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Fri 26th May 2023 at 10:20am by LazyDaisy

Run > Trail Run
  • Time
    1:22:20
  • Miles
    5.01
  • Min/mi
    16:26
  • Pacing
    63.7%
  • WAVA
    41.57
  • Stride(cm)
    67
  • Cals
    419
  • Cadence
    146
  • BPM
    119
  • %MHR
    68.6
  • B/mi
    1952
  • Asc(m)
    291
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 14:12(14:12/mi) 122/142bpm [1732b/mi] 84cal 4.23/5.3mph
2) 1mi - 21:04(21:04/mi) 116/142bpm [2443b/mi] 96cal 2.85/5.22mph
3) 1mi - 15:25(15:25/mi) 120/137bpm [1850b/mi] 80cal 3.89/5.89mph
4) 1mi - 15:46(15:46/mi) 121/136bpm [1907b/mi] 80cal 3.81/5.43mph
5) 1mi - 15:42(15:42/mi) 117/140bpm [1836b/mi] 78cal 3.82/5.8mph
6) 0.01mi - 12(14:06/mi) 139/139bpm [1959b/mi] 1cal 4.26/5.16mph
14:12 21:04 15:25 15:46 15:42 12
Autumnleaves
That looks pretty but challenging!
LindsD
Beautiful

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:13 3:13 12:53 103 65-121 1326 166 116-172 21/18
0.50 6:48 3:35 14:18 126 115-133 1802 150 86-170 34/9
0.75 10:56 4:09 16:34 123 114-137 2039 136 112-168 26/10
1.00 14:12 3:16 13:03 131 124-142 1709 160 126-170 17/20
1.25 17:15 3:03 12:12 131 124-138 1599 167 164-168 16/4
1.50 23:51 6:36 26:25 118 95-141 3118 140 84-170 15/22
1.75 28:31 4:39 18:37 115 99-132 2141 140 80-238 20/22
2.00 35:15 6:45 26:58 110 92-131 2967 122 98-166 41/23
2.25 38:34 3:19 13:16 126 115-135 1672 154 110-174 33/25
2.50 42:38 4:04 16:17 121 106-137 1970 141 102-178 18/20
2.75 47:20 4:42 18:47 116 97-131 2178 141 100-168 31/32
3.00 50:40 3:20 13:21 117 97-130 1563 159 116-182 22/33
3.25 54:09 3:28 13:54 123 111-136 1709 150 116-178 28/34
3.50 57:57 3:48 15:11 120 110-131 1821 144 114-174 18/30
3.75 1:02:17 4:20 17:20 123 114-131 2132 131 100-176 21/18
4.00 1:06:27 4:10 16:41 119 103-130 1984 142 114-174 13/26
4.25 1:10:42 4:15 17:00 108 92-125 1836 151 100-170 15/35
4.50 1:14:26 3:44 14:57 121 109-127 1809 148 84-172 17/19
4.75 1:18:26 4:00 16:01 122 111-130 1955 141 104-172 8/11
5.00 1:22:07 3:41 14:45 120 101-140 1769 153 100-180 17/20
5.01 1:22:20 13 15:21 139 139-139 2133 132 132-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.1% 19:39
    13 5.2% 19:40
    12 9.1% 12:35

  • Cadence Distribution

    146 avge / 238 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.3 167 3.3 43:52 13:16
    Walk 45.1 118 1.7 37:06 21:43
    Still 1.7 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:48 40.24% More
    800m 6:16 12:37 46.41% More
    1km 7:59 12:50 46.51% More
    Mile 13:55 13:55 42.71% More
    5k 48:59 15:46 42.42% More
    5 miles 1:22:03 16:25 41.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:55 14:55 39.86
    5km 49:37 15:58 41.87
    5M 1:22:10 16:26 41.53
    10km 1:43:27 16:39 41.43
    10M 2:51:18 17:08 41.55
    Half 3:48:04 17:25 40.93
    20M 5:57:08 17:51 41.55
    Mara 7:55:30 18:09 41.62

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