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Sat 9th Sep 2023 at 9:02am by Hawkins

Run > Race
  • Time
    21:17
  • Miles
    3.05
  • Min/mi
    6:59
  • Pacing
    93.6%
  • WAVA
    64.26
  • Stride(cm)
    125
  • Cals
    333
  • Cadence
    185
  • BPM
    161
  • %MHR
    77.5
  • B/mi
    1125
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.62mi - 4:19(6:57/mi) 146/162bpm [1015b/mi] 64cal
2) 0.62mi - 4:21(7:00/mi) 164/168bpm [1148b/mi] 69cal
3) 0.62mi - 4:21(6:59/mi) 165/173bpm [1153b/mi] 68cal
4) 0.62mi - 4:32(7:17/mi) 169/176bpm [1231b/mi] 72cal
5) 0.57mi - 3:44(6:37/mi) 170/173bpm [1123b/mi] 60cal
4:19 4:21 4:21 4:32 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:10 114 87-141 817 183 180-188 5/0
0.25 1:45 51 6:47 152 143-158 1031 183 180-186 3/0
0.38 2:32 48 6:20 157 152-162 995 185 182-188 1/2
0.50 3:22 50 6:37 154 151-156 1018 182 180-184 1/5
0.63 4:20 59 7:48 157 153-160 1225 181 178-184 3/5
0.75 5:15 54 7:16 162 157-166 1176 182 180-186 8/0
0.88 6:08 54 7:10 163 159-167 1168 183 182-184 4/0
1.00 7:01 52 7:00 166 162-168 1161 183 180-186 3/0
1.13 7:52 51 6:52 166 162-168 1139 183 182-184 0/1
1.25 8:42 50 6:37 162 159-163 1072 186 184-190 0/3
1.38 9:30 48 6:27 161 159-162 1039 187 184-190 0/3
1.50 10:21 50 6:44 164 163-164 1103 185 182-186 1/3
1.63 11:17 56 7:30 162 160-165 1214 183 180-184 0/5
1.75 12:12 55 7:17 169 166-171 1231 184 182-188 5/0
1.88 13:05 53 7:03 169 166-171 1192 184 182-184 2/1
2.00 13:53 48 6:27 163 162-163 1052 187 184-192 0/4
2.13 14:49 56 7:29 165 161-169 1234 186 182-188 2/7
2.25 15:46 57 7:38 173 169-176 1320 183 180-188 8/0
2.38 16:43 57 7:33 173 171-174 1306 185 182-190 3/0
2.50 17:37 54 7:13 171 169-172 1234 185 184-188 4/0
2.63 18:28 51 6:45 172 169-173 1162 188 186-190 1/2
2.75 19:18 51 6:45 172 171-172 1160 188 186-190 0/3
2.88 20:08 50 6:40 169 166-171 1126 188 186-188 0/4
3.00 20:57 49 6:28 168 166-170 1087 189 186-192 1/2
3.05 21:16 19 6:16 172 171-172 1077 188 186-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.8% 7:31
    20 2.7% 7:24

  • Cadence Distribution

    185 avge / 192 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 21:15 6:58
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 50.42% More
    800m 3:17 6:37 55.93% More
    1km 4:09 6:40 58.32% More
    Mile 6:52 6:52 60.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 67.39
    5km 21:43 6:59 64.18
    5M 36:50 7:22 61.55
    10km 46:53 7:33 60.31
    10M 1:19:31 7:57 58.30
    Half 1:47:19 8:12 56.95
    20M 2:51:38 8:35 55.60
    Mara 3:51:37 8:50 55.02
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