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Sat 5th Aug 2023 at 9:03am by dobbers

Run > General
  • Time
    30:59
  • Miles
    3.11
  • Min/mi
    9:58
  • Pacing
    90.7%
  • WAVA
    49.62
  • Stride(cm)
    104
  • Cals
    441
  • Cadence
    156
  • BPM
    144
  • %MHR
    80
  • B/mi
    1435
  • Asc(m)
    117
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:01(10:01/mi) 139/159bpm [1392b/mi] 136cal
2) 1mi - 9:54(9:54/mi) 146/163bpm [1447b/mi] 144cal
3) 1mi - 9:57(9:57/mi) 147/162bpm [1463b/mi] 144cal
4) 0.11mi - 1:07(9:55/mi) 153/158bpm [1518b/mi] 17cal
10:01 9:54 9:57 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:46 111 83-137 1418 158 156-160 0/3
0.25 2:54 1:18 10:24 143 139-146 1486 156 152-160 0/8
0.38 3:58 1:04 8:32 144 142-146 1228 156 154-158 0/11
0.50 5:05 1:07 8:55 145 139-146 1293 156 152-160 0/14
0.63 6:17 1:12 9:37 135 131-139 1299 154 152-158 0/30
0.75 7:28 1:12 9:33 139 138-140 1327 153 150-156 8/3
0.88 8:40 1:12 9:36 143 139-149 1372 154 152-156 0/18
1.00 10:00 1:20 10:36 156 152-158 1655 156 152-158 13/1
1.13 11:11 1:11 9:25 154 151-158 1451 158 156-162 14/2
1.25 12:21 1:10 9:22 158 157-162 1479 159 154-162 8/3
1.38 13:37 1:16 10:06 148 140-158 1496 155 152-156 6/8
1.50 14:52 1:16 10:07 136 128-140 1375 153 150-154 4/7
1.63 16:07 1:14 9:53 131 127-139 1295 154 152-156 5/20
1.75 17:21 1:14 9:53 142 140-143 1404 153 152-154 7/8
1.88 18:36 1:15 10:01 140 134-149 1402 153 150-156 4/7
2.00 19:55 1:20 10:37 158 151-163 1676 158 156-160 8/3
2.13 21:09 1:14 9:48 156 151-160 1529 158 156-162 9/2
2.25 22:26 1:17 10:17 155 152-159 1593 156 154-160 15/2
2.38 23:40 1:14 9:51 147 143-158 1448 156 152-160 4/6
2.50 24:51 1:11 9:26 141 134-143 1330 154 150-156 2/7
2.63 26:01 1:11 9:25 136 132-145 1280 156 154-156 1/13
2.75 27:14 1:12 9:40 144 141-146 1392 155 154-156 3/4
2.88 28:30 1:16 10:07 142 139-147 1438 155 150-158 2/11
3.00 29:53 1:23 11:03 156 147-161 1724 157 156-160 12/0
3.11 31:00 1:07 10:00 153 149-158 1530 156 154-158 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.0% 9:39
    15 11.0% 10:00
    13 6.1% 11:00
    10 5.7% 10:47

  • Cadence Distribution

    156 avge / 162 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 155 3.1 30:54 9:56
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 39.83% More
    800m 4:32 9:06 45.01% More
    1km 5:40 9:07 46.89% More
    Mile 9:25 9:25 47.83% More
    5k 30:48 9:55 49.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 48.44
    5km 30:57 9:58 49.57
    5M 51:15 10:15 48.85
    10km 1:04:32 10:23 48.49
    10M 1:46:51 10:41 48.47
    Half 2:22:16 10:52 47.82
    20M 3:42:47 11:08 48.39
    Mara 4:56:37 11:19 48.46
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