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Ian Williams aka Fetch
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Wed 26th Jul 2023 at 7:58am by jelly

Run > General
  • Time
    5:28:22
  • Miles
    26.57
  • Min/mi
    12:22
  • Pacing
    76.5%
  • WAVA
    46.05
  • Stride(cm)
    84
  • Cals
    2634
  • Cadence
    155
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1758
  • Asc(m)
    327
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:43(10:48/mi) 143/152bpm [1545b/mi] 65cal
2) 0.62mi - 6:53(11:05/mi) 147/153bpm [1630b/mi] 67cal
3) 0.62mi - 6:56(11:09/mi) 147/154bpm [1640b/mi] 64cal
4) 0.62mi - 7:40(12:20/mi) 140/154bpm [1728b/mi] 61cal
5) 0.62mi - 6:59(11:14/mi) 148/157bpm [1663b/mi] 68cal
6) 0.62mi - 7:11(11:34/mi) 145/155bpm [1677b/mi] 66cal
7) 0.62mi - 6:52(11:03/mi) 145/156bpm [1603b/mi] 65cal
8) 0.62mi - 6:24(10:18/mi) 140/149bpm [1442b/mi] 58cal
9) 0.62mi - 7:22(11:51/mi) 132/147bpm [1565b/mi] 58cal
10) 0.62mi - 6:54(11:07/mi) 141/151bpm [1567b/mi] 60cal
11) 0.62mi - 7:21(11:50/mi) 139/161bpm [1644b/mi] 62cal
12) 0.62mi - 7:38(12:18/mi) 140/157bpm [1721b/mi] 59cal
13) 0.62mi - 7:12(11:36/mi) 145/154bpm [1682b/mi] 68cal
14) 0.62mi - 7:46(12:30/mi) 146/161bpm [1826b/mi] 68cal
15) 0.62mi - 7:23(11:53/mi) 141/152bpm [1676b/mi] 60cal
16) 0.62mi - 7:51(12:38/mi) 136/150bpm [1717b/mi] 56cal
17) 0.62mi - 6:40(10:44/mi) 144/157bpm [1546b/mi] 58cal
18) 0.62mi - 8:21(13:27/mi) 137/152bpm [1842b/mi] 63cal
19) 0.62mi - 8:49(14:11/mi) 131/153bpm [1858b/mi] 60cal
20) 0.62mi - 8:12(13:12/mi) 142/157bpm [1875b/mi] 65cal
21) 0.62mi - 8:10(13:08/mi) 136/154bpm [1787b/mi] 60cal
22) 0.62mi - 11:30(18:31/mi) 137/155bpm [2536b/mi] 67cal
23) 0.62mi - 7:44(12:27/mi) 144/153bpm [1794b/mi] 61cal
24) 0.62mi - 8:00(12:53/mi) 143/156bpm [1841b/mi] 61cal
25) 0.62mi - 7:32(12:07/mi) 143/153bpm [1733b/mi] 58cal
26) 0.62mi - 7:02(11:18/mi) 153/161bpm [1730b/mi] 68cal
27) 0.62mi - 8:19(13:24/mi) 145/159bpm [1942b/mi] 61cal
28) 0.62mi - 7:19(11:47/mi) 151/160bpm [1779b/mi] 64cal
29) 0.62mi - 7:32(12:07/mi) 142/154bpm [1720b/mi] 60cal
30) 0.62mi - 7:46(12:30/mi) 133/146bpm [1662b/mi] 55cal
31) 0.62mi - 6:25(10:20/mi) 147/158bpm [1519b/mi] 58cal
32) 0.62mi - 9:08(14:42/mi) 138/157bpm [2029b/mi] 63cal
33) 0.62mi - 7:16(11:42/mi) 147/159bpm [1721b/mi] 61cal
34) 0.62mi - 8:20(13:24/mi) 143/154bpm [1917b/mi] 57cal
35) 0.62mi - 9:19(15:00/mi) 144/153bpm [2160b/mi] 65cal
36) 0.62mi - 7:37(12:15/mi) 143/150bpm [1753b/mi] 51cal
37) 0.62mi - 8:07(13:04/mi) 140/154bpm [1830b/mi] 57cal
38) 0.62mi - 6:46(10:53/mi) 146/153bpm [1590b/mi] 57cal
39) 0.62mi - 7:44(12:26/mi) 150/156bpm [1865b/mi] 67cal
40) 0.62mi - 8:11(13:11/mi) 147/164bpm [1937b/mi] 61cal
41) 0.62mi - 7:47(12:31/mi) 147/155bpm [1841b/mi] 62cal
42) 0.62mi - 8:27(13:36/mi) 146/157bpm [1987b/mi] 59cal
43) 0.47mi - 5:11(10:57/mi) 153/158bpm [1676b/mi] 50cal
