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Tue 12th Sep 2023 at 7:46am by runnyeyes

Walk > Hiking

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Time
7:56:28
Miles
14.73
Min/mi
32:21
Stride(cm)
42
Cals
1044
Cadence
117
Asc(m)
1040
Hillscore
80
Surface
Road

Notes & Comments

Day 13/13. We made it to the Med 😀😀

Had such a brilliant time. Some tough long days .. but such good company

===
1) 1mi - 35:13(35:13/mi) 72cal 1.7/3.07mph
2) 1mi - 36:18(36:18/mi) 70cal 1.65/3.38mph
3) 1mi - 34:24(34:24/mi) 69cal 1.74/3.13mph
4) 1mi - 28:01(28:01/mi) 72cal 2.14/3.03mph
5) 1mi - 28:22(28:22/mi) 71cal 2.12/3.55mph
6) 1mi - 28:55(28:55/mi) 70cal 2.07/3.4mph
7) 1mi - 25:28(25:28/mi) 71cal 2.36/3.28mph
8) 1mi - 44:32(44:32/mi) 71cal 1.35/3.05mph
9) 1mi - 39:29(39:29/mi) 72cal 1.52/2.86mph
10) 1mi - 42:36(42:36/mi) 73cal 1.41/3.32mph
11) 1mi - 29:33(29:33/mi) 72cal 2.03/2.98mph
12) 1mi - 36:12(36:12/mi) 72cal 1.66/14.99mph
13) 1mi - 26:27(26:27/mi) 69cal 2.27/3.4mph
14) 1mi - 22:53(22:53/mi) 70cal 2.62/3.3mph
15) 0.73mi - 18:05(24:48/mi) 50cal 2.42/3.36mph

35:13 36:18 34:24 28:01 28:22 28:55 25:28 44:32 39:29 42:36 29:33 36:12 26:27 22:53 18:05

	Jaks Brilliant 🤩 many congratulations on your epic achievement 👏👏👏
	runnyeyes Thanks Jaks. I’ve really appreciated your interest in the trek.
	Jaks You’re welcome. It’s been really interesting to see where you have been. You should blog about it 😁

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	22:10	22:10 +1:41	44:20	107 30-132	184/15
1.00	36:55	14:45	29:30	118 114-128	55/28
1.50	52:28	15:34	31:08	106 30-146	122/2
2.00	1:13:12	20:44	41:27	113 30-146	29/112
2.50	1:34:57	21:45	43:29	119 86-134	22/125
3.00	1:47:37	12:40	25:20	119 108-128	48/50
3.50	2:01:29	13:53	27:46	113 30-130	9/70
4.00	2:15:38	14:08	28:16	118 80-146	94/21
4.50	2:28:22	12:45	25:29	117 106-128	26/40
5.00	2:58:24	30:01 +14:23	1:00:03	117 86-132	97/22
5.50	3:12:01	13:37	27:14	115 82-126	23/27
6.00	3:34:18	22:17 +7:00	44:34	115 32-128	41/22
6.50	3:47:47	13:29	26:58	113 30-136	0/121
7.00	3:59:46	11:59	23:59	115 32-132	7/89
7.50	4:20:44	20:57 +1	41:55	118 96-158	32/46
8.00	5:07:20	46:36 +23:02	1:33:12	114 34-138	40/37
8.50	5:22:35	15:15	30:29	115 92-134	26/48
9.00	5:46:51	24:16	48:33	115 88-130	61/52
9.50	6:09:41	22:50	45:39	109 82-124	3/165
10.00	6:40:08	30:27 +10:41	1:00:54	117 104-130	7/181
10.50	6:53:57	13:50	27:40	120 106-136	4/119
11.00	7:09:43	15:45	31:31	119 108-136	31/77
11.50	7:26:21	16:38	33:17	119 110-130	99/32
12.00	7:53:49	27:28 +7:53	54:56	119 80-132	27/86
12.50	8:08:34	14:45	29:30	121 96-136	22/146
13.00	8:20:16	11:43	23:25	123 114-154	23/80
13.50	8:30:36	10:19	20:39	128 106-146	4/109
14.00	8:43:09	12:33	25:06	122 96-140	12/78
14.50	8:55:33	12:24	24:49	121 110-132	27/72
14.73	9:01:14	5:41	24:47	116 108-122	16/16

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
171	19.6%	46:26
158	12.0%	30:55
89	15.9%	35:54
76	8.9%	33:50
69	15.7%	46:59
64	12.2%	33:35

Cadence Distribution
117 avge / 158 max Stride Length: 42cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	10:12	20:31	More
1km	12:44	20:29	More
Mile	21:28	21:28	More
5k	1:31:17	29:23	More
5 miles	2:29:06	29:49	More
10k	3:27:43	33:26	More
10 miles	6:11:02	37:06	More
Half	8:04:54	37:01	More

Photos

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