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Sat 9th Sep 2023 at 9:00am by Dougrattray

Run > parkrun
  • v warm
  • Time
    26:34
  • Miles
    3.11
  • Min/mi
    8:33
  • Pacing
    91.1%
  • WAVA
    52.09
  • Stride(cm)
    116
  • Cals
    433
  • Watts
    485
  • Cadence
    163
  • BPM
    145
  • %MHR
    81.8
  • B/mi
    1237
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:40(5:21/km) 118/135bpm [631b/km] 35cal
2) 0.5km - 2:22(4:43/km) 134/138bpm [632b/km] 38cal
3) 0.5km - 2:38(5:16/km) 141/145bpm [742b/km] 43cal
4) 0.5km - 2:37(5:15/km) 146/148bpm [766b/km] 44cal
5) 0.5km - 2:49(5:39/km) 146/152bpm [824b/km] 47cal
6) 0.5km - 2:35(5:11/km) 152/154bpm [788b/km] 43cal
7) 0.5km - 2:35(5:10/km) 146/151bpm [755b/km] 43cal
8) 0.5km - 2:47(5:33/km) 152/164bpm [845b/km] 46cal
9) 0.5km - 2:46(5:32/km) 154/162bpm [852b/km] 46cal
10) 0.5km - 2:43(5:25/km) 157/163bpm [852b/km] 48cal
11) 0km - 2(6:47/km) 161/161bpm [1092b/km]
2:40 2:22 2:38 2:37 2:49 2:35 2:35 2:47 2:46 2:43 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:40 98 71-113 751 169 164-218 482 15-585 1/1
0.25 2:10 1:12 9:37 129 113-135 1240 163 160-166 503 376-575 3/1
0.38 3:06 56 7:29 133 130-135 996 164 162-166 416 364-466 0/5
0.50 4:02 56 7:26 134 133-136 996 165 164-166 476 446-497 0/8
0.63 5:02 1:00 8:01 134 131-138 1073 163 160-164 467 422-504 1/4
0.75 6:05 1:03 8:27 138 135-142 1165 163 160-166 489 461-512 1/2
0.88 7:09 1:04 8:31 142 139-144 1209 163 162-166 486 457-530 2/0
1.00 8:12 1:03 8:22 145 143-147 1214 165 162-166 491 450-522 2/1
1.13 9:11 59 7:52 145 143-148 1141 164 162-166 474 446-510 1/4
1.25 10:18 1:08 9:00 146 144-147 1314 165 162-168 503 484-542 5/0
1.38 11:22 1:04 8:34 146 144-149 1251 162 160-166 482 452-560 2/1
1.50 12:32 1:10 9:19 144 141-148 1342 162 160-166 499 454-543 8/0
1.63 13:44 1:12 9:35 151 147-154 1448 163 160-166 497 432-537 6/1
1.75 14:47 1:03 8:22 153 151-154 1281 163 158-166 470 435-497 1/4
1.88 15:45 58 7:41 150 147-154 1152 162 160-164 482 452-524 0/7
2.00 16:43 58 7:44 146 142-151 1130 161 160-164 486 463-506 0/8
2.13 17:47 1:05 8:39 146 144-149 1262 161 160-162 488 450-506 1/1
2.25 18:55 1:08 9:03 149 146-154 1347 161 158-164 479 425-501 2/1
2.38 20:02 1:07 8:52 152 149-155 1348 162 160-166 476 429-507 2/0
2.50 21:08 1:06 8:50 154 151-164 1359 160 158-162 481 438-527 2/4
2.63 22:11 1:03 8:24 152 150-153 1277 160 160-162 470 419-505 2/1
2.75 23:25 1:14 9:52 156 153-162 1539 161 160-164 477 449-520 3/0
2.88 24:28 1:03 8:25 156 154-158 1314 162 160-164 491 450-518 2/1
3.00 25:32 1:04 8:28 156 154-157 1321 160 158-162 512 471-529 2/1
3.11 26:32 1:00 9:13 159 155-163 1464 160 150-166 526 456-655 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.3% 9:06
    11 1.3% 8:56

  • Cadence Distribution

    163 avge / 218 max Stride Length: 116cm

  • Power Distribution

    485W (655 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:03 39.84% More
    200m 54 7:13 41.88% More
    400m 1:50 7:22 42.90% More
    800m 3:53 7:50 46.82% More
    1km 4:57 7:58 48.05% More
    Mile 8:08 8:08 50.00% More
    5k 26:30 8:32 52.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 50.98
    5km 26:32 8:32 52.15
    5M 43:57 8:47 51.16
    10km 55:20 8:54 50.70
    10M 1:31:37 9:10 50.55
    Half 2:01:59 9:19 49.82
    20M 3:11:02 9:33 50.41
    Mara 4:14:20 9:42 50.49
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