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Ian Williams aka Fetch
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Sat 15th Jul 2023 at 9:01am by AndyS

Run > parkrun
  • Time
    42:47
  • Miles
    3.13
  • Min/mi
    13:40
  • Pacing
    77.6%
  • WAVA
    36.69
  • Stride(cm)
    83
  • Cals
    603
  • Cadence
    142
  • BPM
    129
  • %MHR
    80.9
  • B/mi
    1768
  • Asc(m)
    307
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28mi - 5:06(17:59/mi) 94/106bpm [1691b/mi] 37cal 3.34/3.82mph
2) 0.09mi - 49(9:17/mi) 120/140bpm [1114b/mi] 11cal 6.46/7.74mph
3) 0.13mi - 2:09(16:49/mi) 137/142bpm [2303b/mi] 33cal 3.57/6.53mph
4) 0.1mi - 46(8:00/mi) 138/146bpm [1105b/mi] 12cal 7.49/7.85mph
5) 0.04mi - 45(18:15/mi) 138/146bpm [2519b/mi] 13cal 3.29/7.83mph
6) 0.06mi - 36(9:31/mi) 128/138bpm [1217b/mi] 9cal 6.31/6.93mph
7) 0.03mi - 32(18:13/mi) 137/141bpm [2497b/mi] 9cal 3.29/6.85mph
8) 0.05mi - 27(8:30/mi) 138/143bpm [1173b/mi] 7cal 7.06/7.97mph
9) 0.07mi - 1:09(16:39/mi) 139/146bpm [2314b/mi] 19cal 3.6/7.28mph
10) 0.06mi - 31(9:06/mi) 134/143bpm [1220b/mi] 8cal 6.59/7.45mph
11) 0.2mi - 3:19(16:35/mi) 128/145bpm [2122b/mi] 48cal 3.62/6.97mph
12) 0.11mi - 1:01(8:50/mi) 139/147bpm [1229b/mi] 17cal 6.79/7.12mph
13) 0.05mi - 50(18:20/mi) 139/149bpm [2549b/mi] 14cal 3.27/6.99mph
14) 0.09mi - 45(8:43/mi) 137/148bpm [1194b/mi] 11cal 6.89/7.39mph
15) 0.06mi - 1:02(17:49/mi) 144/149bpm [2565b/mi] 18cal 3.37/6.85mph
16) 0.05mi - 27(8:50/mi) 137/141bpm [1210b/mi] 7cal 6.79/7.7mph
17) 0.05mi - 51(17:27/mi) 135/142bpm [2357b/mi] 13cal 3.44/7.2mph
18) 0.07mi - 28(7:09/mi) 139/156bpm [994b/mi] 7cal 8.39/11.19mph
19) 0.16mi - 2:41(17:12/mi) 137/157bpm [2355b/mi] 45cal 3.49/5.66mph
20) 0.06mi - 32(9:05/mi) 132/139bpm [1198b/mi] 8cal 6.61/7.18mph
21) 0.06mi - 1:06(16:57/mi) 133/141bpm [2255b/mi] 16cal 3.54/6.82mph
22) 0.05mi - 31(9:27/mi) 127/138bpm [1199b/mi] 7cal 6.35/7.35mph
23) 0.14mi - 2:27(17:30/mi) 136/144bpm [2381b/mi] 38cal 3.43/6.97mph
24) 0.08mi - 41(8:24/mi) 127/137bpm [1068b/mi] 9cal 7.14/7.58mph
25) 0.04mi - 49(18:15/mi) 135/141bpm [2463b/mi] 13cal 3.29/7.56mph
26) 0.07mi - 40(9:17/mi) 133/144bpm [1234b/mi] 10cal 6.46/8.04mph
27) 0.04mi - 43(18:16/mi) 143/148bpm [2612b/mi] 12cal 3.29/6.72mph
28) 0.03mi - 18(9:18/mi) 137/140bpm [1273b/mi] 5cal 6.46/7.78mph
29) 0.09mi - 1:29(16:08/mi) 135/146bpm [2177b/mi] 22cal 3.72/6.68mph
30) 0.03mi - 20(9:47/mi) 127/134bpm [1242b/mi] 4cal 6.13/7.08mph
31) 0.2mi - 3:32(17:35/mi) 125/137bpm [2198b/mi] 41cal 3.41/6.89mph
32) 0.16mi - 1:44(11:08/mi) 128/139bpm [1425b/mi] 24cal 5.39/7.53mph
33) 0.07mi - 1:14(16:59/mi) 133/142bpm [2258b/mi] 17cal 3.53/6.82mph
34) 0.06mi - 32(8:28/mi) 129/147bpm [1092b/mi] 6cal 7.09/7.58mph
35) 0.05mi - 50(17:03/mi) 148/153bpm [2524b/mi] 15cal 3.52/7.43mph
36) 0.13mi - 1:00(7:42/mi) 151/163bpm [1162b/mi] 18cal 7.8/8.45mph
