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Sat 5th Aug 2023 at 8:59am by Andy ClawS Is Coming To Town

Run > parkrun
  • Time
    41:52
  • Miles
    3.14
  • Min/mi
    13:20
  • Pacing
    76.2%
  • WAVA
    37.73
  • Stride(cm)
    83
  • Cals
    631
  • Cadence
    145
  • BPM
    135
  • %MHR
    84.2
  • B/mi
    1797
  • Asc(m)
    321
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06mi - 1:03(17:59/mi) 84/100bpm [1511b/mi] 6cal 3.34/4.03mph
2) 0.09mi - 51(9:30/mi) 121/141bpm [1149b/mi] 12cal 6.32/6.43mph
3) 0.05mi - 53(17:37/mi) 139/142bpm [2449b/mi] 14cal 3.41/6.43mph
4) 0.06mi - 36(9:41/mi) 133/137bpm [1288b/mi] 10cal 6.2/6.64mph
5) 0.05mi - 46(14:54/mi) 133/139bpm [1982b/mi] 12cal 4.03/6.28mph
6) 0.06mi - 35(9:54/mi) 126/134bpm [1248b/mi] 9cal 6.06/6.57mph
7) 0.13mi - 2:15(16:40/mi) 133/140bpm [2217b/mi] 36cal 3.6/6.59mph
8) 0.1mi - 48(8:02/mi) 142/151bpm [1141b/mi] 13cal 7.47/8.04mph
9) 0.02mi - 25(17:50/mi) 149/151bpm [2657b/mi] 7cal 3.36/7.62mph
10) 0.06mi - 34(8:44/mi) 146/152bpm [1275b/mi] 10cal 6.87/7.49mph
11) 0.07mi - 1:08(17:22/mi) 137/152bpm [2379b/mi] 18cal 3.46/6.89mph
12) 0.04mi - 26(9:39/mi) 130/141bpm [1255b/mi] 6cal 6.21/7.31mph
13) 0.09mi - 1:22(15:46/mi) 135/148bpm [2128b/mi] 21cal 3.81/6.55mph
14) 0.08mi - 44(8:39/mi) 135/151bpm [1168b/mi] 11cal 6.93/7.93mph
15) 0.15mi - 2:35(16:59/mi) 138/153bpm [2344b/mi] 41cal 3.53/6.93mph
16) 0.1mi - 46(7:45/mi) 141/154bpm [1093b/mi] 13cal 7.74/8.47mph
17) 0.05mi - 56(17:50/mi) 143/155bpm [2551b/mi] 16cal 3.36/7.87mph
18) 0.07mi - 33(8:26/mi) 138/149bpm [1163b/mi] 8cal 7.12/7.93mph
19) 0.08mi - 1:26(17:24/mi) 142/152bpm [2470b/mi] 24cal 3.45/6.95mph
20) 0.07mi - 35(9:04/mi) 143/151bpm [1295b/mi] 10cal 6.62/7.41mph
21) 0.06mi - 1:04(16:51/mi) 141/153bpm [2376b/mi] 17cal 3.56/6.97mph
22) 0.04mi - 21(9:05/mi) 133/142bpm [1208b/mi] 4cal 6.61/8.6mph
23) 0.16mi - 2:48(17:28/mi) 132/145bpm [2305b/mi] 41cal 3.44/5.66mph
24) 0.09mi - 45(8:53/mi) 142/152bpm [1262b/mi] 12cal 6.75/7.35mph
25) 0.22mi - 3:46(17:17/mi) 131/155bpm [2263b/mi] 50cal 3.47/6.97mph
26) 0.09mi - 51(9:00/mi) 137/149bpm [1233b/mi] 14cal 6.67/6.95mph
27) 0.04mi - 44(18:16/mi) 142/150bpm [2593b/mi] 13cal 3.29/6.95mph
28) 0.04mi - 22(9:23/mi) 128/134bpm [1202b/mi] 5cal 6.39/7.41mph
29) 0.04mi - 52(19:18/mi) 132/139bpm [2547b/mi] 13cal 3.11/6.41mph
30) 0.06mi - 32(9:08/mi) 131/143bpm [1196b/mi] 8cal 6.57/7.12mph
31) 0.09mi - 1:20(15:39/mi) 140/151bpm [2192b/mi] 21cal 3.83/6.95mph
32) 0.06mi - 31(8:52/mi) 132/141bpm [1169b/mi] 7cal 6.77/7.33mph
33) 0.07mi - 1:17(17:36/mi) 130/145bpm [2287b/mi] 15cal 3.41/7.08mph
34) 0.05mi - 22(7:54/mi) 132/139bpm [1043b/mi] 4cal 7.59/8.35mph
35) 0.07mi - 1:21(20:00/mi) 142/150bpm [2841b/mi] 23cal 3/7.56mph
36) 0.13mi - 1:11(9:01/mi) 138/152bpm [1244b/mi] 19cal 6.66/7.41mph
