28 1:57 7:48 186 183-188 1450 177 170-188 190 143-260 2/7
6.00 48:33 2:05 8:19 188 186-189 1564 171 168-174 188 163-207 5/1
6.22 50:25 1:52 +10 8:29 189 186-192 1602 176 146-188 194 86-253 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 4.6% 8:39
    24 6.0% 10:07
    21 4.4% 10:49

  • Cadence Distribution

    174 avge / 188 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 175 6.1 49:00 7:59
    Walk 2.8 121 0.1 1:24 16:58
    Still 0.1 - - 3 -

  • Power Distribution

    192W (300 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 57.99% More
    800m 3:29 7:00 61.59% More
    1km 4:24 7:05 63.52% More
    Mile 7:28 7:28 63.95% More
    5k 24:31 7:53 68.00% More
    5 miles 40:06 8:01 67.85% More
    10k 50:03 8:03 68.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 65.79
    5km 24:06 7:45 69.16
    5M 39:54 7:59 68.19
    10km 50:15 8:05 67.80
    10M 1:23:12 8:19 67.49
    Half 1:50:47 8:27 66.20
    20M 2:53:29 8:40 66.54
    Mara 3:50:58 8:49 66.21
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