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Sat 3rd Jun 2023 at 9:01am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    28:00
  • Miles
    3.16
  • Min/mi
    8:52
  • Pacing
    85.7%
  • WAVA
    56.28
  • Stride(cm)
    102
  • Cals
    302
  • Cadence
    178
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1146
  • Asc(m)
    91
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

🏃 Positioned myself at the back for the start and kept it steady so pleased to get past the 2 mile point which has been my limit finished reasonably strong.

Split Summary
===
1) 1mi - 9:53(9:53/mi) 118/138bpm [1166b/mi] 93cal 6.07/6.89mph
2) 1mi - 8:48(8:48/mi) 131/137bpm [1153b/mi] 97cal 6.82/7.18mph
3) 1mi - 8:15(8:15/mi) 138/154bpm [1139b/mi] 98cal 7.27/8.68mph
4) 0.16mi - 1:04(6:30/mi) 153/159bpm [994b/mi] 14cal 9.23/9.89mph
9:53 8:48 8:15 1:04
Autumnleaves
Nice progression
Autumnleaves
Hamstring OK?
RRR-CAZ 🇬🇧
Seems finally to be on the mend thanks AL started very tentative to feel how it was. Good to run it all today.
chunkywizard
Well done CAZ and good to hear you are on the mend. Are you collecting WI numbers?
RRR-CAZ 🇬🇧
Yes CW require 5 more to get to 💯
Sombrero
Ooooh, that's good to see! Well done Caz Top banana

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:23 113 56-137 1512 175 170-188 0/5
0.25 2:56 1:16 10:08 113 110-117 1144 177 176-180 1/2
0.38 4:10 1:14 9:50 116 113-119 1140 177 172-182 4/1
0.50 5:19 1:09 9:11 120 118-122 1102 178 174-180 1/3
0.63 6:28 1:09 9:12 123 120-126 1131 179 176-180 4/8
0.75 7:36 1:08 9:04 126 122-129 1142 178 176-182 5/10
0.88 8:44 1:08 9:02 125 124-128 1130 177 174-178 15/1
1.00 9:52 1:09 9:11 126 124-128 1157 177 174-180 8/10
1.13 11:00 1:07 8:59 129 127-131 1159 177 174-180 1/8
1.25 12:07 1:07 8:56 129 128-131 1152 177 174-178 12/7
1.38 13:13 1:06 8:51 129 127-131 1141 177 176-178 6/4
1.50 14:18 1:05 8:38 132 129-133 1139 177 174-178 1/5
1.63 15:20 1:03 8:21 131 130-132 1094 176 176-178 6/2
1.75 16:28 1:07 9:00 132 130-135 1187 177 176-178 7/5
1.88 17:36 1:08 9:07 135 132-137 1230 177 174-180 4/3
2.00 18:41 1:04 8:34 134 133-137 1149 177 174-178 8/5
2.13 19:44 1:03 8:24 135 132-137 1133 177 174-178 5/7
2.25 20:50 1:07 8:54 135 134-137 1201 178 176-182 1/7
2.38 21:54 1:04 8:30 137 136-138 1165 177 176-178 11/4
2.50 23:03 1:09 9:09 135 132-137 1235 178 176-178 4/3
2.63 24:06 1:04 8:30 134 130-135 1138 177 174-178 3/5
2.75 25:06 1:00 8:01 138 136-139 1106 177 174-178 6/2
2.88 26:00 54 7:08 146 142-150 1042 183 178-186 7/10
3.00 26:54 54 7:12 151 150-153 1088 184 184-186 7/7
3.13 27:46 52 6:59 154 149-158 1075 187 182-190 6/2
3.16 28:00 14 5:49 152 150-153 883 178 136-200 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.3% 8:53
    11 6.2% 8:52

  • Cadence Distribution

    178 avge / 200 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 3.2 27:57 8:52
    Walk 0.2 136 0 3 5:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 50.54% More
    800m 3:34 7:10 57.59% More
    1km 4:37 7:26 58.53% More
    Mile 7:58 7:58 58.72% More
    5k 27:06 8:43 57.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 56.60
    5km 27:30 8:51 56.25
    5M 45:32 9:06 55.50
    10km 57:20 9:14 55.07
    10M 1:34:57 9:30 54.67
    Half 2:06:25 9:39 54.22
    20M 3:17:58 9:54 54.23
    Mara 4:23:34 10:04 54.49
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