5:06 49 2:09 46 45 36 32 27 1:09 31 3:19 1:01 50 45 1:02 27 51 28 2:41 32 1:06 31 2:27 41 49 40 43 18 1:29 20 3:32 1:44 1:14 32 50 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.28 5:05 5:05 17:55 94 73-106 1684 122 0-202 74/81
0.37 5:55 50 9:23 121 93-140 1136 186 122-194 7/8
0.50 8:04 2:09 16:50 137 132-142 2305 124 120-190 23/17
0.60 8:50 46 7:56 138 132-146 1095 184 124-194 13/3
0.64 9:36 46 18:30 137 121-146 2535 128 120-180 3/18
0.70 10:12 36 9:23 129 120-139 1211 181 126-190 11/9
0.73 10:44 32 18:05 137 131-141 2477 126 96-172 4/7
0.78 11:11 27 8:38 138 133-144 1192 184 126-194 8/3
0.85 12:20 1:09 16:36 138 124-146 2291 123 114-162 28/16
0.91 12:51 31 8:57 134 124-143 1199 183 124-192 4/6
1.11 16:11 3:20 16:38 128 119-145 2129 128 102-186 35/38
1.23 17:11 1:00 8:45 139 131-147 1216 187 126-192 6/11
1.27 18:02 51 18:33 139 125-149 2578 129 124-186 11/18
1.36 18:47 45 8:41 137 124-148 1190 189 128-196 9/12
1.42 19:49 1:02 17:44 144 136-149 2553 123 104-188 23/10
1.47 20:17 28 9:00 137 134-141 1232 178 100-196 2/9
1.52 21:08 51 17:27 134 125-142 2339 127 108-174 14/10
1.58 21:36 28 7:03 139 125-156 980 191 128-234 7/11
1.74 24:17 2:41 17:13 136 125-157 2341 126 96-180 34/32
1.80 24:49 32 9:08 133 129-139 1216 181 124-190 5/15
1.86 25:55 1:06 16:56 133 121-141 2252 126 112-188 12/12
1.92 26:26 31 9:30 128 119-140 1217 185 128-196 8/3
2.06 28:53 2:27 17:28 136 127-144 2377 124 120-188 29/27
2.14 29:34 41 8:21 128 123-137 1069 185 126-194 13/2
2.18 30:23 49 18:23 135 125-141 2482 128 122-186 4/17
2.25 31:03 40 9:18 134 124-144 1245 186 126-200 9/9
2.29 31:46 43 18:19 143 135-148 2619 127 106-188 11/11
2.33 32:04 18 9:06 137 135-140 1247 184 126-196 9/2
2.42 33:34 1:30 16:13 135 121-146 2190 125 114-186 16/15
2.45 33:53 19 9:19 128 121-135 1193 181 126-190 4/1
2.65 37:25 3:32 17:37 125 117-137 2203 124 104-170 49/47
2.81 39:09 1:44 11:05 128 119-139 1419 162 102-196 14/29
2.88 40:24 1:15 17:08 133 117-142 2279 127 120-184 14/14
2.95 40:56 32 8:22 130 115-148 1087 189 126-200 11/3
3.00 41:46 50 17:01 148 135-153 2519 128 124-186 8/12
3.13 42:47 1:01 +1 7:48 151 134-163 1178 194 124-206 15/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.5% 8:28

  • Cadence Distribution

    142 avge / 234 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 26.5 189 1.3 11:19 8:41
    Walk 73.4 124 1.8 31:25 17:14
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:50 45.35% More
    200m 57 7:42 43.39% More
    400m 2:28 9:55 35.29% More
    800m 5:52 11:48 35.31% More
    1km 7:42 12:23 35.45% More
    Mile 12:46 12:46 37.02% More
    5k 42:16 13:36 36.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 39.59
    5km 42:26 13:39 36.77
    5M 1:12:15 14:27 35.28
    10km 1:32:08 14:50 34.58
    10M 2:36:54 15:41 33.39
    Half 3:32:14 16:12 32.60
    20M 5:40:43 17:02 31.81
    Mara 7:40:53 17:35 31.47
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