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Sat 3rd Jun 2023 at 9:04am by AndyS

Run > parkrun
  • Time
    42:02
  • Miles
    3.16
  • Min/mi
    13:18
  • Pacing
    77.1%
  • WAVA
    37.82
  • Stride(cm)
    86
  • Cals
    582
  • Cadence
    142
  • BPM
    129
  • %MHR
    80.4
  • B/mi
    1712
  • Asc(m)
    355
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.19mi - 3:09(16:17/mi) 102/119bpm [1661b/mi] 26cal 3.68/5.93mph
2) 0.1mi - 51(8:56/mi) 128/141bpm [1143b/mi] 13cal 6.72/7.74mph
3) 0.22mi - 3:27(15:35/mi) 126/142bpm [1964b/mi] 47cal 3.85/6.59mph
4) 0.15mi - 1:14(8:23/mi) 144/153bpm [1206b/mi] 22cal 7.16/7.6mph
5) 0.09mi - 1:20(15:30/mi) 135/151bpm [2092b/mi] 22cal 3.87/6.76mph
6) 0.06mi - 28(8:08/mi) 129/138bpm [1050b/mi] 7cal 7.37/7.58mph
7) 0.13mi - 2:02(15:21/mi) 122/141bpm [1874b/mi] 28cal 3.91/7.35mph
8) 0.07mi - 37(9:34/mi) 121/137bpm [1157b/mi] 8cal 6.27/7.56mph
9) 0.13mi - 2:11(16:35/mi) 133/141bpm [2205b/mi] 33cal 3.62/6.28mph
10) 0.12mi - 1:00(8:36/mi) 139/147bpm [1195b/mi] 16cal 6.98/7.68mph
11) 0.09mi - 1:34(17:31/mi) 130/147bpm [2278b/mi] 22cal 3.42/7.28mph
12) 0.07mi - 39(9:33/mi) 126/141bpm [1204b/mi] 8cal 6.28/6.95mph
13) 0.09mi - 1:29(16:21/mi) 133/147bpm [2174b/mi] 21cal 3.67/6.53mph
14) 0.1mi - 48(8:09/mi) 134/153bpm [1092b/mi] 11cal 7.36/7.87mph
15) 0.16mi - 2:44(17:06/mi) 132/155bpm [2258b/mi] 40cal 3.51/7.31mph
16) 0.06mi - 31(8:32/mi) 136/143bpm [1161b/mi] 8cal 7.03/7.6mph
17) 0.07mi - 1:04(15:26/mi) 135/144bpm [2084b/mi] 17cal 3.89/7.35mph
18) 0.07mi - 37(9:27/mi) 130/142bpm [1229b/mi] 9cal 6.35/7.64mph
19) 0.14mi - 2:39(19:03/mi) 133/147bpm [2533b/mi] 41cal 3.15/6.8mph
20) 0.09mi - 50(8:52/mi) 122/136bpm [1082b/mi] 10cal 6.76/7.33mph
21) 0.16mi - 2:35(16:34/mi) 116/137bpm [1921b/mi] 30cal 3.62/7.1mph
22) 0.09mi - 1:23(14:37/mi) 123/129bpm [1798b/mi] 14cal 4.1/7.08mph
23) 0.07mi - 38(8:43/mi) 130/142bpm [1133b/mi] 8cal 6.89/8.06mph
24) 0.22mi - 3:25(15:42/mi) 129/144bpm [2025b/mi] 44cal 3.82/7.1mph
25) 0.12mi - 1:01(8:47/mi) 134/152bpm [1176b/mi] 13cal 6.84/7.53mph
26) 0.05mi - 49(16:05/mi) 144/150bpm [2315b/mi] 14cal 3.73/7.12mph
27) 0.06mi - 31(8:26/mi) 138/147bpm [1163b/mi] 8cal 7.12/7.62mph
28) 0.04mi - 43(16:13/mi) 148/151bpm [2401b/mi] 12cal 3.7/7.1mph
29) 0.07mi - 35(8:59/mi) 145/148bpm [1303b/mi] 10cal 6.68/7.51mph
30) 0.04mi - 37(17:12/mi) 146/151bpm [2512b/mi] 11cal 3.49/6.99mph
31) 0.07mi - 34(7:48/mi) 141/147bpm [1100b/mi] 9cal 7.7/8.01mph
