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Sun 9th Oct 2022 at 9:08am by Petabyte

Run > General
  • Time
    1:38:52
  • Miles
    13.26
  • Min/mi
    7:27
  • Pacing
    95.4%
  • WAVA
    59.40
  • Stride(cm)
    140
  • Cals
    1263
  • Cadence
    154
  • BPM
    182
  • %MHR
    95.6
  • B/mi
    1355
  • Asc(m)
    468
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 135/146bpm [634b/km] 55cal
2) 1km - 4:33(4:33/km) 153/175bpm [695b/km] 55cal
3) 1km - 4:36(4:36/km) 171/177bpm [786b/km] 56cal
4) 1km - 4:50(4:50/km) 178/184bpm [860b/km] 62cal
5) 1km - 4:47(4:47/km) 181/183bpm [865b/km] 60cal
6) 1km - 4:38(4:38/km) 185/188bpm [858b/km] 59cal
7) 1km - 4:32(4:32/km) 183/187bpm [830b/km] 58cal
8) 1km - 4:42(4:42/km) 186/187bpm [876b/km] 60cal
9) 1km - 4:44(4:44/km) 187/189bpm [885b/km] 61cal
10) 1km - 4:34(4:34/km) 186/190bpm [848b/km] 59cal
11) 1km - 4:34(4:34/km) 189/191bpm [863b/km] 60cal
12) 1km - 4:38(4:38/km) 188/190bpm [871b/km] 60cal
13) 1km - 4:37(4:37/km) 187/190bpm [863b/km] 59cal
14) 1km - 4:41(4:41/km) 187/189bpm [876b/km] 60cal
15) 1km - 4:46(4:46/km) 187/188bpm [892b/km] 61cal
16) 1km - 4:42(4:42/km) 186/189bpm [875b/km] 60cal
17) 1km - 4:40(4:40/km) 188/191bpm [877b/km] 60cal
18) 1km - 4:37(4:37/km) 190/191bpm [878b/km] 60cal
19) 1km - 4:32(4:32/km) 190/193bpm [863b/km] 60cal
20) 1km - 4:34(4:34/km) 191/193bpm [871b/km] 60cal
21) 1km - 4:33(4:33/km) 192/194bpm [873b/km] 60cal
22) 0.34km - 1:20(3:54/km) 194/196bpm [756b/km] 18cal
4:42 4:33 4:36 4:50 4:47 4:38 4:32 4:42 4:44 4:34 4:34 4:38 4:37 4:41 4:46 4:42 4:40 4:37 4:32 4:34 4:33 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 7:24 133 110-146 984 154 120-162 14/17
1.00 7:29 3:47 7:34 148 137-156 1119 154 150-158 15/23
1.50 11:09 3:40 7:21 163 147-175 1198 154 150-158 17/24
2.00 14:51 3:41 7:23 173 167-182 1277 154 152-158 17/19
2.50 18:46 3:55 7:51 179 169-184 1405 153 150-156 55/18
3.00 22:37 3:51 7:42 181 177-183 1395 153 152-156 39/54
3.50 26:23 3:46 7:32 184 180-187 1387 153 150-156 27/24
4.00 30:03 3:39 7:19 185 181-188 1353 153 152-156 22/22
4.50 33:48 3:45 7:30 184 181-187 1379 153 152-158 18/24
5.00 37:33 3:46 7:31 186 184-187 1398 154 152-160 25/23
5.50 41:22 3:49 7:38 187 184-189 1429 153 150-154 35/31
6.00 45:04 3:42 7:24 186 185-187 1375 153 152-158 17/17
6.50 48:46 3:42 7:24 189 186-191 1399 154 152-160 17/12
7.00 52:26 3:40 7:20 188 187-190 1379 154 152-156 8/18
7.50 56:08 3:42 7:24 189 187-190 1398 155 152-158 17/13
8.00 59:52 3:44 7:27 187 183-190 1393 154 152-156 9/17
8.50 1:03:37 3:45 7:30 187 185-189 1402 154 152-156 14/14
9.00 1:07:25 3:49 7:37 187 186-188 1425 154 152-154 19/16
9.50 1:11:17 3:52 7:43 187 180-189 1444 153 146-158 17/18
10.00 1:15:02 3:45 7:30 187 185-188 1402 154 152-154 22/13
10.50 1:18:47 3:45 7:31 188 183-191 1413 154 152-158 21/15
11.00 1:22:32 3:45 7:29 190 189-191 1423 154 152-154 22/13
11.50 1:26:08 3:36 7:13 190 188-192 1370 154 150-156 10/38
12.00 1:29:53 3:45 7:30 191 189-193 1432 154 152-158 29/6
12.50 1:33:30 3:37 7:14 190 186-193 1374 153 150-156 15/33
13.00 1:37:10 3:40 7:20 192 190-194 1409 154 152-156 25/15
13.26 1:38:52 1:42 6:31 194 192-196 1263 156 152-160 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 16.9% 8:06
    24 3.6% 7:24
    24 8.4% 7:58
    17 13.9% 7:48
    16 7.4% 7:27
    15 6.5% 7:27

  • Cadence Distribution

    154 avge / 162 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 153 13.3 1:38:51 7:27
    Walk 0.0 120 0 1 14:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 44.93% More
    800m 3:26 6:54 49.47% More
    1km 4:21 7:00 50.99% More
    Mile 7:07 7:07 53.15% More
    5k 22:39 7:17 56.74% More
    5 miles 37:05 7:25 56.80% More
    10k 46:04 7:25 57.30% More
    10 miles 1:14:14 7:25 58.93% More
    Half 1:37:44 7:28 59.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 63.94
    5km 20:20 6:33 63.20
    5M 34:09 6:50 61.69
    10km 43:16 6:58 61.02
    10M 1:12:41 7:16 60.19
    Half 1:37:34 7:27 58.96
    20M 2:34:44 7:44 58.92
    Mara 3:27:42 7:56 58.53
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