You can still access the old version of this page.

Mon 12th Jun 2023 at 7:48am by 3FrenchMs

Run > Easy

Follow User
0 👍

Time
1:00:01
Miles
6.23
Min/mi
9:38
Pacing
58.9%
WAVA
55.26
Stride(cm)
104
Cals
838
Cadence
160
BPM
131
%MHR
80.7
B/mi
1267
Asc(m)
199
Hillscore
5
Surface
Road

Notes & Comments

A bit warm today.

Split Summary
===
1) 1.61km - 10:07(6:17/km) 122/132bpm [767b/km] 134cal 9.55/10.28kmph
2) 1.61km - 9:28(5:53/km) 128/136bpm [753b/km] 130cal 10.21/10.71kmph
3) 1.61km - 9:31(5:55/km) 132/142bpm [780b/km] 131cal 10.15/11.25kmph
4) 1.61km - 9:35(5:57/km) 134/145bpm [798b/km] 134cal 10.08/10.81kmph
5) 1.61km - 9:25(5:51/km) 137/147bpm [802b/km] 137cal 10.25/10.95kmph
6) 1.61km - 9:41(6:01/km) 138/145bpm [831b/km] 139cal 9.97/10.58kmph
7) 0.38km - 2:15(5:59/km) 143/146bpm [855b/km] 33cal 10.03/10.14kmph

10:07 9:28 9:31 9:35 9:25 9:41 2:15

Festive Flier
10k on a Monday 😯

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	108 73-122	1102	158 102-162	6/1
0.50	5:20	2:47 +12	11:07	120 118-122	1334	162 158-164	8/27
0.75	8:00	2:40	10:39	128 122-132	1363	165 162-168	18/16
1.00	10:19	2:19	9:17	131 129-132	1216	165 164-168	10/14
1.25	13:18	2:59 +35	11:57	123 112-131	1471	161 114-168	19/15
1.50	15:42	2:24 +5	9:37	132 131-134	1268	164 160-166	18/14
1.75	18:27	2:45 +23	10:58	130 124-134	1426	163 160-166	20/15
2.00	22:13	3:46 +1:25	15:04	124 106-136	1868	162 110-172	10/13
2.25	25:21	3:08 +55	12:33	129 119-136	1620	163 102-220	15/16
2.50	29:16	3:55 +1:33	15:38	128 110-136	2001	160 104-166	8/8
2.75	32:35	3:20 +59	13:19	128 112-139	1705	160 118-166	8/10
3.00	35:09	2:33	10:13	140 139-142	1431	164 162-168	13/14
3.25	38:30	3:21 +50	13:25	137 128-145	1838	161 114-168	17/13
3.50	42:19	3:49 +1:28	15:14	132 124-140	2011	159 102-166	9/13
3.75	46:12	3:53 +1:27	15:33	133 127-142	2068	160 104-164	20/13
4.00	49:37	3:25 +1:09	13:41	132 113-143	1807	159 106-164	6/14
4.25	52:32	2:55 +40	11:41	139 131-146	1624	162 118-166	7/7
4.50	55:43	3:10 +50	12:40	138 126-147	1749	161 106-166	9/6
4.75	1:00:52	5:09 +2:41	20:37	131 108-144	2701	160 96-166	16/11
5.00	1:03:15	2:23	9:32	140 134-143	1335	162 158-166	4/10
5.25	1:06:16	3:01 +43	12:05	135 126-143	1631	160 102-168	4/7
5.50	1:09:31	3:14 +46	12:58	137 127-145	1776	162 156-166	8/5
5.75	1:12:26	2:56 +31	11:43	138 133-142	1617	163 158-166	9/7
6.00	1:15:29	3:03 +34	12:10	139 133-145	1691	162 112-166	17/15
6.23	1:17:44	2:15	9:39	143 137-146	1381	164 162-170	8/12

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	7.4%	10:07
13	11.1%	17:39
12	9.1%	15:33
11	4.9%	9:52

Cadence Distribution
160 avge / 220 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.5	163	6.2	58:28	10:47
Walk	13.1	107	0.1	11:14	2:44:32
Pause	9.4	-	-	8:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	40.03%	More
800m	4:48	9:39	44.57%	More
1km	6:11	9:56	45.10%	More
Mile	10:18	10:18	45.98%	More
5k	36:09	11:38	44.68%	More
5 miles	1:03:15	12:39	41.77%	More
10k	1:17:31	12:28	42.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	54.88
5km	28:42	9:14	56.28
5M	47:32	9:30	55.58
10km	59:51	9:38	55.23
10M	1:39:07	9:55	55.26
Half	2:11:57	10:04	54.57
20M	3:26:38	10:20	55.22
Mara	4:35:07	10:30	55.31

Photos

Fetch Miles

13:22

From the gate

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry