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Sat 10th Jun 2023 at 9:02am by westmoors

Run > parkrun
  • Time
    30:30
  • Miles
    2.97
  • Min/mi
    10:16
  • Pacing
    89.5%
  • WAVA
    53.29
  • Stride(cm)
    90
  • Cals
    321
  • Cadence
    174
  • BPM
    142
  • %MHR
    84.5
  • B/mi
    1457
  • Asc(m)
    23
  • Surface
    Trail

Notes & Comments

Ran the first mile or so with Mrs Jigs. Then she pulled away but there was nothing more in the legs. Caught my foot on a tree root at about 2.5 miles and thought I was going down, but just managed to save it!

Split Summary
===
1) 1mi - 10:10(10:10/mi) 132/144bpm [1342b/mi] 101cal 5.9/6.66mph
2) 1mi - 9:52(9:52/mi) 147/149bpm [1451b/mi] 109cal 6.08/7.14mph
3) 0.97mi - 10:28(10:48/mi) 149/154bpm [1608b/mi] 111cal 5.56/7.72mph
10:10 9:52 10:28
alpenrose
Nice change :)
westmoors
Meet up with the Jigses!
alpenrose
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 98 69-120 1017 167 112-176 2/1
0.25 2:28 1:10 9:18 126 121-130 1172 174 172-176 2/1
0.38 3:36 1:09 9:10 132 130-132 1211 176 172-178 1/3
0.50 4:52 1:16 10:08 134 132-137 1358 176 172-182 4/1
0.63 6:14 1:22 10:57 138 137-140 1511 175 172-180 2/2
0.75 7:41 1:26 11:28 141 140-141 1617 175 172-178 4/0
0.88 8:52 1:12 9:34 141 140-142 1349 177 172-180 1/3
1.00 10:09 1:17 10:13 143 142-144 1461 178 176-180 1/3
1.13 11:24 1:15 10:03 144 141-146 1448 178 172-180 2/4
1.25 12:34 1:10 9:20 147 146-148 1373 175 172-176 3/0
1.38 13:52 1:18 10:23 147 146-148 1526 173 170-176 1/1
1.50 15:07 1:15 10:00 147 146-147 1469 173 170-174 3/4
1.63 16:19 1:11 9:31 148 147-149 1407 172 170-174 4/0
1.75 17:37 1:19 10:31 147 146-148 1545 173 172-174 0/3
1.88 18:49 1:12 9:36 147 146-147 1411 173 170-174 1/1
2.00 20:02 1:12 9:39 146 145-147 1409 174 172-176 1/4
2.13 21:24 1:23 11:02 147 146-148 1621 172 170-176 0/6
2.25 22:40 1:15 10:03 147 146-149 1476 172 170-174 5/2
2.38 23:53 1:13 9:46 149 148-150 1454 175 172-180 1/2
2.50 25:11 1:18 10:25 151 149-152 1572 177 172-180 5/1
2.63 26:36 1:25 11:21 153 151-154 1737 172 170-174 2/1
2.75 27:59 1:22 10:58 150 148-152 1646 171 168-174 2/6
2.88 29:35 1:37 12:54 149 148-150 1923 172 168-174 3/3
2.97 30:30 55 9:37 149 148-150 1433 174 172-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 3 30:25 10:15
    Walk 0.3 130 0 5 22:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:50 43.27% More
    200m 1:03 8:28 44.23% More
    400m 2:17 9:12 43.58% More
    800m 4:47 9:37 46.00% More
    1km 6:01 9:41 47.62% More
    Mile 9:45 9:45 50.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 52.17
    5km 32:02 10:19 53.20
    5M 53:43 10:45 51.82
    10km 1:08:02 10:57 51.24
    10M 1:54:05 11:25 50.39
    Half 2:33:00 11:41 49.10
    20M 4:02:18 12:07 48.85
    Mara 5:24:56 12:24 48.28

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