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Sun 16th Jul 2023 at 9:48am by akeady

Run > General
  • Time
    55:38
  • Miles
    6.19
  • Min/mi
    8:59
  • Pacing
    92.1%
  • WAVA
    55.53
  • Stride(cm)
    101
  • Cals
    791
  • Cadence
    177
  • BPM
    152
  • %MHR
    84.2
  • B/mi
    1363
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 144/155bpm [786b/km] 82cal
2) 1km - 5:13(5:13/km) 153/159bpm [799b/km] 75cal
3) 1km - 5:20(5:20/km) 154/155bpm [821b/km] 77cal
4) 1km - 5:49(5:49/km) 154/155bpm [896b/km] 81cal
5) 1km - 5:41(5:41/km) 153/155bpm [870b/km] 82cal
6) 1km - 5:33(5:33/km) 152/154bpm [844b/km] 79cal
7) 1km - 5:40(5:40/km) 152/153bpm [860b/km] 80cal
8) 1km - 5:44(5:44/km) 150/152bpm [860b/km] 81cal
9) 1km - 5:46(5:46/km) 152/153bpm [876b/km] 77cal
10) 0.96km - 5:24(5:38/km) 153/157bpm [862b/km] 77cal
5:27 5:13 5:20 5:49 5:41 5:33 5:40 5:44 5:46 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 132 93-150 1170 180 168-186 8/1
0.50 4:24 2:11 8:42 153 150-155 1332 177 174-180 4/3
0.75 6:35 2:12 8:47 153 151-154 1344 180 176-182 0/6
1.00 8:38 2:02 8:09 153 151-159 1247 180 178-186 0/7
1.25 10:44 2:07 8:27 154 153-155 1302 180 178-182 1/5
1.50 12:51 2:07 8:28 154 152-154 1303 180 178-184 1/4
1.75 14:58 2:06 8:25 153 152-154 1289 179 176-184 2/2
2.00 17:15 2:17 9:09 154 153-155 1409 177 174-180 3/2
2.25 19:39 2:24 9:35 152 148-155 1457 174 120-182 8/7
2.50 21:56 2:17 9:08 155 154-155 1415 174 172-178 5/2
2.75 24:11 2:15 9:01 153 151-155 1379 175 172-180 4/4
3.00 26:33 2:22 9:29 153 152-154 1452 175 172-180 5/2
3.25 28:49 2:15 9:02 152 151-152 1372 177 174-180 2/4
3.50 31:04 2:16 9:03 151 151-152 1365 178 174-180 3/6
3.75 33:16 2:11 8:45 152 152-154 1330 176 174-178 1/3
4.00 35:26 2:10 8:42 152 151-152 1321 177 174-180 1/4
4.25 37:42 2:16 9:06 152 150-152 1382 177 174-182 4/4
4.50 40:06 2:24 9:36 149 143-152 1430 172 120-184 4/3
4.75 42:26 2:20 9:19 151 150-152 1408 177 174-180 3/1
5.00 44:42 2:16 9:05 151 147-152 1371 177 174-182 3/4
5.25 47:02 2:19 9:18 152 151-152 1413 177 174-182 0/2
5.50 49:23 2:21 9:26 152 152-153 1433 175 170-178 6/3
5.75 51:38 2:15 9:00 152 151-153 1369 179 174-182 3/4
6.00 54:02 2:24 9:36 153 152-154 1468 176 172-180 5/1
6.19 55:37 1:35 8:25 154 153-157 1297 179 174-210 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 159 max Delete HR Trace

  • Cadence Distribution

    177 avge / 210 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 177 6.2 55:12 8:57
    Walk 0.8 123 0 25 17:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 42.52% More
    800m 4:06 8:15 49.32% More
    1km 5:09 8:17 51.73% More
    Mile 8:22 8:22 54.90% More
    5k 27:29 8:51 55.37% More
    5 miles 44:40 8:56 55.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 57.74
    5km 26:40 8:35 57.05
    5M 44:18 8:52 56.05
    10km 55:52 8:59 55.52
    10M 1:32:48 9:17 54.92
    Half 2:03:47 9:27 54.36
    20M 3:14:24 9:43 54.18
    Mara 4:19:18 9:54 54.33
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