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Thu 31st Aug 2023 at 7:01pm by Mrs Jubbly

Run > General
  • Time
    33:27
  • Miles
    3.16
  • Min/mi
    10:35
  • Pacing
    90.5%
  • WAVA
    55.64
  • Stride(cm)
    96
  • Cals
    348
  • Cadence
    158
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1746
  • Asc(m)
    104
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 153/166bpm [1027b/km] 66cal
2) 1km - 6:23(6:23/km) 164/171bpm [1046b/km] 66cal
3) 1km - 6:39(6:39/km) 169/173bpm [1123b/km] 70cal
4) 1km - 6:52(6:52/km) 170/174bpm [1167b/km] 73cal
5) 1km - 6:17(6:17/km) 171/174bpm [1076b/km] 67cal
6) 0.09km - 34(6:02/km) 171/176bpm [1031b/km] 6cal
6:43 6:23 6:39 6:52 6:17 34

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:04 129 107-150 1298 161 156-166 3/1
0.25 2:50 1:35 12:37 154 151-158 1943 153 138-158 6/0
0.38 4:12 1:22 10:56 158 156-160 1727 155 152-158 6/0
0.50 5:28 1:16 10:04 162 156-165 1631 156 152-162 7/0
0.63 6:44 1:17 10:13 161 159-163 1644 157 152-160 0/8
0.75 8:03 1:19 10:33 160 157-165 1687 157 152-162 1/7
0.88 9:31 1:27 11:40 166 161-169 1936 154 150-158 5/1
1.00 10:39 1:09 9:09 167 164-171 1529 160 152-162 6/1
1.13 11:51 1:11 9:31 165 164-166 1570 161 158-162 0/7
1.25 13:09 1:19 10:29 165 161-168 1729 159 156-162 2/5
1.38 14:27 1:17 10:20 168 167-170 1735 160 156-164 3/0
1.50 15:38 1:11 9:28 166 164-167 1570 161 158-168 0/9
1.63 16:58 1:20 10:42 169 167-170 1809 157 154-160 3/3
1.75 18:22 1:24 11:15 171 170-172 1924 155 152-158 4/1
1.88 19:51 1:28 11:45 172 171-172 2020 154 152-158 6/0
2.00 21:22 1:32 12:13 172 171-172 2102 153 150-158 7/0
2.13 22:34 1:12 9:34 170 167-172 1625 160 158-162 0/8
2.25 23:50 1:16 10:12 169 166-170 1723 159 152-164 2/5
2.38 25:18 1:28 11:41 169 167-172 1975 155 152-158 5/1
2.50 26:43 1:25 11:18 173 172-174 1956 156 152-164 9/0
2.63 27:53 1:10 9:23 170 164-172 1595 161 158-164 0/9
2.75 29:11 1:17 10:19 169 169-171 1743 160 156-164 0/6
2.88 30:32 1:21 10:51 171 170-173 1854 160 156-162 4/1
3.00 31:47 1:16 10:04 172 170-173 1732 162 156-168 1/10
3.13 33:04 1:17 10:12 171 169-172 1745 161 158-164 3/2
3.16 33:27 23 9:40 172 168-176 1663 164 160-168 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.1% 11:13
    16 2.6% 11:48
    14 4.6% 12:11
    11 3.5% 11:27

  • Cadence Distribution

    158 avge / 168 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 159 3.2 33:26 10:34
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 45.42% More
    800m 4:54 9:51 48.89% More
    1km 6:05 9:47 51.11% More
    Mile 10:07 10:07 51.69% More
    5k 32:48 10:33 55.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 52.91
    5km 32:51 10:34 55.62
    5M 54:24 10:53 54.97
    10km 1:08:30 11:01 54.72
    10M 1:53:26 11:21 54.62
    Half 2:31:01 11:32 53.68
    20M 3:56:30 11:50 54.16
    Mara 5:14:52 12:01 54.02
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