You can still access the old version of this page.

Sat 16th Sep 2023 at 12:59pm by Lesko

Run > General
  • Time
    36:43
  • Miles
    6.22
  • Min/mi
    5:54
  • Pacing
    94.3%
  • WAVA
    74.17
  • Stride(cm)
    151
  • Cals
    644
  • Cadence
    180
  • BPM
    171
  • %MHR
    95.1
  • B/mi
    1011
  • Asc(m)
    113
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 7:02(3:31/km) 163/170bpm [574b/km] 117cal
2) 2km - 7:24(3:42/km) 170/172bpm [628b/km] 127cal
3) 2km - 7:31(3:46/km) 172/174bpm [647b/km] 132cal
4) 2km - 7:37(3:49/km) 174/176bpm [663b/km] 136cal
5) 2km - 7:04(3:32/km) 178/185bpm [629b/km] 131cal
6) 0.01km - 4(5:04/km) 185/185bpm [938b/km] 1cal
7:02 7:24 7:31 7:37 7:04 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:32 143 111-165 792 185 182-188 1/11
0.50 2:49 1:26 5:45 165 161-167 949 182 178-184 10/7
0.75 4:15 1:26 5:42 167 166-168 953 181 180-184 3/16
1.00 5:40 1:25 5:41 168 167-170 955 182 178-186 4/19
1.25 7:05 1:24 5:37 169 167-170 950 181 178-184 3/8
1.50 8:30 1:26 5:42 170 169-170 969 181 178-184 5/9
1.75 9:58 1:28 5:50 170 170-172 993 181 178-182 1/10
2.00 11:29 1:31 6:04 170 169-171 1030 180 178-182 13/7
2.25 12:59 1:31 6:03 169 168-170 1021 179 178-182 6/17
2.50 14:32 1:32 6:09 169 168-171 1040 180 178-182 7/10
2.75 16:02 1:30 6:00 172 171-173 1033 180 178-182 7/10
3.00 17:33 1:31 6:04 172 171-173 1044 180 180-182 4/3
3.25 19:02 1:30 5:58 172 171-173 1026 180 178-182 15/20
3.50 20:36 1:33 6:14 171 170-172 1064 180 178-182 2/11
3.75 22:06 1:31 6:02 172 171-173 1038 180 178-182 6/8
4.00 23:39 1:33 6:11 174 172-175 1075 179 178-180 4/8
4.25 25:10 1:31 6:05 174 172-175 1058 179 178-182 7/8
4.50 26:40 1:30 6:00 174 173-175 1045 180 178-182 5/8
4.75 28:12 1:32 6:08 174 173-175 1067 180 178-184 1/8
5.00 29:47 1:34 6:17 175 173-176 1100 179 178-182 13/4
5.25 31:16 1:29 5:57 175 173-176 1041 179 178-182 1/23
5.50 32:43 1:27 5:48 176 176-177 1021 180 176-182 6/11
5.75 34:12 1:29 5:57 177 176-179 1053 180 178-182 4/7
6.00 35:35 1:23 5:31 180 178-182 993 180 178-182 6/6
6.22 36:44 1:09 5:12 183 179-185 950 182 178-186 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.5% 5:48
    15 3.4% 6:16

  • Cadence Distribution

    180 avge / 188 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 6.2 36:40 5:54
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 59.68% More
    800m 2:40 5:21 66.04% More
    1km 3:24 5:28 67.62% More
    Mile 5:36 5:36 70.61% More
    5k 18:06 5:49 74.24% More
    5 miles 29:42 5:56 73.39% More
    10k 36:36 5:53 74.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 73.65
    5km 17:41 5:42 75.96
    5M 29:11 5:50 74.70
    10km 36:41 5:54 74.15
    10M 1:00:31 6:03 74.21
    Half 1:20:25 6:08 73.29
    20M 2:05:33 6:17 74.38
    Mara 2:46:49 6:22 74.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,904 Fetchies!
Already a Fetchie? Sign in here