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Thu 17th Aug 2023 at 6:03pm by Oranj

Swim > Open Water
  • Time
    58:10
  • Miles
    1.86
  • per 100m
    1:57
  • Cals
    359
  • Cadence
    57
  • BPM
    143
  • %MHR
    85.3
  • B/mi
    4480
  • Surface
    Lake
  • Temp
    22°C

Notes & Comments

Split Summary
===
1) 0.5km - 9:37(19:14/km) 104/109bpm [2000b/km] 73cal 27/31rpm
2) 0.5km - 9:45(19:29/km) 104/109bpm [2027b/km] 61cal 28/133rpm
3) 0.5km - 9:35(19:10/km) 107/111bpm [2051b/km] 61cal 29/141rpm
4) 0.5km - 9:43(19:27/km) 108/111bpm [2100b/km] 58cal 28/114rpm
5) 0.5km - 9:47(19:33/km) 108/113bpm [2112b/km] 56cal 28/192rpm
6) 0.49km - 9:43(19:43/km) 107/111bpm [2110b/km] 50cal 28/112rpm
9:37 9:45 9:35 9:43 9:47 9:43

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:51 1:51 2.01 114 80-126 3405 57 52-62
0.12 3:46 1:55 1.94 130 126-140 4012 56 52-60
0.19 5:43 1:57 1.92 141 132-144 4407 56 52-60
0.25 7:37 1:54 1.97 138 130-148 4205 55 52-62
0.31 9:37 2:01 1.85 143 141-145 4628 56 52-60
0.37 11:36 1:59 1.88 140 133-145 4456 61 52-266
0.43 13:32 1:56 1.93 142 137-146 4412 55 52-58
0.50 15:27 1:55 1.94 145 141-149 4476 57 52-62
0.56 17:25 1:58 1.90 145 140-149 4582 56 52-62
0.62 19:22 1:57 1.91 145 141-150 4565 57 52-64
0.68 21:15 1:53 1.98 147 142-151 4465 65 54-282
0.75 23:11 1:56 1.93 147 144-149 4573 57 52-64
0.81 25:08 1:57 1.92 148 144-150 4632 57 54-62
0.87 27:02 1:54 1.95 145 141-147 4450 57 52-60
0.93 28:57 1:55 1.95 144 140-149 4441 58 54-66
0.99 30:55 1:57 1.91 147 144-150 4621 61 52-228
1.06 32:49 1:54 1.96 145 141-150 4444 56 52-62
1.12 34:48 1:59 1.88 143 139-153 4559 56 52-60
1.18 36:45 1:58 1.90 147 145-149 4633 57 52-60
1.24 38:41 1:55 1.94 147 144-151 4553 57 52-62
1.30 40:33 1:52 1.99 144 141-147 4332 66 52-384
1.37 42:31 1:58 1.89 146 144-150 4627 56 52-60
1.43 44:30 1:59 1.88 145 143-147 4619 56 52-60
1.49 46:25 1:55 1.94 145 143-148 4481 56 52-60
1.55 48:27 2:02 1.83 144 140-146 4726 57 52-62
1.62 50:25 1:58 1.89 145 139-147 4598 62 52-224
1.68 52:22 1:57 1.92 143 140-145 4476 56 52-62
1.74 54:21 1:59 1.87 145 143-152 4640 57 52-62
1.80 56:21 1:59 1.88 146 137-152 4672 56 52-60
1.86 58:43 2:22 +32 1.46 149 137-158 6140 58 54-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Cadence Distribution

    57 avge / 384 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:31 30:16 More
    800m 15:22 30:55 More
    1km 19:15 30:59 More
    Mile 31:01 31:01 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:10 28:50
    750m 13:47 29:35
    1km 18:36 29:56
    1500m 28:21 30:25
    1 mile 30:30 30:30
    1.9km 36:15 30:42
    3km 58:18 31:16
    3.8km 1:14:33 31:34
    5km 1:39:10 31:55
    10km 3:23:55 32:49

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