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Fri 2nd Jun 2023 at 7:46pm by iaincr

Run > General
  • Time
    39:13
  • Miles
    4.33
  • Min/mi
    9:03
  • Pacing
    87.7%
  • WAVA
    54.57
  • Stride(cm)
    95
  • Cals
    469
  • Watts
    304
  • Cadence
    187
  • BPM
    134
  • %MHR
    73.4
  • B/mi
    1210
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:27(8:27/mi) 125/136bpm [1057b/mi] 99cal 312/439W
2) 1mi - 8:41(8:41/mi) 132/142bpm [1146b/mi] 106cal 301/354W
3) 1mi - 9:21(9:21/mi) 135/143bpm [1263b/mi] 112cal 286/380W
4) 1mi - 9:52(9:52/mi) 139/149bpm [1372b/mi] 117cal 299/411W
5) 0.33mi - 2:52(8:37/mi) 139/144bpm [1199b/mi] 35cal 331/479W
8:27 8:41 9:21 9:52 2:52
LindsD
Well done!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:15 100 67-125 925 193 186-200 398 341-439 12/0
0.25 2:21 1:12 9:35 126 121-127 1208 190 184-198 322 241-430 6/1
0.38 3:22 1:01 8:05 127 125-129 1027 192 188-196 326 283-339 3/2
0.50 4:19 57 7:38 132 129-133 1007 188 174-194 287 255-329 0/13
0.63 5:17 58 7:41 131 130-133 1006 191 186-194 303 268-347 1/6
0.75 6:15 58 7:43 132 130-134 1020 190 186-196 303 263-351 1/5
0.88 7:17 1:02 8:16 135 134-136 1116 193 182-198 340 322-348 1/8
1.00 8:26 1:10 9:18 126 118-135 1172 186 176-194 265 193-333 1/1
1.13 9:30 1:04 8:31 127 124-130 1081 189 184-192 307 300-317 1/1
1.25 10:34 1:04 8:33 132 130-136 1128 187 182-190 303 296-325 1/1
1.38 11:38 1:04 8:31 131 129-134 1115 187 184-190 307 297-329 2/0
1.50 12:42 1:04 8:29 138 129-142 1171 188 186-190 327 312-354 1/1
1.63 13:48 1:07 8:52 139 136-141 1233 186 182-192 308 291-320 0/2
1.75 14:53 1:05 8:39 135 131-136 1168 188 182-192 289 285-294 0/2
1.88 16:00 1:07 8:55 130 128-132 1158 186 182-190 284 280-290 1/3
2.00 17:07 1:07 8:58 127 126-128 1138 185 182-190 283 275-291 2/3
2.13 18:14 1:06 8:52 127 125-129 1126 184 174-188 287 273-295 4/1
2.25 19:23 1:09 9:15 132 129-141 1221 186 182-190 318 283-380 4/4
2.38 20:35 1:12 9:32 142 141-143 1355 186 182-190 289 261-334 4/3
2.50 21:48 1:13 9:46 139 135-142 1358 186 182-188 275 259-301 3/2
2.63 23:00 1:12 9:34 135 133-138 1292 185 184-188 279 259-322 4/4
2.75 24:12 1:12 9:36 135 132-136 1297 186 182-190 281 262-320 3/6
2.88 25:21 1:09 9:13 133 132-134 1225 187 182-194 271 249-294 5/5
3.00 26:29 1:08 9:03 135 128-138 1221 187 184-194 291 277-318 3/3
3.13 27:38 1:10 9:16 133 129-136 1233 186 182-190 298 281-330 4/3
3.25 28:48 1:10 9:21 138 136-141 1290 186 182-188 283 271-302 3/3
3.38 30:30 1:41 13:30 135 125-140 1822 168 116-192 262 134-331 7/1
3.50 31:23 54 7:10 135 129-147 968 194 190-200 353 325-402 2/3
3.63 32:36 1:12 9:40 147 144-149 1420 188 184-196 354 285-411 6/1
3.75 33:51 1:16 10:05 143 140-147 1441 186 182-190 316 266-384 8/0
3.88 35:10 1:19 10:30 141 138-143 1480 185 182-192 316 244-365 8/0
4.00 36:21 1:11 9:26 139 137-140 1311 187 184-190 266 242-289 2/2
4.13 37:23 1:02 8:19 139 138-139 1156 187 184-192 293 244-339 3/6
4.25 38:22 59 7:49 139 138-141 1088 189 184-194 286 249-358 4/11
4.33 39:13 51 10:23 141 139-144 1463 191 186-192 430 362-479 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.7% 9:49
    18 6.3% 9:49
    15 10.1% 10:26

  • Cadence Distribution

    187 avge / 200 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 187 4.3 38:46 8:59
    Walk 0.9 119 0 22 19:22
    Still 0.2 - - 5 -

  • Power Distribution

    304W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 45.03% More
    800m 3:52 7:46 52.36% More
    1km 4:52 7:50 54.68% More
    Mile 8:12 8:12 56.03% More
    5k 27:23 8:49 55.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 59.23
    5km 27:10 8:45 56.00
    5M 45:59 9:12 54.00
    10km 58:28 9:25 53.05
    10M 1:38:58 9:54 51.50
    Half 2:13:25 10:11 50.44
    20M 3:33:01 10:39 49.45
    Mara 4:47:09 10:58 49.06
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