37) 0.07mi - 1:09(17:23/mi) 137/152bpm [2381b/mi] 18cal 3.45/6.91mph
38) 0.05mi - 29(9:13/mi) 130/141bpm [1198b/mi] 6cal 6.51/7.41mph
39) 0.05mi - 56(17:36/mi) 141/147bpm [2481b/mi] 14cal 3.41/6.93mph
40) 0.06mi - 37(9:22/mi) 136/142bpm [1274b/mi] 9cal 6.4/6.89mph
41) 0.04mi - 46(17:51/mi) 142/149bpm [2534b/mi] 13cal 3.36/6.93mph
42) 0.07mi - 31(7:36/mi) 137/148bpm [1042b/mi] 8cal 7.89/8.45mph
1:03 51 53 36 46 35 2:15 48 25 34 1:08 26 1:22 44 2:35 46 56 33 1:26 35 1:04 21 2:48 45 3:46 51 44 22 52 32 1:20 31 1:17 22 1:21 1:11 1:09 29 56 37 46 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:26 97 65-134 1303 147 104-192 5/12
0.25 3:16 1:36 12:46 137 130-142 1748 151 104-192 15/23
0.38 4:46 1:30 12:00 130 118-139 1559 155 122-196 28/18
0.50 6:53 2:06 16:49 133 127-140 2236 126 98-130 20/16
0.63 8:07 1:14 9:55 144 135-151 1429 170 118-196 18/21
0.75 9:47 1:40 13:24 142 123-152 1903 146 94-200 28/26
0.88 11:27 1:40 13:20 135 118-148 1800 140 116-190 27/34
1.00 12:50 1:23 11:00 137 113-153 1507 162 120-202 27/40
1.13 14:57 2:08 17:00 135 128-150 2295 125 86-148 24/8
1.25 16:15 1:18 10:20 145 132-155 1499 168 102-202 16/25
1.38 17:50 1:35 12:37 141 126-152 1778 151 114-206 22/18
1.50 19:25 1:35 12:40 140 132-152 1773 150 122-200 11/15
1.63 21:14 1:50 14:39 139 121-153 2035 137 102-202 21/23
1.75 23:26 2:12 17:36 129 123-142 2270 127 100-136 20/25
1.88 24:53 1:27 11:33 146 135-155 1686 161 122-196 21/19
2.00 27:00 2:08 17:00 125 116-143 2125 126 102-130 20/22
2.13 28:38 1:37 12:59 133 128-142 1726 148 110-196 33/16
2.25 30:18 1:40 13:19 138 124-150 1838 150 122-204 24/24
2.38 31:58 1:40 13:21 137 119-151 1828 144 98-196 41/41
2.50 33:40 1:42 13:34 135 120-148 1832 144 112-196 15/21
2.63 35:27 1:48 14:23 132 117-150 1898 137 120-196 22/20
2.75 37:00 1:32 12:17 136 128-146 1672 152 84-194 14/12
2.88 38:41 1:42 13:33 138 118-152 1871 146 120-196 16/18
3.00 40:17 1:36 12:48 138 126-147 1767 148 100-198 19/19
3.13 41:44 1:27 11:37 139 129-149 1615 156 122-204 21/22
3.14 41:52 8 7:23 147 145-148 1086 198 184-202 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Cadence Distribution

    145 avge / 206 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.1 190 1.5 13:00 8:46
    Walk 68.9 124 1.7 28:52 17:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:14 42.85% More
    200m 1:06 8:54 37.47% More
    400m 2:45 11:03 31.66% More
    800m 5:54 11:51 35.14% More
    1km 7:35 12:12 35.57% More
    Mile 12:30 12:30 36.63% More
    5k 41:11 13:15 37.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 39.37
    5km 41:22 13:19 37.72
    5M 1:10:27 14:05 36.17
    10km 1:29:51 14:28 35.46
    10M 2:33:00 15:18 34.48
    Half 3:26:57 15:48 33.49
    20M 5:32:14 16:37 33.06
    Mara 7:29:24 17:09 32.59
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