6:43 6:53 6:56 7:40 6:59 7:11 6:52 6:24 7:22 6:54 7:21 7:38 7:12 7:46 7:23 7:51 6:40 8:21 8:49 8:12 8:10 11:30 7:44 8:00 7:32 7:02 8:19 7:19 7:32 7:46 6:25 9:08 7:16 8:20 9:19 7:37 8:07 6:46 7:44 8:11 7:47 8:27 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:55 10:55 10:55 141 78-152 1540 168 84-182 16/7
2.00 21:52 10:57 10:57 146 130-153 1599 165 134-170 11/12
3.00 33:56 12:04 12:04 143 121-157 1726 157 128-172 23/3
4.00 45:22 11:26 11:26 145 128-156 1658 157 82-170 10/14
5.00 56:04 10:42 10:42 140 127-149 1497 162 84-172 2/43
6.00 1:07:08 11:04 11:04 137 117-151 1517 160 132-174 11/27
7.00 1:19:16 12:08 12:08 140 121-161 1698 154 80-174 7/13
8.00 1:31:10 11:54 11:54 141 117-154 1677 157 128-176 43/12
9.00 1:43:32 12:22 12:22 146 128-160 1807 151 80-172 10/13
10.00 1:55:39 12:06 12:06 137 124-151 1658 151 84-178 5/25
11.00 2:07:38 11:59 11:59 142 129-157 1703 153 128-174 22/20
12.00 2:21:28 13:50 13:50 134 117-156 1853 147 126-176 30/2
13.00 2:34:48 13:20 13:20 137 111-155 1828 155 88-250 10/11
14.00 2:50:48 16:00 16:00 139 114-154 2224 147 80-178 23/14
15.00 3:03:32 12:44 12:44 143 130-156 1820 153 82-174 13/12
16.00 3:15:21 11:49 11:49 146 125-159 1726 160 130-174 14/14
17.00 3:27:55 12:34 12:34 148 131-160 1859 154 86-178 23/4
18.00 3:40:02 12:07 12:07 144 124-157 1745 157 84-176 16/17
19.00 3:51:49 11:47 11:47 135 117-153 1591 160 84-176 4/45
20.00 4:04:59 13:09 13:09 141 126-158 1855 153 112-180 10/29
21.00 4:17:16 12:17 12:17 145 133-158 1782 157 126-178 8/13
22.00 4:31:24 14:08 14:08 143 128-152 2022 143 84-244 42/9
23.00 4:44:20 12:56 12:56 141 127-154 1823 152 86-174 14/15
24.00 4:55:30 11:10 11:10 148 134-154 1654 164 88-180 12/37
25.00 5:08:53 13:22 13:22 148 137-164 1979 147 84-178 31/10
26.00 5:21:51 12:59 12:59 147 136-157 1908 152 84-232 18/6
26.57 5:28:21 6:30 11:23 151 136-158 1719 166 80-226 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 5.3% 13:00
    37 4.7% 14:55
    33 1.3% 13:22
    28 2.0% 14:00
    19 3.5% 13:48
    18 2.9% 13:50

  • Cadence Distribution

    155 avge / 250 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.2 170 18.4 3:17:41 10:43
    Walk 39.0 131 8.1 2:08:08 15:47
    Still 0.8 - - 2:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 43.56% More
    800m 4:49 9:41 45.71% More
    1km 6:04 9:46 47.16% More
    Mile 10:26 10:26 46.50% More
    5k 34:12 11:00 48.97% More
    5 miles 56:00 11:12 48.40% More
    10k 1:09:36 11:12 48.48% More
    10 miles 1:55:24 11:32 48.28% More
    Half 2:36:09 11:55 47.65% More
    20 miles 4:04:51 12:15 46.43% More
    Mara 5:23:57 12:22 45.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 47.78
    5km 33:45 10:52 49.61
    5M 55:54 11:11 48.49
    10km 1:10:23 11:20 47.95
    10M 1:56:33 11:39 47.80
    Half 2:35:10 11:51 47.55
    20M 4:03:00 12:09 46.78
    Mara 5:23:31 12:21 46.03
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