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Sat 23rd Sep 2023 at 10:45am by Jaks

Run > General
  • Amazing
  • Time
    1:22:43
  • Miles
    6.29
  • Min/mi
    13:09
  • Pacing
    74.4%
  • WAVA
    47.39
  • Stride(cm)
    80
  • Cals
    728
  • Cadence
    152
  • BPM
    147
  • %MHR
    82.8
  • B/mi
    1938
  • Asc(m)
    209
  • Hillscore
    17
  • Surface
    Trail

Notes & Comments

That was bloody fantastic, loved it.

Felt really good when I set off and I’d planned to run a PB for this course. It was a lot muddier than last year and I just splashed through it. Ran through the ford and nearly went in ar*e over t*t as it was deeper than I thought, can’t wait to see the photo Jumpy James took. The climb up the last hill seemed to take an age as it was like an obstacle course. Loved it all. I’m still buzzing 🥰
Course PB by nearly 12 mins and a 10k PB by 11 mins 😁
Split Summary
===
1) 1mi - 10:34(10:34/mi) 115/136bpm [1214b/mi] 103cal
2) 1mi - 14:37(14:37/mi) 147/166bpm [2150b/mi] 136cal
3) 1mi - 13:39(13:39/mi) 154/176bpm [2101b/mi] 125cal
4) 1mi - 12:41(12:41/mi) 152/170bpm [1927b/mi] 110cal
5) 1mi - 13:50(13:50/mi) 150/182bpm [2076b/mi] 113cal
6) 1mi - 14:13(14:13/mi) 149/173bpm [2118b/mi] 113cal
7) 0.29mi - 3:09(10:49/mi) 160/174bpm [1731b/mi] 28cal
10:34 14:37 13:39 12:41 13:50 14:13 3:09
Rosehip
Fabulous! :)
Jaks
Thanks Rosehip 😊
geordiegirl
Love the write up first line… smashing it! And congratulations on a fabulous PB!
Jaks
Thank you it was fabulous.
Velociraptor
Well done :)
Jaks
Thanks Vrap 😊
♪♫ Synge ♪♫
Super - well done!
Jaks
Thank you 😊

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:36 98 63-111 1137 173 168-178 4/3
0.50 5:28 2:34 10:16 110 105-114 1129 171 164-176 2/5
0.75 8:06 2:38 10:33 121 108-134 1277 173 170-176 6/4
1.00 10:34 2:28 9:51 130 123-136 1279 174 170-178 24/0
1.25 14:28 3:54 15:35 143 130-149 2229 135 122-172 21/4
1.50 17:47 3:19 13:17 151 139-165 2005 150 120-184 12/6
1.75 21:28 3:41 14:44 147 139-164 2166 138 128-176 21/0
2.00 25:10 3:42 14:47 152 144-162 2248 140 118-174 12/2
2.25 28:11 3:01 12:05 154 147-166 1862 155 126-180 12/2
2.50 31:39 3:28 13:51 151 146-161 2092 147 122-174 20/0
2.75 35:46 4:07 16:28 148 135-167 2436 133 108-174 2/17
3.00 38:50 3:05 12:18 167 158-176 2055 168 82-176 7/15
3.25 41:55 3:04 12:16 158 149-169 1939 160 128-176 6/5
3.50 45:40 3:45 15:01 150 141-162 2252 139 106-174 7/6
3.75 48:57 3:17 13:07 149 145-154 1955 158 86-176 4/23
4.00 51:31 2:34 10:17 152 139-161 1562 168 132-184 3/9
4.25 54:45 3:14 12:56 148 144-153 1914 161 88-242 15/3
4.50 58:41 3:56 15:45 144 137-150 2269 137 118-242 13/12
4.75 1:02:51 4:10 16:40 146 142-154 2434 131 106-172 0/40
5.00 1:05:20 2:29 9:56 170 155-182 1690 178 166-196 0/22
5.25 1:07:33 2:13 8:51 156 150-162 1380 183 176-190 6/6
5.50 1:10:29 2:56 11:45 146 137-155 1716 166 132-182 24/0
5.75 1:15:52 5:22 21:29 143 125-153 3073 118 102-164 7/10
6.00 1:19:34 3:42 14:48 157 145-173 2323 150 82-174 6/8
6.25 1:22:21 2:48 11:10 159 152-171 1776 168 154-178 0/26
6.29 1:22:42 21 8:51 172 170-174 1523 181 176-184 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 3.7% 14:31
    50 7.4% 15:17
    35 7.8% 21:44
    16 4.5% 17:56

  • Cadence Distribution

    152 avge / 242 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.3 173 4 42:27 10:42
    Walk 48.5 126 2.3 40:09 17:19
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 51.72% More
    800m 4:33 9:09 57.85% More
    1km 5:53 9:28 57.44% More
    Mile 10:34 10:34 52.36% More
    5k 40:06 12:54 47.93% More
    5 miles 1:04:32 12:54 48.19% More
    10k 1:21:50 13:10 47.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 46.93
    5km 39:10 12:36 49.07
    5M 1:04:51 12:58 47.95
    10km 1:21:39 13:08 47.41
    10M 2:15:13 13:31 47.49
    Half 3:00:01 13:45 47.37
    20M 4:41:55 14:06 46.68
    Mara 6:15:20 14:20 45.98

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