Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Jul 2023 at 7:15pm by Mozzer

Run > Race
  • Good
  • breezy
  • Time
    41:41
  • Miles
    4.98
  • Min/mi
    8:22
  • Pacing
    91.5%
  • WAVA
    56.32
  • Stride(cm)
    119
  • Cals
    676
  • Cadence
    162
  • BPM
    162
  • %MHR
    92.3
  • B/mi
    1352
  • Asc(m)
    245
  • Hillscore
    17
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 8:18(8:18/mi) 149/165bpm [1236b/mi] 119cal 7.24/7.78mph
2) 1mi - 8:24(8:24/mi) 161/170bpm [1353b/mi] 132cal 7.14/7.51mph
3) 1mi - 8:12(8:12/mi) 165/171bpm [1353b/mi] 135cal 7.31/8.12mph
4) 1mi - 8:53(8:53/mi) 168/176bpm [1493b/mi] 153cal 6.75/7.62mph
5) 0.98mi - 7:54(8:03/mi) 169/177bpm [1361b/mi] 137cal 7.45/8.01mph
8:18 8:24 8:12 8:53 7:54
Velociraptor
Excellent medal
Bowman 🇸🇪
Nice tempo!
Mozzer
Cheers both, a nice mixed terrain race; first in my new South Cheshire Harriers kit :-)
Sigh
Well done! That's one of the local races I've not made it to, yet.
Mozzer
Cheers. Nice course, a couple of short, sharp inclines, but nothing too bad. Probably 70% gravel/tarmac paths. Really friendly and well organised.
Sigh
It's the same place as Cannock Chase parkrun.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 143 95-163 1146 163 160-166 0/9
0.50 4:05 2:05 8:19 148 140-153 1230 161 160-164 6/6
0.75 6:12 2:07 8:29 152 146-157 1289 161 160-162 14/14
1.00 8:18 2:06 8:23 149 140-155 1250 161 160-166 18/11
1.25 10:27 2:09 8:37 157 151-164 1352 160 154-164 12/18
1.50 12:32 2:05 8:21 162 159-167 1354 161 160-166 15/10
1.75 14:38 2:06 8:22 163 158-168 1364 162 158-172 10/19
2.00 16:42 2:04 8:15 161 157-166 1327 162 158-166 11/17
2.25 18:41 2:00 7:59 162 158-166 1293 162 160-166 7/20
2.50 20:37 1:56 7:42 166 162-170 1279 163 160-166 6/13
2.75 22:38 2:01 8:03 166 161-170 1335 164 160-168 11/29
3.00 24:54 2:16 9:05 167 165-170 1516 161 158-162 24/29
3.25 27:19 2:26 9:43 166 159-174 1613 159 156-160 42/10
3.50 29:36 2:17 9:07 168 159-176 1531 160 156-164 29/9
3.75 31:46 2:10 8:41 170 167-172 1476 160 158-162 21/11
4.00 33:47 2:01 8:04 170 168-172 1371 161 160-162 14/29
4.25 35:57 2:10 8:40 168 161-172 1455 161 156-164 35/16
4.50 37:56 1:59 7:55 172 161-177 1362 163 162-166 7/18
4.75 39:56 2:00 7:59 167 161-173 1334 164 162-166 15/9
4.98 41:41 1:45 7:38 168 163-175 1283 165 162-172 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 21.1% 10:28
    31 19.3% 8:53
    28 15.0% 9:25
    20 13.4% 9:25
    15 8.5% 8:51
    11 6.8% 7:47

  • Cadence Distribution

    162 avge / 172 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 43.84% More
    800m 3:50 7:43 50.04% More
    1km 4:49 7:45 52.51% More
    Mile 7:58 7:58 54.47% More
    5k 25:59 8:22 55.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 60.31
    5km 24:52 8:00 58.27
    5M 41:52 8:22 56.38
    10km 53:06 8:33 55.48
    10M 1:29:23 8:56 54.09
    Half 2:00:07 9:10 53.10
    20M 3:10:50 9:33 52.24
    Mara 4:16:26 9:47 51.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,245 Fetchies!
Already a Fetchie? Sign in here