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Sun 28th May 2023 at 8:22am by AndyS

Bike > Sportive
  • Time
    8:03:30
  • Miles
    103.34
  • Mph
    12.8
  • FBI
    59.75
  • Cals
    4405
  • Cadence
    61
  • BPM
    139
  • %MHR
    86.6
  • B/mi
    648
  • Asc(m)
    1513
  • Hillscore
    85
  • Surface
    Road

Notes & Comments

Ride London-Essex 100
Official time: 07:27:39

Timing Point (Miles) Time diff.
25: Arr. Epping 01:46:47 01:46:47
26: Dep. Epping 02:01:01 14:14
53: Arr. Felsted 03:56:58 01:55:57
54: Dep. Felsted 04:23:23 26:25
73: Arr. Ongar 05:58:10 01:34:47
74: Dep. Ongar 06:09:51 11:41
Finish 08:19:59 02:10:08

Split Summary
===
1) 20.06mi - 1:24:52(4:14/mi) 142/160bpm [601b/mi] 1062cal 62/115rpm 14.18/32.69mph
2) 14.99mi - 1:08:33(4:34/mi) 139/154bpm [636b/mi] 666cal 62/92rpm 13.12/28.3mph
3) 5.04mi - 21:46(4:19/mi) 141/149bpm [609b/mi] 218cal 58/89rpm 13.89/25.53mph
4) 5.02mi - 28:46(5:44/mi) 138/146bpm [791b/mi] 235cal 59/92rpm 10.47/25.42mph
5) 5.04mi - 22:16(4:25/mi) 139/151bpm [614b/mi] 203cal 65/91rpm 13.58/32.89mph
6) 5.33mi - 34:54(6:33/mi) 135/152bpm [884b/mi] 242cal 62/88rpm 9.16/22.33mph
7) 4.99mi - 19:22(3:53/mi) 144/154bpm [559b/mi] 213cal 64/90rpm 15.46/31.5mph
8) 5.02mi - 18:36(3:42/mi) 142/151bpm [526b/mi] 185cal 59/88rpm 16.19/24.34mph
9) 4.99mi - 25:57(5:12/mi) 141/149bpm [734b/mi] 244cal 59/85rpm 11.53/25.46mph
10) 10.03mi - 59:22(5:55/mi) 135/152bpm [799b/mi] 404cal 58/84rpm 10.14/32.69mph
11) 5.13mi - 20:53(4:04/mi) 137/155bpm [558b/mi] 162cal 60/82rpm 14.74/34.94mph
12) 4.81mi - 25:38(5:20/mi) 134/150bpm [714b/mi] 170cal 60/83rpm 11.25/33.81mph
13) 5.23mi - 19:32(3:44/mi) 140/151bpm [523b/mi] 178cal 59/130rpm 16.08/36.53mph
14) 7.66mi - 33:03(4:19/mi) 136/148bpm [587b/mi] 223cal 57/87rpm 13.9/31.39mph
1:24:52 1:08:33 21:46 28:46 22:16 34:54 19:22 18:36 25:57 59:22 20:53 25:38 19:32 33:03
Looby Loo
Well done how was it? I was filling water jugs so busy. Have to see you at Mile End instead. 👍
AndyS
Absolutely brutal - but *so* glad that I did it :)
(Not planning on doing it again though 🤣)
Looby Loo
No need 😂 well done.
AndyS
Thanks :) - and do let me know if/when you visit Mile End!
Looby Loo
For sure it will be soon I’ll let you know.

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
20.06 1:24:54 1:24:54 14.18 142 107-160 601 58 0-115 339/297
35.05 2:33:29 1:08:35 13.12 139 108-154 636 46 0-92 222/229
40.09 2:55:16 21:47 13.88 141 129-149 610 52 0-89 94/67
45.11 3:24:02 28:47 10.46 138 124-146 791 41 0-92 69/76
50.14 3:46:18 22:16 13.58 139 117-151 614 54 0-91 103/100
55.47 4:28:16 41:58 +1 7.61 135 121-152 1064 31 0-88 70/76
60.46 4:47:39 19:23 15.44 144 123-154 559 53 0-90 93/97
65.47 5:06:15 18:36 16.18 142 127-151 526 48 0-88 69/79
70.46 5:32:12 25:58 11.52 141 129-149 734 48 0-85 87/41
80.49 6:37:16 1:05:04 +1 9.25 135 118-152 875 25 0-84 191/211
85.62 6:58:09 20:53 14.74 137 120-155 558 38 0-82 91/123
90.43 7:28:02 29:53 +2 9.65 134 116-150 833 33 0-83 88/102
95.66 7:47:35 19:33 16.06 140 122-151 523 48 0-130 91/119
103.31 8:20:39 33:04 +1 13.89 136 120-148 587 43 0-87 141/141

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    68 1.3% 12.8
    53 1.4% 10.7
    46 3.0% 10.3
    41 2.8% 11.1
    35 2.4% 10.8
    31 2.9% 13.0

  • Cadence Distribution

    61 avge / 130 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 6 1:40 More
    200m 13 1:42 More
    400m 27 1:50 More
    800m 1:04 2:10 More
    1km 1:26 2:18 More
    Mile 2:24 2:24 More
    5k 9:33 3:04 More
    5 miles 16:25 3:17 More
    10k 21:20 3:26 More
    10 miles 37:07 3:43 More
    Half 49:43 3:48 More
    20 miles 1:24:07 4:12 More
    Mara 1:53:18 4:19 More
    50k 2:17:07 4:25 More
    40 miles 2:54:39 4:22 More
    75k 3:30:01 4:30 More
    50 miles 3:44:43 4:30 More
    100k 4:51:14 4:41 More
    75 miles 6:07:31 4:54 More
    150k 7:35:52 4:53 More
    100 mile 8:04:36 4:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:27 3:33
    20km 45:13 3:38
    15 miles 55:48 3:43
    20 miles 1:17:00 3:51
    40km 1:38:11 3:57
    25 miles 1:38:50 3:57
    42km 1:43:42 3:58
    50 miles 3:34:37 4:18
    56 miles 4:03:38 4:21
    100 miles 7:46:03 4:40
    112 miles 8:49:03 4:43

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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