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Sat 15th Jul 2023 at 9:00am by RunnyBunny

Run > parkrun
  • Time
    31:36
  • Miles
    3.10
  • Min/mi
    10:12
  • Pacing
    94%
  • WAVA
    53.22
  • Stride(cm)
    93
  • Cals
    334
  • Cadence
    171
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1624
  • Asc(m)
    7
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62mi - 6:19(10:09/mi) 147/161bpm [1493b/mi] 59cal 5.91/7.14mph
2) 0.62mi - 6:25(10:19/mi) 161/167bpm [1661b/mi] 68cal 5.82/6.99mph
3) 0.62mi - 6:25(10:19/mi) 164/169bpm [1693b/mi] 70cal 5.81/6.91mph
4) 0.62mi - 6:23(10:17/mi) 167/174bpm [1717b/mi] 69cal 5.84/6.28mph
5) 0.62mi - 6:05(9:52/mi) 169/173bpm [1667b/mi] 68cal 6.08/6.93mph
6:19 6:25 6:25 6:23 6:05
Ness
Nice one

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:40 109 68-146 1054 179 174-186 3/2
0.25 2:31 1:18 10:24 151 145-157 1571 169 164-176 3/5
0.38 3:50 1:19 10:32 156 153-159 1643 170 166-172 2/2
0.50 5:02 1:12 9:38 155 152-159 1494 171 168-172 1/3
0.63 6:22 1:20 10:40 157 149-161 1674 170 166-176 1/1
0.75 7:38 1:16 10:10 161 158-167 1637 170 166-172 1/1
0.88 9:01 1:23 11:04 159 158-161 1759 170 166-174 1/2
1.00 10:11 1:10 9:18 162 161-164 1505 172 168-178 1/1
1.13 11:29 1:18 10:23 162 160-165 1682 170 166-174 2/3
1.25 12:48 1:19 10:32 162 160-164 1705 169 166-174 3/2
1.38 14:00 1:13 9:41 163 162-164 1579 169 166-174 1/1
1.50 15:21 1:20 10:42 163 161-167 1745 169 164-172 2/3
1.63 16:40 1:19 10:33 163 161-163 1721 169 164-170 2/2
1.75 17:56 1:17 10:13 165 163-167 1685 169 160-172 4/1
1.88 19:15 1:19 10:29 166 163-168 1741 171 166-174 1/2
2.00 20:33 1:18 10:24 165 163-167 1717 169 166-170 1/2
2.13 21:50 1:17 10:13 165 161-167 1687 169 168-172 2/2
2.25 23:06 1:17 10:14 167 165-169 1709 170 168-172 2/2
2.38 24:26 1:20 10:40 169 164-174 1803 170 168-170 2/2
2.50 25:40 1:14 9:49 170 167-174 1669 169 166-172 3/3
2.63 26:58 1:18 10:27 168 163-170 1756 171 170-174 5/3
2.75 28:16 1:17 10:19 168 165-171 1733 171 168-172 3/2
2.88 29:28 1:12 9:34 170 166-172 1626 171 166-174 4/6
3.00 30:41 1:13 9:44 167 163-169 1626 173 170-176 4/3
3.10 31:37 56 9:15 171 169-172 1583 173 172-178 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 42.21% More
    800m 4:54 9:51 44.34% More
    1km 6:07 9:50 46.28% More
    Mile 10:00 10:00 48.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 57.64
    5km 31:41 10:12 53.19
    5M 55:25 11:05 49.66
    10km 1:11:32 11:31 48.18
    10M 2:05:06 12:31 45.41
    Half 2:51:49 13:07 43.20
    20M 4:42:27 14:07 41.38
    Mara 6:27:54 14:48 39.92

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