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Sun 17th Sep 2023 at 9:35am by Fat Man Runs

Run > General
  • Time
    2:16:28
  • Miles
    13.25
  • Min/mi
    10:18
  • Pacing
    88.3%
  • WAVA
    48.19
  • Stride(cm)
    96
  • Cals
    1625
  • Cadence
    162
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1589
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:36(10:38/mi) 127/137bpm [1350b/mi] 68cal
2) 0.62mi - 6:07(9:50/mi) 138/142bpm [1357b/mi] 69cal
3) 0.62mi - 6:12(9:59/mi) 150/158bpm [1498b/mi] 76cal
4) 0.62mi - 6:17(10:07/mi) 150/158bpm [1519b/mi] 76cal
5) 0.62mi - 6:28(10:25/mi) 149/157bpm [1551b/mi] 76cal
6) 0.62mi - 6:13(10:00/mi) 148/155bpm [1479b/mi] 70cal
7) 0.62mi - 6:14(10:02/mi) 150/154bpm [1505b/mi] 73cal
8) 0.62mi - 6:14(10:02/mi) 151/154bpm [1514b/mi] 74cal
9) 0.62mi - 6:29(10:26/mi) 153/157bpm [1595b/mi] 77cal
10) 0.62mi - 6:24(10:18/mi) 153/157bpm [1577b/mi] 75cal
11) 0.62mi - 6:43(10:49/mi) 158/170bpm [1708b/mi] 82cal
12) 0.62mi - 6:27(10:23/mi) 155/163bpm [1610b/mi] 75cal
13) 0.62mi - 6:33(10:33/mi) 158/161bpm [1666b/mi] 79cal
14) 0.62mi - 6:13(10:01/mi) 159/165bpm [1593b/mi] 75cal
15) 0.62mi - 6:12(9:58/mi) 163/167bpm [1625b/mi] 77cal
16) 0.62mi - 6:16(10:04/mi) 163/172bpm [1642b/mi] 78cal
17) 0.62mi - 6:29(10:26/mi) 162/165bpm [1690b/mi] 79cal
18) 0.62mi - 6:26(10:21/mi) 163/170bpm [1688b/mi] 80cal
19) 0.62mi - 6:35(10:36/mi) 163/168bpm [1726b/mi] 79cal
20) 0.62mi - 6:45(10:51/mi) 163/169bpm [1769b/mi] 81cal
21) 0.62mi - 6:32(10:32/mi) 167/176bpm [1758b/mi] 79cal
22) 0.2mi - 2:03(10:12/mi) 172/178bpm [1754b/mi] 27cal
6:36 6:07 6:12 6:17 6:28 6:13 6:14 6:14 6:29 6:24 6:43 6:27 6:33 6:13 6:12 6:16 6:29 6:26 6:35 6:45 6:32 2:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 10:33 120 58-137 1265 160 152-164 6/7
1.00 10:13 4:57 9:54 137 132-142 1357 163 160-166 8/8
1.50 15:22 5:09 10:18 143 136-155 1473 162 158-166 17/5
2.00 20:19 4:57 9:53 153 145-158 1513 162 160-166 10/9
2.50 25:23 5:04 10:07 149 145-155 1507 161 160-164 11/9
3.00 30:35 5:12 10:24 149 141-156 1550 161 160-164 9/7
3.50 35:36 5:01 10:03 147 139-157 1476 163 160-166 8/23
4.00 40:39 5:03 10:06 150 145-155 1516 162 160-166 7/10
4.50 45:35 4:56 9:52 150 148-153 1480 163 160-166 10/10
5.00 50:39 5:04 10:08 152 149-154 1539 162 158-166 9/10
5.50 55:51 5:12 10:24 153 150-157 1591 162 160-164 11/11
6.00 1:01:05 5:14 10:27 152 146-157 1590 162 160-166 10/9
6.50 1:06:59 5:55 +33 11:50 156 153-164 1845 162 156-166 14/5
7.00 1:12:12 5:12 10:25 157 149-170 1635 162 158-166 10/9
7.50 1:17:26 5:14 10:28 156 147-162 1632 160 156-164 8/6
8.00 1:22:41 5:15 10:30 158 155-161 1659 162 160-168 8/10
8.50 1:27:41 5:00 10:00 159 153-165 1591 163 158-166 10/8
9.00 1:32:54 5:13 10:26 162 156-166 1689 162 160-164 10/10
9.50 1:37:39 4:45 9:31 162 154-166 1541 163 160-166 4/14
10.00 1:42:43 5:04 10:09 165 157-172 1673 163 160-166 9/7
10.50 1:48:03 5:20 10:40 162 158-164 1729 161 158-164 10/9
11.00 1:53:11 5:07 10:15 163 160-170 1670 162 158-166 9/11
11.50 1:58:16 5:06 10:11 163 160-168 1660 163 160-166 12/11
12.00 2:03:49 5:33 11:05 165 159-168 1829 161 158-164 11/11
12.50 2:09:13 5:25 10:49 162 157-164 1753 163 160-166 9/9
13.00 2:14:27 5:13 10:26 168 161-175 1754 163 160-166 9/9
13.25 2:17:00 2:33 10:16 171 165-176 1757 166 162-170 6/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 10:17
    11 4.7% 16:06

  • Cadence Distribution

    162 avge / 170 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 36.47% More
    800m 4:42 9:27 41.29% More
    1km 5:58 9:36 42.33% More
    Mile 9:49 9:49 43.73% More
    5k 31:15 10:04 46.74% More
    5 miles 50:29 10:06 47.12% More
    10k 1:03:07 10:10 47.07% More
    10 miles 1:42:37 10:16 47.85% More
    Half 2:15:23 10:20 48.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 48.69
    5km 29:20 9:26 49.80
    5M 48:34 9:43 48.99
    10km 1:01:09 9:50 48.58
    10M 1:41:16 10:08 48.49
    Half 2:14:50 10:18 47.82
    20M 3:31:08 10:33 48.39
    Mara 4:41:07 10:44 48.47
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