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Fri 7th Jul 2023 at 7:30pm by M_oconnell

Run > General
  • Time
    42:49
  • Miles
    6.03
  • Min/mi
    7:06
  • Pacing
    86.1%
  • WAVA
    60.17
  • Stride(cm)
    120
  • Cals
    725
  • Watts
    421
  • Cadence
    189
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1182
  • Asc(m)
    114
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:15(7:15/mi) 151/167bpm [1096b/mi] 113cal 424/574W
2) 1mi - 6:51(6:51/mi) 159/166bpm [1090b/mi] 113cal 387/450W
3) 1mi - 6:55(6:55/mi) 167/173bpm [1156b/mi] 118cal 410/532W
4) 1mi - 7:44(7:44/mi) 173/180bpm [1338b/mi] 134cal 415/564W
5) 1mi - 7:11(7:11/mi) 171/182bpm [1227b/mi] 124cal 428/565W
6) 1mi - 6:44(6:44/mi) 177/188bpm [1190b/mi] 120cal 449/543W
7) 0.03mi - 9(4:26/mi) 187/188bpm [829b/mi] 3cal 499/550W
7:15 6:51 6:55 7:44 7:11 6:44 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:43 1:43 6:54 128 92-142 883 186 46-194 398 108-442 0/12
0.50 3:34 1:51 7:23 150 141-161 1108 188 182-198 464 382-574 10/2
0.75 5:30 1:56 7:44 165 162-167 1276 187 182-192 446 393-501 13/0
1.00 7:15 1:45 6:58 161 155-166 1123 189 186-194 383 351-427 0/7
1.25 8:57 1:42 6:50 158 155-162 1079 190 188-192 386 361-424 0/9
1.50 10:41 1:43 6:53 161 155-166 1109 189 186-192 392 312-450 1/9
1.75 12:22 1:41 6:44 158 156-159 1065 189 188-190 383 367-399 0/10
2.00 14:06 1:44 6:57 160 158-163 1113 189 188-190 386 373-406 0/6
2.25 15:55 1:49 7:16 166 161-172 1207 189 182-194 425 368-532 7/2
2.50 17:38 1:43 6:54 167 164-171 1152 190 188-194 393 364-422 1/4
2.75 19:20 1:41 6:46 168 165-170 1136 191 190-192 403 371-427 1/6
3.00 21:01 1:41 6:46 168 164-173 1136 191 190-192 419 372-458 6/2
3.25 22:48 1:47 7:06 175 173-177 1243 190 188-192 467 410-542 9/0
3.50 24:36 1:48 7:11 176 174-180 1265 189 186-192 461 421-523 12/0
3.75 26:27 1:51 7:25 177 174-179 1312 188 186-190 423 392-448 8/0
4.00 28:45 2:18 9:12 166 146-175 1528 182 52-200 360 30-564 5/3
4.25 30:27 1:42 6:48 167 158-172 1136 189 188-192 400 358-476 2/14
4.50 32:11 1:44 6:55 166 157-178 1148 191 188-194 457 363-565 4/11
4.75 34:08 1:57 7:47 179 177-181 1394 188 186-190 468 431-522 16/0
5.00 35:56 1:48 7:13 173 161-182 1248 187 184-190 381 323-462 5/10
5.25 37:42 1:46 7:06 169 159-178 1199 190 188-192 449 370-519 4/7
5.50 39:37 1:54 7:38 179 177-182 1365 187 184-190 448 364-523 12/0
5.75 41:17 1:41 6:43 175 172-179 1175 191 180-198 406 365-521 2/5
6.00 42:39 1:22 5:28 184 178-188 1004 201 198-208 502 461-543 1/12
6.03 42:49 10 4:59 187 186-188 933 208 202-210 499 479-550 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.3% 7:10
    25 3.8% 7:37
    24 3.7% 7:43
    17 2.1% 7:23

  • Cadence Distribution

    189 avge / 210 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 189 6 42:23 7:02
    Walk 0.5 107 0 14 17:44
    Still 0.5 - - 12 -

  • Power Distribution

    421W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 55.79% More
    800m 2:57 5:55 57.22% More
    1km 3:53 6:15 57.37% More
    Mile 6:40 6:40 58.40% More
    5k 21:42 6:59 59.78% More
    5 miles 35:21 7:04 60.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 61.10
    5km 21:12 6:49 61.17
    5M 35:06 7:01 60.48
    10km 44:12 7:07 60.08
    10M 1:13:12 7:19 59.36
    Half 1:37:27 7:26 58.73
    20M 2:32:36 7:38 58.90
    Mara 3:23:11 7:45 59.30
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