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Sun 28th May 2023 at 3:06pm by Oranj

Bike > Time Trial
  • Time
    55:47
  • Miles
    25.13
  • Mph
    27
  • FBI
    125.93
  • Cals
    837
  • Watts
    230
  • Cadence
    91
  • BPM
    151
  • %MHR
    89.7
  • B/mi
    334
  • Asc(m)
    123
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

55:42

Decent ride, started to blow with 5k to go. Trispoke went flat while I was warming up. Used the spare Rolf Vigor; still a good wheel but not quite as aero.
===
1) 10.05km - 15:03(1:30/km) 145/150bpm [217b/km] 232cal 90/105rpm 235/538W
2) 10.05km - 12:57(1:17/km) 150/154bpm [193b/km] 194cal 90/111rpm 227/424W
3) 10.05km - 13:45(1:22/km) 154/156bpm [211b/km] 206cal 91/101rpm 228/458W
4) 10.05km - 13:39(1:22/km) 155/158bpm [211b/km] 199cal 91/112rpm 221/343W
5) 0.24km - 23(1:37/km) 157/158bpm [253b/km] 6cal 88/94rpm 240/280W
15:03 12:57 13:45 13:39 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:30 2:30 24.03 135 85-145 337 91 6-102 248 27-538 15/10
2.00 4:44 2:15 26.73 143 141-145 321 90 84-95 232 151-275 5/3
3.00 7:00 2:15 26.61 145 143-149 327 92 85-95 231 176-269 3/3
4.00 9:19 2:19 25.88 147 145-149 341 93 85-100 230 184-289 7/4
5.00 11:49 2:30 23.99 148 145-150 370 90 85-97 238 193-285 14/2
6.00 14:25 2:36 23.09 149 147-150 387 91 87-105 243 194-292 12/1
7.00 16:43 2:18 26.12 148 147-150 340 93 73-99 230 134-288 9/1
8.00 19:12 2:29 24.18 149 145-152 370 89 12-111 237 12-424 5/4
9.00 21:16 2:04 28.92 149 146-152 309 91 55-101 234 67-300 18/20
10.00 23:15 1:59 30.38 150 147-152 296 91 85-97 221 176-276 3/6
11.00 25:07 1:52 32.01 149 144-151 279 92 70-98 226 139-301 0/18
12.00 27:00 1:53 31.87 152 150-154 286 91 76-95 234 153-298 3/14
13.00 29:03 2:03 29.15 153 152-154 315 93 87-98 236 187-287 6/7
14.00 31:09 2:05 28.77 153 153-154 319 92 44-97 227 51-322 4/6
15.00 33:17 2:09 27.97 153 152-154 328 93 58-101 231 104-350 4/5
16.00 35:42 2:25 24.88 153 149-155 369 90 9-100 238 10-458 14/15
17.00 37:56 2:14 26.88 155 153-156 346 94 65-100 228 106-298 7/5
18.00 40:05 2:09 27.96 154 153-155 331 93 67-97 229 96-312 6/5
19.00 42:21 2:16 26.48 156 154-157 354 91 55-98 230 88-332 10/7
20.00 44:48 2:27 24.48 157 157-158 385 92 61-98 233 88-322 11/3
21.00 47:09 2:22 25.43 153 148-157 361 90 45-112 213 66-343 15/14
22.00 49:08 1:59 30.24 153 152-155 304 93 55-99 221 84-288 4/13
23.00 51:15 2:07 28.38 155 154-156 328 93 58-100 221 109-266 4/7
24.00 53:20 2:05 28.91 154 154-155 320 93 60-99 220 80-288 4/9
25.00 55:26 2:06 28.56 156 155-156 328 91 51-110 223 56-307 9/10
25.13 55:46 20 22.85 157 157-158 412 88 83-91 236 177-280 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 1.2% 22.7

  • Cadence Distribution

    91 avge / 112 max

  • Power Distribution

    230W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:47 More
    800m 53 1:47 More
    1km 1:07 1:48 More
    Mile 1:50 1:50 More
    5k 5:54 1:54 More
    5 miles 9:50 1:58 More
    10k 12:23 1:59 More
    10 miles 20:52 2:05 More
    Half 28:04 2:09 More
    20 miles 43:37 2:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 21:24 2:08
    20km 26:49 2:09
    15 miles 32:37 2:10
    20 miles 44:00 2:12
    40km 55:09 2:13
    25 miles 55:29 2:13
    42km 58:01 2:13
    50 miles 1:54:05 2:17
    56 miles 2:08:21 2:18
    100 miles 3:54:35 2:21
    112 miles 4:23:56 2:21

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