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Sat 26th Aug 2023 at 10:30am by Petabyte

Run > General
  • Time
    1:35:27
  • Miles
    13.19
  • Min/mi
    7:14
  • Pacing
    95.6%
  • WAVA
    61.19
  • Stride(cm)
    143
  • Cals
    1250
  • Cadence
    155
  • BPM
    181
  • %MHR
    95.2
  • B/mi
    1309
  • Asc(m)
    272
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 124/141bpm [549b/km] 48cal
2) 1km - 4:18(4:18/km) 139/144bpm [599b/km] 56cal
3) 1km - 4:15(4:15/km) 167/188bpm [709b/km] 57cal
4) 1km - 4:16(4:16/km) 189/193bpm [807b/km] 58cal
5) 1km - 4:18(4:18/km) 188/190bpm [807b/km] 58cal
6) 1km - 4:22(4:22/km) 191/193bpm [833b/km] 59cal
7) 1km - 4:21(4:21/km) 190/192bpm [826b/km] 59cal
8) 1km - 4:24(4:24/km) 189/191bpm [833b/km] 59cal
9) 1km - 4:35(4:35/km) 190/193bpm [871b/km] 61cal
10) 1km - 4:45(4:45/km) 189/191bpm [899b/km] 63cal
11) 1km - 4:31(4:31/km) 185/190bpm [837b/km] 59cal
12) 1km - 4:36(4:36/km) 184/188bpm [847b/km] 59cal
13) 1km - 4:39(4:39/km) 189/192bpm [878b/km] 62cal
14) 1km - 4:33(4:33/km) 186/189bpm [847b/km] 59cal
15) 1km - 4:34(4:34/km) 185/188bpm [845b/km] 59cal
16) 1km - 4:47(4:47/km) 188/192bpm [899b/km] 63cal
17) 1km - 4:34(4:34/km) 184/190bpm [839b/km] 58cal
18) 1km - 4:36(4:36/km) 187/189bpm [861b/km] 60cal
19) 1km - 4:36(4:36/km) 187/190bpm [861b/km] 60cal
20) 1km - 4:38(4:38/km) 189/190bpm [877b/km] 61cal
21) 1km - 4:26(4:26/km) 190/193bpm [842b/km] 59cal
22) 0.23km - 56(4:06/km) 191/192bpm [784b/km] 13cal
4:26 4:18 4:15 4:16 4:18 4:22 4:21 4:24 4:35 4:45 4:31 4:36 4:39 4:33 4:34 4:47 4:34 4:36 4:36 4:38 4:26 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:03 117 67-140 825 157 154-162 1/12
1.00 7:01 3:30 7:00 137 131-141 958 155 152-158 28/12
1.50 10:30 3:29 6:58 143 139-153 997 157 154-158 10/6
2.00 13:54 3:23 6:47 183 153-188 1241 156 154-158 8/13
2.50 17:20 3:26 6:51 190 187-193 1302 156 154-160 10/6
3.00 20:47 3:27 6:54 188 186-190 1298 155 154-158 9/14
3.50 24:18 3:31 7:02 191 189-193 1343 155 152-160 18/9
4.00 27:49 3:31 7:03 190 188-193 1338 155 152-158 16/20
4.50 31:16 3:27 6:53 190 186-192 1309 154 152-158 14/21
5.00 34:51 3:35 7:10 189 188-190 1355 155 152-158 14/9
5.50 38:34 3:44 7:27 190 187-193 1416 154 152-160 12/11
6.00 42:16 3:42 7:24 189 186-191 1398 155 154-158 22/4
6.50 46:01 3:45 7:29 187 181-191 1401 154 152-160 12/23
7.00 49:43 3:42 7:24 184 181-187 1362 154 152-158 7/18
7.50 53:26 3:43 7:26 185 178-188 1376 156 154-158 13/9
8.00 57:11 3:45 7:31 189 186-191 1419 155 152-160 21/6
8.50 1:00:52 3:40 7:21 186 182-189 1366 154 152-156 4/17
9.00 1:04:30 3:38 7:16 185 182-188 1344 155 152-158 6/15
9.50 1:08:14 3:44 7:29 185 183-188 1383 155 152-160 12/7
10.00 1:12:06 3:52 7:43 189 187-192 1459 156 152-160 18/10
10.50 1:15:45 3:39 7:18 183 180-188 1337 155 152-158 11/24
11.00 1:19:28 3:43 7:26 187 183-189 1391 155 152-160 10/13
11.50 1:23:10 3:42 7:23 187 185-190 1382 155 152-160 15/12
12.00 1:26:54 3:44 7:29 187 184-190 1399 156 152-162 18/12
12.50 1:30:36 3:42 7:25 189 186-190 1400 155 152-160 12/10
13.00 1:34:10 3:34 7:07 190 188-192 1352 156 152-160 12/14
13.19 1:35:27 1:17 6:43 191 191-193 1284 157 154-158 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.8% 7:43
    18 3.0% 7:28
    16 2.9% 7:31
    12 1.1% 7:09
    12 4.4% 8:05
    12 3.0% 7:30

  • Cadence Distribution

    155 avge / 162 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 43.42% More
    800m 3:22 6:46 50.13% More
    1km 4:12 6:46 52.46% More
    Mile 6:49 6:49 55.55% More
    5k 21:27 6:54 59.90% More
    5 miles 34:50 6:58 60.49% More
    10k 43:58 7:05 60.05% More
    10 miles 1:12:05 7:12 60.70% More
    Half 1:34:49 7:14 61.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 65.99
    5km 19:44 6:21 65.12
    5M 33:09 6:38 63.55
    10km 42:01 6:46 62.83
    10M 1:10:35 7:04 61.98
    Half 1:34:44 7:14 60.73
    20M 2:30:15 7:31 60.67
    Mara 3:21:41 7:42 60.27
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