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Sun 24th Sep 2023 at 8:39am by Oirad82

Run > Race
  • Time
    46:06
  • Miles
    6.26
  • Min/mi
    7:22
  • Pacing
    89.7%
  • WAVA
    60.34
  • Stride(cm)
    115
  • Cals
    781
  • Cadence
    190
  • BPM
    174
  • %MHR
    93.5
  • B/mi
    1281
  • Asc(m)
    319
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 151/170bpm [688b/km] 71cal
2) 1km - 4:22(4:22/km) 172/175bpm [750b/km] 73cal
3) 1km - 4:24(4:24/km) 176/178bpm [774b/km] 75cal
4) 1km - 4:34(4:34/km) 176/178bpm [805b/km] 77cal
5) 1km - 4:41(4:41/km) 176/180bpm [823b/km] 79cal
6) 1km - 5:02(5:02/km) 174/189bpm [876b/km] 84cal
7) 1km - 4:44(4:44/km) 176/181bpm [833b/km] 79cal
8) 1km - 4:46(4:46/km) 178/184bpm [849b/km] 82cal
9) 1km - 4:31(4:31/km) 179/183bpm [809b/km] 79cal
10) 1km - 4:11(4:11/km) 186/198bpm [777b/km] 77cal
11) 0.07km - 18(4:13/km) 195/198bpm [823b/km] 5cal
4:34 4:22 4:24 4:34 4:41 5:02 4:44 4:46 4:31 4:11 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:33 126 81-158 951 190 176-210 15/4
0.50 3:39 1:46 7:02 165 160-167 1161 192 188-194 13/15
0.75 5:29 1:50 7:20 168 165-171 1232 196 194-198 6/17
1.00 7:16 1:47 7:10 172 170-175 1231 196 192-198 38/7
1.25 8:58 1:42 6:49 173 172-174 1179 193 186-198 5/23
1.50 10:45 1:46 7:05 175 173-176 1238 195 192-198 15/18
1.75 12:29 1:45 7:00 176 175-178 1232 194 192-198 11/11
2.00 14:18 1:49 7:14 177 176-178 1281 193 186-194 14/20
2.25 16:11 1:53 7:31 176 174-178 1323 191 186-192 13/12
2.50 18:00 1:49 7:17 175 173-177 1275 190 184-194 26/12
2.75 19:59 1:59 7:54 176 173-179 1391 188 184-192 3/21
3.00 21:48 1:49 7:18 175 174-178 1277 191 188-194 13/6
3.25 23:38 1:50 7:19 177 175-179 1296 187 184-192 27/9
3.50 25:52 2:14 8:55 176 154-188 1568 168 114-188 18/2
3.75 27:46 1:55 7:40 171 160-177 1310 186 178-190 5/26
4.00 29:40 1:54 7:34 174 168-178 1317 187 180-190 16/13
4.25 31:34 1:54 7:38 178 176-181 1358 187 184-190 8/13
4.50 33:28 1:54 7:36 178 177-179 1353 188 186-190 6/16
4.75 35:26 1:57 7:49 177 176-179 1385 188 186-190 21/6
5.00 37:19 1:53 7:31 179 177-183 1347 188 186-190 3/11
5.25 39:06 1:48 7:11 178 176-183 1280 188 186-190 10/11
5.50 40:59 1:52 7:29 180 178-182 1347 189 188-190 17/14
5.75 42:43 1:45 6:58 181 178-187 1261 193 188-196 28/19
6.00 44:31 1:48 7:13 185 181-190 1336 193 188-198 15/14
6.25 46:03 1:32 6:06 192 188-198 1172 198 186-202 6/17
6.26 46:06 3 6:45 195 195-195 1317 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 11.9% 9:13
    31 10.9% 7:03
    25 13.1% 7:32
    24 7.4% 7:12
    22 6.7% 7:20
    17 14.2% 7:06

  • Cadence Distribution

    190 avge / 210 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 190 6.2 45:38 7:20
    Walk 1.0 123 0 28 15:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 51.31% More
    800m 3:18 6:39 54.08% More
    1km 4:10 6:42 56.11% More
    Mile 6:56 6:56 57.89% More
    5k 22:28 7:14 60.68% More
    5 miles 37:04 7:25 59.72% More
    10k 45:42 7:21 60.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 60.76
    5km 21:56 7:04 62.15
    5M 36:20 7:16 60.93
    10km 45:44 7:22 60.38
    10M 1:15:44 7:34 60.18
    Half 1:40:50 7:42 59.29
    20M 2:37:55 7:54 59.99
    Mara 3:30:15 8:01 60.08
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