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Sat 15th Jul 2023 at 9:01am by Jaks

Run > parkrun
  • Time
    33:37
  • Miles
    3.16
  • Min/mi
    10:38
  • Pacing
    87.9%
  • WAVA
    58.21
  • Stride(cm)
    89
  • Cals
    335
  • Cadence
    171
  • BPM
    135
  • %MHR
    75.8
  • B/mi
    1435
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Went out to try for a PB and it ended up being my slowest PR so far 😂. Need to try harder. 😁
Split Summary
===
1) 1mi - 10:33(10:33/mi) 126/143bpm [1330b/mi] 113cal
2) 1mi - 11:07(11:07/mi) 136/148bpm [1513b/mi] 110cal
3) 1mi - 10:13(10:13/mi) 142/151bpm [1451b/mi] 95cal
4) 0.11mi - 1:12(11:13/mi) 146/149bpm [1638b/mi] 12cal
5) 0.06mi - 32(9:31/mi) 145/150bpm [1381b/mi] 5cal
10:33 11:07 10:13 1:12 32
Rosehip
Well done though, that’s an interesting parkrun elevation profile
Jaks
It’s not really that steep 😂 but it’s slight uphill to the turnaround then slight downhill back. 😁
Jaks
Sorry, meant to say thanks 😊
runnyeyes
That’s annoying for you! It will come …
and be extra sweet when it does.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:33 10:33 10:33 125 72-141 1318 171 0-190 34/2
2.00 21:39 11:07 11:07 136 128-148 1512 162 0-182 26/17
3.00 31:52 10:13 10:13 142 136-150 1451 169 0-184 2/36
3.11 33:04 1:12 11:13 146 143-148 1637 120 0-184 0/4
3.16 33:36 32 +1 9:43 146 144-148 1419 157 0-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 2.0% 11:02

  • Cadence Distribution

    171 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 177 2.8 28:34 10:08
    Walk 15.0 132 0.3 5:02 14:34
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 46.94% More
    800m 4:50 9:43 54.50% More
    1km 6:05 9:47 55.64% More
    Mile 10:01 10:01 55.22% More
    5k 33:02 10:38 58.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 55.66
    5km 33:01 10:38 58.21
    5M 54:41 10:56 56.87
    10km 1:08:50 11:05 56.24
    10M 1:54:00 11:24 56.33
    Half 2:31:46 11:35 56.18
    20M 3:57:40 11:53 55.38
    Mara 5:16:26 12:05 54.54

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