You can still access the old version of this page.

Sun 17th Sep 2023 at 9:13am by Tommy G

Run > Race
  • rain
  • Time
    1:29:30
  • Miles
    13.31
  • Min/mi
    6:43
  • Pacing
    93.4%
  • WAVA
    66.25
  • Stride(cm)
    133
  • Cals
    1850
  • Watts
    362
  • Cadence
    179
  • BPM
    169
  • B/mi
    1138
  • Asc(m)
    101
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:27(6:27/mi) 138/175bpm [891b/mi] 137cal 376/W 9.28/10.31mph
2) 1mi - 6:31(6:31/mi) 174/180bpm [1133b/mi] 139cal 371/W 9.2/9.68mph
3) 1mi - 6:38(6:38/mi) 173/178bpm [1146b/mi] 140cal 369/W 9.06/10.21mph
4) 1mi - 6:38(6:38/mi) 169/173bpm [1122b/mi] 140cal 356/W 9.02/9.28mph
5) 1mi - 6:43(6:43/mi) 171/174bpm [1148b/mi] 139cal 363/W 8.95/9.17mph
6) 1mi - 6:47(6:47/mi) 172/182bpm [1166b/mi] 140cal 358/W 8.84/9.44mph
7) 1mi - 6:49(6:49/mi) 172/186bpm [1171b/mi] 139cal 355/W 8.81/9.28mph
8) 1mi - 7:03(7:03/mi) 169/172bpm [1192b/mi] 138cal 343/W 8.5/9.02mph
9) 1mi - 6:41(6:41/mi) 169/175bpm [1129b/mi] 139cal 364/W 8.98/11.18mph
10) 1mi - 7:01(7:01/mi) 171/178bpm [1200b/mi] 141cal 364/W 8.54/9.73mph
11) 1mi - 6:44(6:44/mi) 170/174bpm [1146b/mi] 138cal 350/W 8.91/9.52mph
12) 1mi - 6:49(6:49/mi) 173/183bpm [1180b/mi] 140cal 366/W 8.81/9.99mph
13) 1mi - 6:43(6:43/mi) 174/177bpm [1169b/mi] 140cal 364/W 8.95/9.32mph
14) 0.31mi - 1:56(6:17/mi) 182/187bpm [1142b/mi] 40cal 360/W 9.56/10.12mph
6:27 6:31 6:38 6:38 6:43 6:47 6:49 7:03 6:41 7:01 6:44 6:49 6:43 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:08 3:08 6:17 122 72-148 766 186 178-192 390 252-441 20/2
1.00 6:27 3:18 6:37 154 133-175 1018 183 180-186 374 344-414 7/2
1.50 9:42 3:15 6:30 173 168-176 1125 181 180-184 368 329-405 3/2
2.00 12:57 3:16 6:31 175 169-180 1141 182 180-198 374 312-447 7/4
2.50 16:19 3:21 6:43 174 172-178 1167 180 172-184 379 336-488 11/6
3.00 19:35 3:16 6:33 171 167-175 1119 179 178-182 359 327-399 1/7
3.50 22:56 3:21 6:42 169 166-172 1132 179 176-180 352 312-426 3/8
4.00 26:14 3:18 6:35 170 167-173 1119 180 178-182 359 305-418 3/6
4.50 29:37 3:23 6:47 171 167-174 1159 179 176-182 362 309-455 4/4
5.00 32:56 3:20 6:39 170 166-173 1131 180 176-186 364 327-422 4/5
5.50 36:18 3:22 6:44 173 168-182 1165 179 176-184 362 311-442 8/5
6.00 39:43 3:25 6:50 171 168-174 1167 180 176-182 355 309-423 3/6
6.50 43:07 3:24 6:48 174 169-186 1183 180 176-184 351 294-430 4/5
7.00 46:32 3:24 6:49 171 167-182 1165 178 176-180 360 304-415 4/1
7.50 50:01 3:29 6:58 169 166-172 1177 178 176-182 352 294-406 3/3
8.00 53:35 3:34 7:09 168 163-172 1201 176 164-184 334 312-391 2/2
8.50 57:03 3:28 6:56 168 164-171 1164 178 176-188 353 280-421 5/4
9.00 1:00:16 3:13 6:26 170 167-175 1093 179 176-186 375 277-487 3/3
9.50 1:03:41 3:25 6:50 171 168-174 1168 178 174-180 375 331-431 7/4
10.00 1:07:17 3:36 7:12 170 168-178 1224 179 176-186 353 289-411 13/4
10.50 1:10:36 3:19 6:38 171 167-174 1133 179 178-186 350 285-415 6/13
11.00 1:14:01 3:25 6:51 169 165-173 1157 179 176-182 351 269-463 7/11
11.50 1:17:24 3:23 6:45 173 166-183 1169 178 176-180 371 279-461 6/5
12.00 1:20:50 3:27 6:54 173 166-177 1192 179 176-184 360 325-414 7/2
12.50 1:24:08 3:18 6:36 174 169-177 1147 180 178-190 359 306-426 4/7
13.00 1:27:33 3:25 6:50 174 170-177 1188 179 176-182 368 293-504 8/3
13.31 1:29:30 1:57 6:21 182 172-187 1157 181 172-190 360 284-421 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 6:42
    10 3.1% 7:13

  • Cadence Distribution

    179 avge / 198 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 13.3 1:29:29 6:43
    Still 0.0 - - 1 -

  • Power Distribution

    362W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 52.43% More
    800m 3:05 6:13 54.69% More
    1km 3:54 6:17 56.82% More
    Mile 6:25 6:25 60.03% More
    5k 20:17 6:32 64.40% More
    5 miles 32:55 6:35 64.70% More
    10k 41:10 6:37 64.73% More
    10 miles 1:07:15 6:43 65.49% More
    Half 1:28:11 6:44 66.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 66.92
    5km 19:09 6:10 68.19
    5M 31:42 6:20 67.17
    10km 39:55 6:25 66.75
    10M 1:06:06 6:37 66.63
    Half 1:28:00 6:43 65.74
    20M 2:17:49 6:53 66.51
    Mara 3:03:29 7:00 66.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,513 Fetchies!
Already a Fetchie? Sign in here