Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 24th Sep 2023 at 10:06am by Petabyte

Run > General
  • Time
    42:23
  • Miles
    6.36
  • Min/mi
    6:40
  • Pacing
    93.1%
  • WAVA
    63.76
  • Stride(cm)
    154
  • Cals
    593
  • Cadence
    157
  • BPM
    192
  • %MHR
    100.9
  • B/mi
    1278
  • Asc(m)
    93
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:03(4:03/km) 165/190bpm [667b/km] 50cal
2) 1km - 3:58(3:58/km) 193/196bpm [765b/km] 56cal
3) 1km - 4:09(4:09/km) 195/197bpm [811b/km] 59cal
4) 1km - 4:16(4:16/km) 196/197bpm [836b/km] 61cal
5) 1km - 4:04(4:04/km) 196/197bpm [797b/km] 58cal
6) 1km - 4:27(4:27/km) 196/198bpm [872b/km] 61cal
7) 1km - 4:08(4:08/km) 196/197bpm [811b/km] 58cal
8) 1km - 4:12(4:12/km) 196/197bpm [822b/km] 60cal
9) 1km - 4:09(4:09/km) 196/198bpm [814b/km] 59cal
10) 1km - 4:07(4:07/km) 198/200bpm [815b/km] 59cal
11) 0.23km - 51(3:42/km) 200/201bpm [739b/km] 12cal
4:03 3:58 4:09 4:16 4:04 4:27 4:08 4:12 4:09 4:07 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:20 133 95-166 842 161 158-166 6/5
0.50 3:15 1:40 6:39 181 166-189 1204 161 160-164 23/12
0.75 4:51 1:36 6:25 190 184-193 1218 159 158-162 4/11
1.00 6:32 1:42 6:46 193 191-195 1307 159 156-160 22/5
1.25 8:03 1:31 6:03 195 194-196 1180 158 156-160 15/25
1.50 9:48 1:44 6:57 195 194-196 1357 158 156-162 25/11
1.75 11:26 1:39 6:35 196 196-197 1290 157 154-158 9/17
2.00 13:04 1:38 6:31 194 194-196 1264 156 154-160 13/14
2.25 14:45 1:41 6:45 196 195-196 1322 158 154-160 30/26
2.50 16:33 1:48 7:10 196 195-197 1406 156 154-160 34/5
2.75 18:17 1:44 6:56 196 195-197 1359 156 154-160 24/30
3.00 19:49 1:33 6:10 196 195-197 1210 156 154-160 8/27
3.25 21:31 1:42 6:47 196 195-197 1331 158 154-160 54/32
3.50 23:15 1:44 6:56 197 197-198 1367 156 154-160 5/23
3.75 25:04 1:49 7:15 196 195-197 1423 155 154-158 11/21
4.00 26:50 1:45 7:01 196 195-197 1376 157 154-160 21/27
4.25 28:24 1:34 6:16 196 193-197 1229 156 154-160 32/14
4.50 30:07 1:43 6:52 195 194-196 1338 156 154-160 17/21
4.75 31:48 1:41 6:44 196 194-197 1320 156 154-160 12/18
5.00 33:29 1:42 6:48 195 192-197 1325 156 154-162 43/14
5.25 35:12 1:42 6:49 196 194-197 1335 155 154-158 4/45
5.50 36:48 1:36 6:24 197 196-197 1262 157 154-160 14/15
5.75 38:28 1:40 6:41 197 197-198 1317 156 154-158 4/14
6.00 40:06 1:38 6:31 198 197-199 1292 155 154-158 29/9
6.25 41:47 1:41 6:46 199 198-200 1346 157 154-162 3/13
6.35 42:23 36 5:47 200 199-201 1156 166 160-174 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    192 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 26.2% 6:16
    41 18.1% 6:35
    33 7.3% 6:56
    28 12.9% 6:19
    24 12.5% 7:00
    22 15.2% 7:10

  • Cadence Distribution

    157 avge / 174 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 48.37% More
    800m 3:09 6:20 53.56% More
    1km 3:57 6:22 56.24% More
    Mile 6:27 6:27 59.91% More
    5k 20:30 6:36 62.52% More
    5 miles 33:29 6:42 62.90% More
    10k 41:31 6:41 63.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 68.44
    5km 19:25 6:15 66.01
    5M 32:36 6:31 64.62
    10km 41:19 6:39 63.90
    10M 1:09:25 6:57 62.30
    Half 1:33:10 7:07 61.19
    20M 2:27:45 7:23 60.81
    Mara 3:18:19 7:34 60.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,102 Fetchies!
Already a Fetchie? Sign in here