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Sun 25th Jun 2023 at 9:00am by fetcheveryone

Swim > Open Water

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Time
3:00:05
Miles
3.92
per 100m
2:51
Cals
2177
Cadence
52
Surface
Lake
Temp
24°C

wetsuit

Notes & Comments

Split Summary
===
1) 0.28mi - 12:42(44:42/mi) 99cal 25/31rpm 1.34/5.11mph
2) 0.28mi - 12:22(43:33/mi) 98cal 25/31rpm 1.38/2.05mph
3) 0.28mi - 12:25(43:42/mi) 98cal 24/32rpm 1.37/1.88mph
4) 0.28mi - 12:55(45:27/mi) 97cal 25/31rpm 1.32/1.77mph
5) 0.28mi - 13:25(47:15/mi) 98cal 25/33rpm 1.27/4.34mph
6) 0.28mi - 12:33(44:12/mi) 102cal 25/33rpm 1.36/7.01mph
7) 0.28mi - 12:09(42:45/mi) 100cal 26/31rpm 1.4/4.36mph
8) 0.28mi - 14:05(49:35/mi) 270cal 25/33rpm 1.21/6.99mph
9) 0.28mi - 12:41(44:40/mi) 223cal 25/32rpm 1.34/6.47mph
10) 0.28mi - 12:20(43:26/mi) 118cal 26/33rpm 1.38/6.24mph
11) 0.28mi - 13:28(47:25/mi) 235cal 27/33rpm 1.27/8.43mph
12) 0.28mi - 14:12(49:58/mi) 297cal 26/34rpm 1.2/6.82mph
13) 0.28mi - 12:12(42:55/mi) 166cal 26/38rpm 1.4/9.91mph
14) 0.23mi - 12:36(55:58/mi) 176cal 27/35rpm 1.07/9.79mph

12:42 12:22 12:25 12:55 13:25 12:33 12:09 14:05 12:41 12:20 13:28 14:12 12:12 12:36

	chunkywizard Nicely done
	Angus Clydesdale Good lad!
	GlennR Good lad

Map

0mi in 0

Multigraph

Pace
Cadence
Stroke Length

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:55	2:55	47:00	54 52-58
0.12	5:42	2:47	44:46	53 52-54
0.19	8:30	2:48	44:56	51 50-52
0.25	11:11	2:42	43:26	49 48-50
0.31	13:52	2:40	43:00	50 50-50
0.37	16:48	2:56	47:10	49 48-50
0.43	19:27	2:40	42:51	51 50-52
0.50	22:13	2:46	44:28	51 50-52
0.56	24:43	2:30	40:09	51 50-52
0.62	27:35	2:52	46:06	51 50-52
0.68	30:16	2:41	43:18	50 50-50
0.75	32:59	2:43	43:42	50 48-52
0.81	35:34	2:35	41:27	49 48-50
0.87	38:17	2:44	43:52	48 48-48
0.93	41:04	2:47	44:46	52 50-54
0.99	43:42	2:38	42:22	50 50-50
1.06	46:37	2:55	46:49	50 50-50
1.12	49:33	2:57	47:27	52 52-52
1.18	52:32	2:58	47:48	50 48-52
1.24	55:31	2:59	48:03	52 52-52
1.30	58:23	2:52	46:11	51 50-52
1.37	1:01:15	2:52	46:12	53 52-54
1.43	1:04:08	2:53	46:22	52 52-52
1.49	1:07:00	2:51	46:00	52 52-52
1.55	1:09:47	2:47	44:47	51 50-52
1.62	1:12:35	2:48	45:05	51 50-52
1.68	1:15:14	2:39	42:41	50 50-50
1.74	1:17:48	2:34	41:21	52 50-54
1.80	1:20:31	2:42	43:35	54 54-54
1.86	1:23:11	2:40	42:58	54 54-54
1.93	1:25:49	2:38	42:22	54 50-58
1.99	1:28:31	2:42	43:31	52 52-52
2.05	1:31:58	3:27	55:33	55 54-56
2.11	1:34:47	2:49	45:20	51 50-52
2.17	1:37:43	2:56	47:16	49 48-50
2.24	1:40:34	2:51	45:49	49 48-50
2.30	1:43:29	2:55	46:58	50 50-50
2.36	1:46:25	2:56	47:06	50 50-50
2.42	1:49:25	3:01	48:27	50 50-50
2.49	1:52:09	2:44	43:55	49 48-50
2.55	1:54:54	2:45	44:16	47 40-54
2.61	1:57:43	2:49	45:19	53 52-54
2.67	2:00:19	2:36	41:54	53 52-54
2.73	2:03:15	2:56	47:06	53 52-54
2.80	2:05:52	2:37	42:08	54 54-54
2.86	2:08:25	2:33	41:04	54 54-54
2.92	2:11:13	2:48	45:07	54 52-56
2.98	2:14:22	3:09	50:34	56 54-58
3.04	2:17:07	2:45	44:15	54 54-54
3.11	2:20:16	3:09	50:43	53 52-54
3.17	2:22:46	2:30	40:18	53 52-54
3.23	2:25:50	3:04	49:18	53 52-54
3.29	2:28:51	3:02	48:41	53 52-54
3.36	2:31:54	3:02	48:52	53 52-54
3.42	2:35:14	3:21	53:51	54 52-56
3.48	2:38:03	2:49	45:20	52 50-54
3.54	2:40:54	2:51	45:51	53 52-54
3.60	2:43:48	2:54	46:33	53 52-54
3.67	2:46:23	2:35	41:37	54 52-56
3.73	2:48:54	2:31	40:30	55 54-56
3.79	2:51:31	2:37	42:13	55 54-56
3.85	2:55:19	3:48	1:01:07	55 54-56
3.91	2:59:50	4:31	1:12:46	54 54-54

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
52 avge / 58 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:26	41:57	More
800m	21:28	43:10	More
1km	26:52	43:15	More
Mile	43:34	43:34	More
5k	2:19:32	44:55	More

Predictions

Dist	Time	Per Mile
400m	9:41	38:58
750m	18:50	40:25
1km	25:34	41:09
1500m	39:17	42:09
1 mile	42:19	42:19
1.9km	50:28	42:45
3km	1:21:54	43:56
3.8km	1:45:13	44:34
5km	2:20:45	45:18
10km	4:53:27	47:14

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