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Sat 24th Jun 2023 at 9:03am by IdrisTheDragon

Run > parkrun
  • Time
    35:20
  • Miles
    3.18
  • Min/mi
    11:07
  • Pacing
    89.8%
  • WAVA
    45.37
  • Stride(cm)
    83
  • Cals
    368
  • Cadence
    175
  • BPM
    152
  • %MHR
    84.6
  • B/mi
    1693
  • Asc(m)
    119
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:29(7:29/km) 138/149bpm [1033b/km] 72cal
2) 1km - 6:44(6:44/km) 151/158bpm [1017b/km] 71cal
3) 1km - 6:48(6:48/km) 158/163bpm [1075b/km] 73cal
4) 1km - 7:09(7:09/km) 156/164bpm [1117b/km] 71cal
5) 1km - 6:29(6:29/km) 164/168bpm [1063b/km] 73cal
6) 0.12km - 41(5:40/km) 167/169bpm [947b/km] 8cal
7:29 6:44 6:48 7:09 6:29 41
Fenland Flier
Congratulations on parkrun 100.
Ness
Congratulations 🎉👏
EvilPixie
Woop woop good running for number 💯
IdrisTheDragon
Thank you - had a great time 😃 will do a blog entry at some point 😊
IdrisTheDragon
Thank you - had a great time 😃 will do a blog entry at some point 😊
3M
Top 💯!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:17 118 88-138 1567 180 100-208 5/0
0.25 3:08 1:28 11:48 136 132-142 1604 179 174-182 6/8
0.38 4:33 1:25 11:23 146 143-149 1662 177 174-180 4/3
0.50 6:01 1:28 11:41 146 146-148 1706 176 172-180 5/7
0.63 7:30 1:29 11:54 145 143-148 1725 174 172-182 5/9
0.75 8:54 1:24 11:13 143 142-146 1605 177 172-182 11/3
0.88 10:14 1:20 10:37 154 150-156 1635 178 176-182 1/7
1.00 11:41 1:27 11:33 149 144-154 1720 177 172-182 6/4
1.13 12:55 1:14 9:55 152 149-154 1507 178 176-182 4/8
1.25 14:16 1:21 10:49 156 155-158 1687 177 172-178 7/5
1.38 15:39 1:23 11:01 158 157-159 1740 175 172-178 11/5
1.50 17:02 1:24 11:09 157 155-159 1750 173 170-176 6/7
1.63 18:26 1:23 11:06 160 158-162 1777 174 172-178 4/10
1.75 19:46 1:20 10:42 158 156-160 1690 176 174-178 12/5
1.88 21:08 1:23 11:00 158 157-160 1739 175 174-178 2/7
2.00 22:33 1:25 11:21 159 157-163 1804 173 170-176 3/4
2.13 23:58 1:25 11:16 156 154-158 1758 171 168-176 0/5
2.25 25:18 1:20 10:42 158 155-163 1691 176 172-178 6/8
2.38 27:00 1:42 13:33 155 134-164 2100 160 132-184 8/1
2.50 28:21 1:21 10:52 152 137-161 1651 176 172-182 6/4
2.63 29:40 1:19 10:29 164 162-165 1719 175 172-178 10/4
2.75 31:01 1:21 10:45 163 162-165 1753 174 168-178 6/6
2.88 32:18 1:17 10:16 164 163-165 1683 178 176-180 1/12
3.00 33:36 1:19 10:30 164 162-168 1722 174 172-176 8/4
3.13 34:50 1:14 9:49 167 166-168 1638 178 174-184 3/5
3.18 35:20 30 8:52 167 165-169 1481 184 178-194 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.8% 10:54

  • Cadence Distribution

    175 avge / 208 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 176 3.1 34:38 11:01
    Walk 1.9 132 0 41 17:02
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 38.36% More
    800m 4:58 10:00 41.55% More
    1km 6:23 10:16 42.08% More
    Mile 10:46 10:46 42.28% More
    5k 34:30 11:06 45.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 45.13
    5km 34:27 11:05 45.42
    5M 57:43 11:33 43.93
    10km 1:13:03 11:45 43.23
    10M 2:02:24 12:14 42.49
    Half 2:44:02 12:31 41.94
    20M 4:19:32 12:59 41.13
    Mara 5:47:50 13:17 40.39
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