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Sat 9th Sep 2023 at 9:03am by RRR-CAZ 🇬🇧

Run > General
  • warm
  • Time
    23:07
  • Miles
    3.12
  • Min/mi
    7:25
  • Pacing
    95.5%
  • WAVA
    67.77
  • Stride(cm)
    115
  • Cals
    277
  • Cadence
    188
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1020
  • Asc(m)
    131
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Broadwater parkrun Warm one 🌞

Split Summary
===
1) 1mi - 7:21(7:21/mi) 131/142bpm [962b/mi] 82cal 8.17/8.7mph
2) 1mi - 7:30(7:30/mi) 141/154bpm [1056b/mi] 92cal 8.01/8.47mph
3) 1mi - 7:28(7:28/mi) 144/151bpm [1075b/mi] 93cal 8.04/8.35mph
4) 0.12mi - 49(6:50/mi) 146/147bpm [997b/mi] 10cal 8.79/9.27mph
7:21 7:30 7:28 49
Sombrero
Well done, that looks a nice route.
Rosehip
Well done :)
Autumnleaves
Great work
alpenrose
Great work in that heat! :)
chunkywizard
Nice

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:41 112 81-133 860 187 120-198 8/0
0.25 1:50 52 6:57 129 123-137 896 188 186-192 2/1
0.38 2:44 54 7:11 130 126-134 933 188 186-192 2/5
0.50 3:38 54 7:14 134 132-135 969 187 186-190 2/9
0.63 4:34 56 7:26 134 133-135 996 187 186-190 7/0
0.75 5:26 52 6:57 134 133-136 931 188 186-192 2/5
0.88 6:25 1:00 7:57 134 133-137 1066 190 186-192 6/5
1.00 7:21 56 7:26 140 137-142 1041 187 186-188 5/7
1.13 8:17 56 7:26 147 137-153 1092 190 188-192 3/12
1.25 9:13 56 7:26 143 139-148 1064 189 186-192 16/8
1.38 10:06 53 7:07 141 139-143 1003 188 186-190 11/1
1.50 11:02 56 7:26 140 140-141 1041 189 186-192 0/26
1.63 11:57 55 7:21 133 126-144 977 188 186-192 10/2
1.75 12:53 56 7:26 137 125-141 1019 187 182-190 11/3
1.88 13:52 59 7:55 141 139-143 1117 189 186-192 2/9
2.00 14:51 59 7:49 141 139-145 1102 188 186-192 14/4
2.13 15:44 54 7:11 141 141-142 1014 189 186-192 3/8
2.25 16:40 56 7:28 143 141-145 1068 188 184-192 5/7
2.38 17:36 56 7:25 144 143-146 1068 189 186-192 16/2
2.50 18:31 55 7:19 144 142-146 1053 190 186-196 1/11
2.63 19:28 57 7:35 144 143-145 1092 188 184-190 9/14
2.75 20:23 55 7:18 144 143-147 1051 189 186-192 16/3
2.88 21:18 56 7:26 146 144-150 1086 188 186-192 1/12
3.00 22:19 1:00 8:02 144 141-147 1156 189 186-194 7/2
3.12 23:08 49 6:57 146 144-147 1014 190 186-198 6/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.0% 7:16
    21 8.8% 7:14
    17 8.5% 7:23
    14 8.0% 7:40
    12 4.8% 7:06
    10 4.0% 7:19

  • Cadence Distribution

    188 avge / 198 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 23:07 7:25
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 49.69% More
    800m 3:33 7:08 58.37% More
    1km 4:26 7:08 61.50% More
    Mile 7:17 7:17 64.94% More
    5k 23:00 7:24 67.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 68.31
    5km 23:01 7:25 67.78
    5M 38:07 7:37 66.88
    10km 47:59 7:43 66.40
    10M 1:19:27 7:57 65.94
    Half 1:45:47 8:05 65.41
    20M 2:45:39 8:17 65.43
    Mara 3:40:33 8:25 65.77
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