3:09 51 3:27 1:14 1:20 28 2:02 37 2:11 1:00 1:34 39 1:29 48 2:44 31 1:04 37 2:39 50 2:35 1:23 38 3:25 1:01 49 31 43 35 37 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.19 3:08 3:08 16:12 102 68-119 1652 125 0-170 40/44
0.29 3:58 50 8:50 128 119-141 1130 185 124-196 13/16
0.51 7:24 3:26 15:40 126 109-142 1974 129 122-186 36/25
0.65 8:38 1:14 8:25 144 137-153 1213 184 132-192 11/16
0.74 9:57 1:19 15:30 135 113-151 2091 126 112-152 27/14
0.80 10:24 27 7:53 129 115-138 1016 182 124-190 11/13
0.93 12:25 2:01 15:29 122 103-141 1888 126 98-182 23/27
0.99 13:01 36 9:21 121 103-137 1131 181 124-192 6/16
1.12 15:11 2:10 16:45 133 126-141 2228 125 94-182 28/12
1.23 16:09 58 8:27 139 129-147 1175 185 126-194 4/22
1.32 17:42 1:33 17:41 130 114-147 2299 125 92-188 33/25
1.39 18:20 38 9:30 127 115-143 1208 182 124-192 5/12
1.48 19:47 1:27 16:20 133 111-147 2172 126 96-186 21/25
1.57 20:34 47 8:01 134 111-153 1074 187 128-194 22/10
1.73 23:17 2:43 17:07 132 117-155 2260 126 98-184 46/54
1.79 23:47 30 8:23 136 132-143 1140 180 126-196 5/12
1.86 24:51 1:04 15:28 135 120-144 2088 126 96-192 17/6
1.93 25:28 37 9:24 130 119-142 1222 179 124-190 3/7
2.07 28:07 2:39 19:05 134 112-147 2558 119 0-186 40/27
2.16 28:57 50 8:52 122 109-136 1081 183 126-190 10/9
2.32 31:32 2:35 16:36 117 107-137 1941 127 110-182 53/59
2.41 32:55 1:23 14:34 123 109-129 1792 134 106-186 22/20
2.48 33:33 38 8:45 130 117-142 1138 182 126-190 4/7
2.70 36:58 3:25 15:44 129 118-144 2029 129 122-184 55/49
2.81 37:57 59 8:38 134 120-152 1157 189 126-194 5/23
2.86 38:45 48 16:24 144 133-150 2363 130 126-188 15/8
2.92 39:15 30 8:27 138 130-147 1166 185 126-196 6/8
2.96 39:56 41 16:09 148 145-151 2391 125 118-186 17/4
3.03 40:30 34 8:50 145 141-148 1280 183 118-194 2/14
3.06 41:06 36 17:24 146 138-151 2539 129 122-182 10/10
3.13 41:40 34 +1 7:56 141 135-147 1119 184 124-198 12/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.9% 14:09
    10 8.9% 15:05

  • Cadence Distribution

    142 avge / 198 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 26.1 187 1.3 10:58 8:40
    Walk 73.7 125 1.9 30:58 16:19
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:40 40.46% More
    200m 1:01 8:14 40.55% More
    400m 2:39 10:42 32.73% More
    800m 5:37 11:18 36.86% More
    1km 7:30 12:04 35.99% More
    Mile 12:38 12:38 36.25% More
    5k 40:59 13:11 38.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 39.48
    5km 41:15 13:17 37.82
    5M 1:10:14 14:03 36.28
    10km 1:29:34 14:25 35.57
    10M 2:32:31 15:15 34.59
    Half 3:26:18 15:45 33.60
    20M 5:31:12 16:34 33.16
    Mara 7:28:00 17:06 32.69
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